Are you looking for a low-calorie side dish that's also packed with nutrients? Look no further than 1 oz of cooked green beans and potatoes! At just 17 calories per serving (with no added fat), this dish is a great choice for those watching their waistlines.

Not only is this combination of vegetables low in calories, but it also boasts an impressive nutrient profile. Green beans are an excellent source of fiber, vitamin C, and vitamin K, while potatoes provide potassium and vitamin B6. Together, they create a nutritious and delicious side dish that's perfect for any meal.

In this article, we'll explore the many benefits of this vegetable combination, including its weight loss benefits, versatility, and ease of preparation.

Low-Calorie Side Dish

As mentioned, this dish is incredibly low in calories, making it the perfect addition to any weight loss diet. With only 17 calories per serving, you can enjoy a generous portion without worrying about packing on the pounds. Additionally, because this dish is so low in calories, it's a great option for those looking to balance out a heavier main course. It provides a healthy and nutritious side dish without adding significant calories or fat to the meal.

Nutritious Vegetable Combination

Green beans and potatoes are an excellent source of vitamins and minerals, making them an incredibly nutritious choice for any meal. Green beans, in particular, are a great source of fiber, vitamin C, and vitamin K. Potatoes provide potassium and vitamin B6, making them a healthy and filling addition to any dish. Together, these vegetables create a nutrient-dense side dish that's both delicious and good for you. So whether you're trying to boost your overall nutrient intake or looking for a healthy side dish option, green beans and potatoes are an excellent choice.

Ideal for Weight Loss Diets

Thanks to its low calorie count and nutrient density, green beans and potatoes are an ideal choice for those looking to lose weight. By incorporating more low-calorie, nutrient-dense foods into your diet, you can create a calorie deficit without sacrificing the nutrients your body needs to thrive. Plus, because this dish is so easy to prepare, it's a great option for anyone looking to streamline their meal prep process. Simply cook up a batch of green beans and potatoes at the beginning of the week and enjoy them as a side dish throughout the week.

Quick and Easy Recipe

One of the best things about this dish is how quick and easy it is to make. Simply boil or steam your green beans and potatoes until they're tender, toss them with your favorite herbs and spices, and serve! Not only is this dish simple to make, but it also requires minimal ingredients and can be customized to suit your tastes. So whether you prefer your green beans and potatoes plain or jazzed up with garlic and lemon, this dish is a breeze to prepare.

Budget-Friendly Meal Option

Green beans and potatoes are both incredibly affordable vegetables, making this dish a budget-friendly option for anyone on a tight budget. Whether you're feeding a family of four or meal prepping for the week ahead, this recipe is an excellent choice for anyone looking to save money while still eating healthy. Plus, by purchasing these vegetables in bulk or growing them in your own garden, you can save even more money in the long run. So if you're looking for a nutritious and affordable side dish, look no further than green beans and potatoes.

Ideal for Meal Prep

Whether you're trying to stick to a healthy meal plan or simply looking to save time during the week, meal prep is an excellent way to stay on track. And with green beans and potatoes, meal prep has never been easier. To prepare this dish in advance, simply cook up a big batch of green beans and potatoes at the beginning of the week and portion them out into individual servings. Then, throughout the week, simply reheat your pre-cooked vegetables and enjoy them as a side dish with your favorite protein.

Cooked Perfectly

When it comes to preparing vegetables, it can be easy to overcook or undercook them, resulting in a less-than-perfect dish. But with green beans and potatoes, getting the perfect texture is a breeze. To ensure your vegetables are cooked perfectly, simply steam or boil them until they're tender but still slightly firm to the touch. This will ensure that they retain their texture and flavor, making them a delicious and satisfying side dish every time.

Versatile Side Dish

Thanks to its simple preparation and mild flavor profile, green beans and potatoes are an incredibly versatile side dish that can be served alongside a wide variety of main courses. Whether you're enjoying them with grilled chicken, baked fish, or a vegetarian stir-fry, this dish is a delicious and nutritious addition to any meal. And with so many different ways to season and prepare this dish, the possibilities are truly endless.

Great for Vegetarians and Vegans

Looking for a simple and delicious side dish that's vegan or vegetarian-friendly? Look no further than green beans and potatoes. As a plant-based dish, this recipe is ideal for anyone following a vegetarian or vegan lifestyle. Additionally, because it's so simple to prepare and customize, it's a great option for anyone looking to opt for more meatless meals in their diet. So whether you're a strict vegetarian or simply looking to incorporate more plant-based foods into your diet, green beans and potatoes are an excellent choice.

Perfect for Summer BBQs

Looking for a healthy and refreshing side dish to serve at your next summer BBQ? Green beans and potatoes are a great choice. Because it's served at room temperature or chilled, this dish is the perfect addition to any outdoor gathering. Plus, with its mild flavor profile, it complements a wide variety of summertime dishes, from grilled burgers to fresh salads. So whether you're hosting a big family gathering or simply enjoying a quiet summer evening on the patio, be sure to add green beans and potatoes to your menu.