If you're a fan of delicious, creamy mashed potatoes but don't have the time or inclination to make them from scratch, you might be delighted to learn that there's a quick and easy alternative available. The 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes have everything you need to create a satisfyingly indulgent side dish or standalone meal. And the best part? Each serving has just 110 calories.

These potatoes are especially rich in carbohydrates, with 21 g per serving, which can give you the energy boost you need to power through your day. Additionally, each serving offers essential vitamins and minerals like potassium, iron, and vitamin C that should be included in a balanced diet.

In this article, we'll dive deeper into the nutritional content of 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes and explore some preparation tips, variations, serving suggestions, and more.

Calories per serving

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes has 110 calories per serving. This is a relatively low calorie count, making it an ideal side dish substitute for those who want to reduce their calorie intake without sacrificing taste. If you're on a calorie-controlled diet, 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes can be a tempting addition that won't throw your daily count off balance. It's always important to take portion sizes into consideration, though, so measure carefully before indulging.

Serving size

The serving size for 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes is roughly equivalent to a heaping tablespoon. This portion size is perfect for those who want to add the mashed potatoes as a side dish and complement their meal with other foods. However, if you want it to constitute a standalone meal, you might want to double or triple the serving size. Remember, your individual nutritional needs will vary based on various factors, such as your age, sex, weight, and physical activity levels. Please consult your physician or other health professionals to determine the serving size that's right for you.

Amount of saturated fat

Each serving of 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes contains 1 gram of saturated fat, which is 5% of the recommended daily intake. Saturated fats can cause problems when consumed in large quantities, but they can be safely integrated into a balanced diet when consumed in moderation. It's essential to maintain healthy lifestyle habits, including eating a balanced diet and exercising regularly, to keep your overall health in check. If you have any concerns regarding your diet or medical history, speak with your physician.

Protein content

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes provides a moderate quantity of protein, at 2 g per serving. This might not be enough to meet your daily protein needs, especially if you're an athlete or have a physically demanding occupation. Protein is an essential nutrient that helps build and repair cells, tissues, and organs in your body. It's important to consume a sufficient amount to maintain optimal health.

Other nutrients

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes doesn't just offer carbohydrates and protein. It's also a good source of fiber and other micronutrients, such as potassium, vitamin C, and calcium. Fiber aids in digestion and helps regulate your blood sugar and cholesterol levels. Potassium helps maintain healthy blood pressure and fluid balance, while vitamin C boosts your immune system and enhances iron absorption. Calcium is important for bone health and muscle function.

Preparation method

To prepare 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes, all you need to do is follow these simple steps: 1) Boil water in a saucepan, 2) Add the mashed potato mix and stir, 3) Reduce heat and simmer for 1-2 minutes, stirring occasionally, 4) Remove from heat and let stand for 1 minute before serving. You can also adjust the consistency to your liking by adding more liquid or reducing the amount of water. Experiment with your favorite spices and herbs to customize the flavor profile.

Storage recommendations

Unopened packets of 1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes can be stored in a dry, cool place for up to 9 months. Once opened, the package should be sealed tightly and kept in the refrigerator for up to 5 days. Never consume expired or contaminated food, as it can lead to food poisoning and other health issues.

Variations

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes is a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started: Mix the mashed potatoes with some bechamel sauce and ground beef to make a shepherd's pie. Top with some grated cheese and bake for a hearty and wholesome dish. Add some heavy cream, butter, and garlic to the mashed potatoes, and use as a pizza base. Top with mozzarella cheese and your favorite veggies, and bake for a guilt-free pizza night.

Serving suggestions

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes can be paired with many different entrees and appetizers to create a well-rounded and satisfying meal. Here are some serving suggestions to try: Pair with slow-cooked pulled pork and coleslaw for a casual weekend lunch or barbecue. Top with a fried or poached egg and some crispy bacon bits for a decadent and delicious breakfast plate.

Possible allergens

1/3 cup as packaged (34 g) Ultimate Loaded Mashed Potatoes contains wheat, milk, and soy, which are common allergens that can cause adverse reactions in sensitive individuals. In case of an allergic reaction or intolerances to any of the ingredients, seek immediate medical help and avoid exposure to the allergen in the future.