If you are a fan of spicy food, you would be happy to know that 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking) contains only 12 calories per serving. Whether you are trying to watch your calorie intake or simply maintain a healthy diet, hot peppers can be a great addition to your meals.

In addition to being low in calories, hot peppers are also packed with essential vitamins and minerals. They are particularly rich in vitamin C, which is essential for a strong immune system. They also contain vitamin A, which is good for your eyes, and potassium, which supports healthy blood pressure levels.

In this article, we'll explore the nutritional information, cooking methods, and health benefits of 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking). We'll also discuss the spice level, suggested recipes, storage instructions, and usage tips for these peppers.

Nutritional Information

One ounce of cooked hot peppers (from frozen, fat not added in cooking) contains the following nutrients: - calories: 12 - Protein: 0.5 grams - Carbohydrates: 2 grams - Fat: 0.3 grams - Fiber: 0.8 grams - Vitamin C: 71% of the Daily Value (DV) - Vitamin A: 5% of the DV - Potassium: 2% of the DV

Cooking Method

To cook 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), start by defrosting the peppers according to package instructions. Then, heat a skillet over medium-high heat and add the peppers. Cook for 2-3 minutes, stirring occasionally, until the peppers are hot and slightly charred. You can also grill or roast hot peppers for a smoky flavor. Be cautious when handling hot peppers, as they can irritate your skin and eyes. Wear gloves and avoid touching your face or eyes while working with hot peppers.

Portion Size

One ounce of cooked hot peppers is approximately equivalent to one medium-sized jalapeno pepper or one small habanero pepper. You can adjust the portion size according to your taste preference and spice tolerance. Keep in mind that hot peppers can cause stomach discomfort if consumed in large amounts.

Caloric Value per Serving

One ounce of cooked hot peppers (from frozen, fat not added in cooking) contains 12 calories. This makes hot peppers a low-calorie option for adding flavor and spice to your meals.

Health Benefits

In addition to being low in calories, hot peppers offer several health benefits. They are high in antioxidants, which can protect your cells from damage caused by free radicals. They also have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Spicy foods have also been linked to improved digestion and metabolism. However, if you have a sensitive stomach or a digestive condition such as acid reflux or irritable bowel syndrome (IBS), you may want to limit your intake of hot peppers or avoid them altogether.

Spice Level

Hot peppers vary in their level of spiciness, depending on the type of pepper and how it is prepared. The Scoville scale measures the heat of peppers, with milder peppers such as bell peppers at the low end (0 Scoville units) and the hottest peppers such as Carolina Reaper and Trinidad Moruga Scorpion at the high end (over 2 million Scoville units). Jalapenos and serranos are considered moderately spicy, while habaneros and ghost peppers are among the spiciest peppers commonly used in cooking. If you are new to spicy food, start with milder peppers and gradually increase the spice level as you get used to it. To reduce the spiciness of hot peppers, you can remove the seeds and membranes, which contain most of the capsaicin, the compound responsible for the heat of peppers. You can also pair hot peppers with dairy products such as yogurt or cheese, which can help neutralize the spiciness.

Suggested Recipes

Hot peppers can add a kick to a wide variety of dishes, from soups and stews to salads and sandwiches. Here are some recipe ideas to try with 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking): - Spicy chicken stir-fry: saute chicken breast, broccoli, and sliced hot peppers in a wok with soy sauce, ginger, and garlic. - Chipotle black bean soup: puree cooked black beans with hot peppers, tomato sauce, and cilantro for a hearty and flavorful soup.

Frequently Asked Questions

Q: Are hot peppers good for weight loss? A: Hot peppers may help boost metabolism and reduce appetite, which can aid in weight loss. However, the effect is modest, and it is not a substitute for a healthy diet and exercise. Q: Can hot peppers cause stomach ulcers?

Storage Instructions

If you have leftover 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), store them in an airtight container in the refrigerator for up to 3-4 days. You can also freeze cooked hot peppers for later use. When freezing hot peppers, it's best to blanch them first to preserve their color and texture. To blanch hot peppers, bring a pot of water to a boil and add the peppers. Boil for 2-3 minutes, then transfer the peppers to a bowl of ice water to stop the cooking process. Drain the peppers and pat them dry, then pack them in a freezer-safe container or freezer bag. Frozen hot peppers can be used in cooking for up to 6 months.

Usage Tips

Here are some tips for using 1 Oz Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking): - Wear gloves or use a fork to handle hot peppers, as they can irritate your skin and eyes. - Start with a small amount of hot peppers and gradually increase the amount as you get used to the spiciness.