If you're looking for a delicious and nutritious breakfast option, look no further than our Meatless Broccoli Quiche! With a diameter of 8 inches and only 1990 calories, it's a satisfying and healthy way to start your day.
Made with fresh broccoli and a variety of other wholesome ingredients, this quiche is as nutritious as it is tasty. It's a great way to get your daily dose of vitamins and minerals, and it's ideal for those looking to maintain a healthy diet without sacrificing flavor.
In this article, we'll explore everything you need to know to make the perfect Meatless Broccoli Quiche, including the ingredients required, step-by-step instructions, serving suggestions, variations, and more. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to find some helpful tips and techniques to help you make a delicious quiche every time.
One serving (1/8 of the quiche) of our Meatless Broccoli Quiche contains approximately: - 249 calories - 9g protein
Ingredients Required to Make Meatless Broccoli Quiche
To make our Meatless Broccoli Quiche, you will need the following ingredients: - 1 pie crust (homemade or store-bought) - 1 cup chopped broccoli
Step-by-Step Instructions to Prepare Meatless Broccoli Quiche
1. Preheat your oven to 375°F (190°C). 2. Roll out your pie crust and place it in a 9-inch pie dish. 3. In a medium bowl, whisk together the eggs, milk, salt, pepper, and paprika.
Serving Suggestions for Meatless Broccoli Quiche
Our Meatless Broccoli Quiche is a versatile dish that can be served in a variety of ways. Here are some of our favorite serving suggestions: - Enjoy a slice of quiche with a side salad for a light and healthy meal. - Serve quiche as part of a brunch buffet, alongside other breakfast dishes like pancakes, waffles, and bacon.
Variations to Try in Meatless Broccoli Quiche Recipe
While our Meatless Broccoli Quiche is delicious as written, there are plenty of variations you can try to customize the recipe to your liking. Here are some ideas to get you started: - Add chopped onions and mushrooms for extra flavor. - Use different cheeses, such as feta or goat cheese.
Tips to Make Meatless Broccoli Quiche More Delicious
Here are some tips to help you make the most delicious Meatless Broccoli Quiche possible: - Use fresh broccoli for the best flavor and texture. - Don't overcook the quiche, as it can become dry and rubbery.
Health Benefits of Eating Meatless Broccoli Quiche
There are many health benefits to eating our Meatless Broccoli Quiche: - Broccoli is a good source of vitamins A, C, and K, as well as fiber and potassium. - Eggs are a good source of protein and provide essential vitamins and minerals.
Meatless Broccoli Quiche - A Perfect Breakfast Choice
Our Meatless Broccoli Quiche is the perfect breakfast choice for a number of reasons: - It's satisfying and delicious, making it the ideal way to start your day. - It's easy to make and requires only a few simple ingredients.
Best Wine Pairings for Meatless Broccoli Quiche
If you're enjoying our Meatless Broccoli Quiche as part of a meal, you may be wondering what wine would pair well with it. Here are some suggestions: - Chardonnay: The creamy and buttery flavors of Chardonnay will complement the richness of the quiche. - Sauvignon Blanc: The crisp and refreshing flavors of Sauvignon Blanc will cut through the richness of the quiche.
Frequently Asked Questions about Meatless Broccoli Quiche
Here are some frequently asked questions about our Meatless Broccoli Quiche: Q: Can I make this recipe ahead of time? A: Yes, you can make the quiche ahead of time and refrigerate it until ready to bake.
Frequently Asked Questions: Meatless Broccoli Quiche
1. What are the ingredients in the meatless broccoli quiche?
The meatless broccoli quiche contains a crust made of flour, butter, and water, and a filling made of eggs, milk, cheese, broccoli, and seasonings.
2. Is the quiche vegetarian or vegan?
The meatless broccoli quiche is vegetarian, as it contains dairy and eggs.
3. How many calories are in the quiche?
The meatless broccoli quiche contains 1990 calories in an 8" diameter serving.
4. How many servings does the quiche provide?
The quiche is an 8" diameter size and is typically cut into 8 slices, providing 8 servings.
5. How do I store and reheat the quiche?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat the oven to 350°F. Place the quiche on a baking sheet and bake for approximately 10-15 minutes, or until the filling is heated through.