If you're looking for a healthy food option that won't break the calorie bank, look no further than cooked bean sprouts! A 1 Oz serving of cooked bean sprouts (fat not added in cooking) contains just 13 calories. This low calorie and nutrient-dense food is a great addition to any diet.

Not only are they low in calories, but cooked bean sprouts are also a good source of vitamin C, vitamin K, and folate. They also provide a small amount of protein, fiber, and various minerals such as iron and potassium.

In this article, we'll explore the nutritional value of cooked bean sprouts, how to cook and serve them, the benefits of eating cooked bean sprouts, and some possible side effects to watch out for.

What are Cooked Bean Sprouts?

Bean sprouts are a type of vegetable that are commonly used in Asian cuisine. They are made by sprouting beans (such as mung beans or soybeans) until they grow long, thin tails. These tails can be eaten cooked or raw and are commonly used in salads, stir-fries, and soups. Cooked bean sprouts are soft, slightly sweet, and have a fresh crunch. They tend to absorb the flavors of the ingredients they are cooked with, making them a versatile ingredient in many recipes.

Nutritional Value of Cooked Bean Sprouts

Cooked bean sprouts are a low calorie, nutrient-dense food. A 1 Oz serving of cooked bean sprouts (fat not added in cooking) contains just 13 calories. They also provide a small amount of protein, fiber, and various minerals such as iron and potassium. In addition, cooked bean sprouts are a good source of vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that helps protect cells from damage, while vitamin K plays a role in blood clotting and bone health. Folate is important for DNA synthesis and cell growth.

How Many Calories are in Cooked Bean Sprouts?

A 1 Oz serving of cooked bean sprouts (fat not added in cooking) contains just 13 calories. This makes them an ideal food for those who are watching their calorie intake or trying to lose weight.

Benefits of Eating Cooked Bean Sprouts

In addition to their low calorie content and nutrient density, there are several other benefits to eating cooked bean sprouts. For one, they are a good source of antioxidants, which can help protect cells from damage and prevent disease. They may also help improve digestion, as they contain enzymes that can break down carbohydrates. Additionally, bean sprouts are a good source of plant protein, which is important for building and repairing tissues in the body. They are also low in fat and sodium, making them a healthy alternative to other high-calorie, high-sodium snacks.

How to Cook Bean Sprouts?

Cooked bean sprouts are a versatile ingredient that can be used in many recipes. To cook bean sprouts, simply blanch them in boiling water for 1-2 minutes, or until they are just tender. Drain them and rinse them under cold water to stop the cooking process. Bean sprouts can also be stir-fried, sautéed, or added to soups and stews. They are often used in Asian cuisine, but can be used in many different types of dishes.

Serving Sizes of Cooked Bean Sprouts

One Oz of cooked bean sprouts is considered a serving. However, they can be added to dishes in varying amounts depending on personal preference. Bean sprouts can be used as a low calorie substitute for noodles or rice in many dishes, making them a great option for those looking to reduce their calorie intake.

Best Time to Eat Bean Sprouts

Bean sprouts can be eaten at any time of day as a healthy snack or as part of a meal. They make a great addition to salads, sandwiches, stir-fries, and soups. Because they are low in calories and high in nutrients, bean sprouts can also be used as a healthy alternative to other high-calorie snacks like chips or candy.

Possible Side Effects of Bean Sprouts

While cooked bean sprouts are generally safe to eat, there are some potential side effects to be aware of. Raw bean sprouts can sometimes be contaminated with bacteria like E. coli or salmonella, which can cause foodborne illness. To reduce the risk of illness, it is recommended that you buy sprouts that have been refrigerated and avoid sprouts that look slimy or smell bad. Additionally, individuals with compromised immune systems (such as pregnant women or those with HIV) should avoid eating raw sprouts altogether.

How to Store Cooked Bean Sprouts?

Cooked bean sprouts should be stored in an airtight container in the refrigerator. They will typically last for 2-3 days before they begin to spoil. It is not recommended to freeze cooked bean sprouts, as this can cause them to become mushy and lose their texture.

Healthy Recipes with Cooked Bean Sprouts

Cooked bean sprouts can be used in a variety of healthy recipes. Here are a few ideas to get you started: - Stir-fry: Sauté bean sprouts, diced vegetables, and a protein of your choice (such as chicken or tofu) in a wok or large skillet. Serve over brown rice or quinoa for a filling and healthy meal. - Salad: Toss cooked bean sprouts with mixed greens, diced vegetables, and your favorite dressing for a light and refreshing salad.