Brussels sprouts are a popular and delicious vegetable that is widely enjoyed around the world. They are known for their nutritional value and health benefits, and are a great addition to any diet. One ounce of cooked Brussels sprouts contains approximately 16 calories, making them a low-calorie food that is perfect for those who want to watch their weight.

In addition to being low in calories, Brussels sprouts are also packed with nutrients. One ounce of cooked Brussels sprouts contains 1 gram of fiber, 1 gram of protein, 36% of the recommended daily allowance of vitamin C, and 6% of the recommended daily allowance of vitamin A. They are also a good source of potassium, calcium, and iron.

In this article, we'll explore some practical tips and strategies for incorporating 1 oz cooked Brussels sprouts into your diet, as well as information about their health benefits, possible side effects, and storing recommendations.

Calories in 1 Oz Cooked Brussels Sprouts

One ounce of cooked Brussels sprouts contains approximately 16 calories, making them an ideal food for those who want to watch their weight. By incorporating Brussels sprouts into your meals, you can enjoy their delicious taste while also staying on track with your weight loss goals.

Nutrients in 1 Oz Cooked Brussels Sprouts

Brussels sprouts are a nutrient-dense food that is packed with vitamins, minerals, and fiber. One ounce of cooked Brussels sprouts contains 1 gram of fiber, 1 gram of protein, 36% of the recommended daily allowance of vitamin C, and 6% of the recommended daily allowance of vitamin A. They are also a good source of potassium, calcium, and iron.

Health Benefits of 1 Oz Cooked Brussels Sprouts

Brussels sprouts are known for their numerous health benefits. They are high in fiber, which helps to promote healthy digestion and prevent constipation. They are also rich in antioxidants, which can help to prevent oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease. In addition, they are a good source of vitamin C, which can help to boost the immune system and promote healthy skin.

1 Oz Cooked Brussels Sprouts: A Great Addition to Your Diet

Incorporating one ounce of cooked Brussels sprouts into your diet can be a great way to add variety to your meals and enjoy the numerous health benefits of this nutritious vegetable. They can be prepared in a variety of ways, including roasting, sautéing, steaming, or grilling. They also make a great addition to salads, soups, and stir-fries.

Delicious Ways to Cook 1 Oz Cooked Brussels Sprouts

Brussels sprouts are a versatile vegetable that can be prepared in many different ways. One popular method is to roast them in the oven with a mixture of olive oil, salt, and pepper. Another delicious way to enjoy them is to sauté them with garlic and a splash of balsamic vinegar. They can also be steamed, grilled, or used in a variety of recipes, such as salads and stir-fries.

How to Store 1 Oz Cooked Brussels Sprouts

To store cooked Brussels sprouts, place them in an airtight container and refrigerate for up to four days. They can also be frozen for longer storage. To freeze cooked Brussels sprouts, place them in a single layer on a baking sheet and freeze for an hour. Once they are frozen, transfer them to a freezer-safe container and store for up to six months.

1 Oz Cooked Brussels Sprouts vs. Raw Brussels Sprouts: Which Is Better?

Both cooked and raw Brussels sprouts are nutritious and delicious. However, cooking can help to break down the tough fibers in Brussels sprouts, making them easier to digest and absorb nutrients from. Cooking can also help to enhance their flavor and texture, making them even more enjoyable to eat. That being said, incorporating both cooked and raw Brussels sprouts into your diet can provide a wide range of health benefits.

Possible Side Effects of Eating 1 Oz Cooked Brussels Sprouts

While Brussels sprouts are generally considered to be safe and nutritious, some people may experience side effects from eating them. The most common side effects are digestive issues such as bloating, gas, and diarrhea. This is because Brussels sprouts contain a type of carbohydrate that can be difficult to digest. In some cases, people may also experience an allergic reaction to Brussels sprouts, which can cause symptoms such as hives, swelling, and difficulty breathing.

Allergic Reactions to 1 Oz Cooked Brussels Sprouts

While rare, some people may experience an allergic reaction to Brussels sprouts. This is because they contain a type of protein that can trigger an immune response in some people. Symptoms of an allergic reaction to Brussels sprouts may include hives, swelling, difficulty breathing, and in severe cases, anaphylaxis. If you suspect that you may be allergic to Brussels sprouts, it is important to speak with your doctor for an accurate diagnosis and treatment plan.

FAQs About 1 Oz Cooked Brussels Sprouts

Q: How many calories are in one ounce of cooked Brussels sprouts? A: One ounce of cooked Brussels sprouts contains approximately 16 calories. Q: What are the health benefits of eating Brussels sprouts?