If you are looking for a low-calorie meal option that is both filling and delicious, look no further than 1 oz chicken or turkey, stuffing, and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy mixture). With only 41 calories per serving, this meal is perfect for weight management and satisfies hunger without overeating.
Not only is this meal low in calories, but it also contains healthy vegetables that provide essential vitamins and nutrients. The mixture of carrots, broccoli, and dark-green leafy vegetables provides a balance of vitamins and minerals that are important for overall health.
Whether you are looking for a quick and easy meal or one that is ideal for meal prepping, 1 oz chicken or turkey, stuffing, and vegetables in gravy is a great option. Additionally, it is suitable for all dietary needs and provides balanced macro-nutrients that are essential for maintaining a healthy diet.
Low calorie meal option
With only 41 calories per serving, 1 oz chicken or turkey, stuffing, and vegetables in gravy is a great low calorie meal option for those watching their calorie intake.
Contains healthy vegetables
In addition to being low in calories, this meal also contains healthy vegetables. The mixture of carrots, broccoli, and dark-green leafy vegetables provides essential vitamins and nutrients that are important for overall health.
Good source of protein
Chicken or turkey provides a good source of protein which is essential for building and repairing muscles. Additionally, protein helps to keep you feeling full and satisfied for longer periods of time.
Perfect for weight management
With its low calorie count and balanced macro-nutrients, 1 oz chicken or turkey, stuffing, and vegetables in gravy is perfect for weight management. It helps you to stay full and satisfied while also providing the necessary nutrients to maintain a healthy diet.
Satisfies hunger without overeating
This meal satisfies hunger without overeating. Because it contains a good source of protein, it helps to keep you feeling full and satisfied for longer periods of time.
Quick and easy to prepare
1 oz chicken or turkey, stuffing, and vegetables in gravy is a quick and easy meal option. Simply heat it up in the microwave or on the stove top for a delicious meal in minutes.
Ideal for meal prepping
If you are someone who likes to meal prep for the week, 1 oz chicken or turkey, stuffing, and vegetables in gravy is an ideal option. It can be prepared ahead of time and stored in the refrigerator or freezer for a quick and easy meal option.
Balanced macro-nutrients
This meal provides balanced macro-nutrients including protein, carbohydrates, and healthy fats. This balance is important for maintaining a healthy diet and keeping your body functioning at its best.
Suitable for all dietary needs
Whether you are vegan, vegetarian, or following a specific diet plan, 1 oz chicken or turkey, stuffing, and vegetables in gravy is suitable for all dietary needs. It can be customized to meet your specific dietary requirements.
Delicious and filling
Not only is this meal healthy and nutritious, it is also delicious and filling. The combination of chicken or turkey, stuffing, and vegetables in gravy provides a satisfying and filling meal option.
5 FAQs About 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
1. How many calories are in 1 oz of chicken or turkey with stuffing and vegetables in gravy?
There are 41 calories in 1 oz of chicken or turkey with stuffing and vegetables in gravy, which includes carrots, broccoli, and/or dark-green leafy vegetables.
2. What is the nutritional value of this dish?
Along with the 41 calories, 1 oz of chicken or turkey with stuffing and vegetables in gravy provides 2 grams of protein, 1 gram of fat, and 5 grams of carbohydrates. It also provides essential vitamins and minerals, such as vitamin A, vitamin C, and potassium, depending on the types of vegetables included in the mix.
3. Is this dish suitable for people following a low-carbohydrate diet?
Since this dish contains 5 grams of carbohydrates per 1 oz, it may not be suitable for people following an extremely low-carbohydrate diet. However, it can still fit into a balanced and moderate diet plan for most individuals.
4. What are some tips for preparing this dish?
To prepare this dish, start by roasting or grilling 1 oz of chicken or turkey until fully cooked. Then, serve it over a bed of stuffing and vegetables that have been lightly sautéed in a small amount of butter or olive oil. You can use a variety of vegetables, such as carrots, broccoli, kale, spinach, or collard greens, to create a nutritious and flavorful mix.
5. Can this dish be frozen and reheated?
Yes, you can freeze this dish for up to 2-3 months in an airtight container. To reheat, simply thaw it in the fridge overnight and then heat it up in the oven or microwave. However, keep in mind that the texture and flavor may slightly change after reheating.