Are you a fan of seafood? Do you enjoy the taste of breaded and fried clams? If so, then you should know that 1 oz of clams, breaded and fried, contains approximately 111 calories. But fear not, in this article, we'll explore how to incorporate this delicious dish into your diet in a healthy and sustainable way.

In addition to its calorie count, 1 oz of clams, breaded and fried, contains 5.6 grams of fat, 0.4 grams of carbohydrates, and 11.3 grams of protein. Clams are also an excellent source of vitamin B12 and selenium. However, it's important to keep in mind that fried foods should be consumed in moderation as they are high in calories and saturated fats.

In this article, we'll provide you with tips and tricks on how to cook and serve breaded and fried clams, as well as providing a nutrition comparison between fried and raw clams. We'll also explore the history of this popular seafood dish, and suggest some tasty sauces to pair it with. So, let's dive in!

Calories in 1 Oz Clams, Breaded and Fried

As previously mentioned, 1 oz of clams, breaded and fried, contains approximately 111 calories. This may not seem like a lot, but it's important to consider serving size as a full plate of clams can quickly add up in calories. To ensure you're not overindulging, measure out your portion sizes and pair your dish with some vitamin-rich green vegetables to balance out the calorie count.

1 Oz Clams, Breaded and Fried Nutrition Information

Clams are an excellent source of vitamin B12, which is important for maintaining healthy nerve and red blood cells, as well as selenium, which has antioxidant properties and boosts your immune system. They are also high in protein and low in carbohydrates, making them a great option for a low-carb diet. However, it's important to keep in mind that the breaded and fried preparation of clams can increase their fat and calorie content. Consider grilling or steaming your clams for a healthier alternative.

1 Oz Clams, Breaded and Fried Health Benefits

Clams are a great seafood option as they are low in mercury compared to other seafood options like tuna and swordfish. They are also high in vitamin B12, selenium, and protein, which all contribute to improving your immune system and overall wellbeing. However, when it comes to fried foods, it's best to consume them in moderation as the high fat content can have adverse health effects. Opt for lean forms of protein like grilled or roasted chicken or fish for a healthier option.

1 Oz Clams, Breaded and Fried Serving Size

As previously mentioned, a serving size of 1 oz of clams, breaded and fried, contains approximately 111 calories. It's important to consider your overall calorie intake for the day when deciding on your portion sizes. A general rule of thumb is to stick to a serving size of 3-4 oz of seafood per meal. Pair your clams with some steamed vegetables or a light salad for a balanced and nutritious meal.

How to Make Breaded and Fried Clams

To make breaded and fried clams, start by rinsing your clams and patting them dry with a paper towel. In a separate bowl, mix together some flour, salt, and paprika. In another bowl, whisk together an egg and some milk. Dip each clam in the flour mixture, then the egg mixture, and finally the flour mixture again. Heat up some oil in a frying pan and cook your clams until they are golden brown on both sides. Serve immediately with your favorite dipping sauce!

Alternative Cooking Methods for Clams

If you're looking for a healthier alternative to breaded and fried clams, consider grilling or steaming them. Grilling your clams adds a smoky flavor and can be done on a grill or in the oven. To steam your clams, simply place them in a pot with a small amount of liquid, like wine or broth, and let them cook for a few minutes until they open up and are fully cooked. Pair your grilled or steamed clams with some fresh lemon and herbs for a light and refreshing dish.

Clams vs Other Seafoods

When it comes to seafood, there are a variety of options available. Clams are a good choice for those looking for a low-mercury and high-protein option. Other seafood options like tuna and swordfish can contain high levels of mercury, which can be harmful when consumed in large quantities. Compared to other shellfish like oysters and mussels, clams are lower in fat and calories. However, they are also lower in some nutrients like iron and zinc. It's important to incorporate a variety of seafood into your diet to reap the full benefits of each type.

The Best Sauces to Serve with Clams

When it comes to serving breaded and fried clams, the right sauce can make all the difference. Tartar sauce is a classic option, but you can also try serving your clams with a spicy aioli or a garlic and herb butter sauce. For a lighter option, try serving your clams with a fresh squeeze of lemon and a sprinkle of parsley. You can also experiment with different marinades and seasonings to find your perfect flavor combination.

Nutrition Comparison of Fried Clams vs Raw Clams

As previously mentioned, fried clams contain more calories and fat than raw clams. Raw clams are also a good source of omega-3 fatty acids, which have numerous health benefits like reducing inflammation and lowering cholesterol levels. However, raw clams can also carry a risk of bacterial contamination. To reduce this risk, consume only fresh and properly cooked clams, and be sure to follow proper food handling and preparation procedures.

The History of Fried Clams

Fried clams have been a beloved seafood dish in America for decades, with their origins traced back to the New England region in the 19th century. It's said that the first fried clams were served by a man named Lawrence Henry 'Chubby' Woodman in 1916 in Essex, Massachusetts. Today, fried clams can be found across the country and are a popular summer seafood dish. They are often served with french fries, coleslaw, and a cold beer, perfect for a day at the beach.