Snowpeas, also known as pea pods, are a delicious and nutritious addition to any meal. One ounce of cooked snowpeas contains 12 calories, making them a great low-calorie option.

In addition to being low in calories, cooked snowpeas are also rich in nutrients. One ounce of cooked snowpeas contains 0.8 grams of protein, 2.4 grams of carbohydrates, and 1 gram of fiber. They are also a good source of vitamin C, vitamin A, and potassium.

In this article, we'll explore the nutritional value of cooked snowpeas, their health benefits, how to cook them, and more.

What are cooked snowpeas?

Snowpeas are a type of legume that originated in Asia. They are often used in Asian cuisine, but are also popular in Western cuisine. Cooked snowpeas are simply snowpeas that have been boiled, steamed, or stir-fried until tender. They have a crisp texture and a mildly sweet flavor. Snowpeas are often used in stir-fries, salads, and soups.

How many calories are in cooked snowpeas?

One ounce of cooked snowpeas contains 12 calories. This makes them a great low-calorie option for those who are watching their weight or trying to maintain a healthy diet.

What is the nutritional value of cooked snowpeas?

One ounce of cooked snowpeas contains 0.8 grams of protein, 2.4 grams of carbohydrates, and 1 gram of fiber. They are also a good source of vitamin C, vitamin A, and potassium. Snowpeas are also low in fat and cholesterol, which makes them a healthy choice for those who are looking to maintain a balanced diet.

What are the health benefits of snowpeas?

Snowpeas are a good source of vitamin C, which is important for maintaining a healthy immune system. They are also a good source of vitamin A, which is important for maintaining healthy eyes and skin. Snowpeas are high in fiber, which can help regulate digestion and prevent constipation. They are also low in calories and fat, which makes them a good choice for those who are trying to lose weight or maintain a healthy weight.

How to cook snowpeas?

There are several ways to cook snowpeas. One popular method is to steam them. To do this, simply place the snowpeas in a steamer basket over boiling water and steam for 1-2 minutes, or until they are tender. You can also stir-fry snowpeas with garlic, ginger, and soy sauce for a delicious and flavorful side dish. Another option is to add snowpeas to salads or soups for added texture and nutrition.

Are snowpeas good for weight loss?

Snowpeas are a great option for those who are trying to lose weight because they are low in calories and fat. They are also high in fiber, which can help you feel full and satisfied for longer periods of time.

Can snowpeas be eaten raw?

Yes, snowpeas can be eaten raw. They have a crisp texture and a mild, sweet flavor that makes them a great addition to salads and vegetable platters. Just be sure to wash them thoroughly before eating to remove any dirt or debris.

How to store cooked snowpeas?

Cooked snowpeas should be stored in an airtight container in the refrigerator. They will keep for 3-4 days.

What are the different ways to use snowpeas in cooking?

Snowpeas can be used in a variety of dishes. As mentioned earlier, they are great in stir-fries, salads, and soups. They can also be roasted, grilled, or sautéed for added flavor. Try using snowpeas in a vegetable stir-fry with other Asian vegetables like bok choy and shiitake mushrooms. Or add them to a grain bowl with quinoa, roasted vegetables, and a flavorful sauce.

Any precautions to take while consuming snowpeas?

Snowpeas are generally safe to consume for most people. However, some people may be allergic to legumes, so it's important to check with your doctor if you have any concerns. Additionally, snowpeas contain oxalates, which can contribute to the formation of kidney stones in some people. If you are prone to kidney stones, you may want to limit your intake of snowpeas and other foods high in oxalates.