1/2 Large (yield After Cooking, Bone removed) Chicken or Turkey with Barbecue Sauce (Skin not eaten) contains 194 calories. This savory dish is a perfect addition to any meal plan. Chicken and Turkey are excellent sources of Protein and essential Vitamins and Minerals that our body needs.

Apart from Protein, Chicken and Turkey are rich in Vitamins and Minerals like Vitamin B6, Vitamin B12, Vitamin D, Iron, Zinc, and Phosphorus, among others. Additionally, chicken and turkey contain fewer amounts of fat than their red meat counterparts. These nutrients support the body's immune functions, energy and muscle metabolism, and overall health.

In this article, we'll explore the nutritional information and health benefits of BBQ chicken or Turkey. We'll also provide some practical tips on how to cook it to perfection. Read on to find out more about these delicious dishes.

Calories in 1/2 large BBQ chicken or turkey

1/2 Large (yield After Cooking, Bone removed) Chicken or Turkey with Barbecue Sauce (Skin not eaten) contains 194 calories.

Nutrition facts

Apart from Protein, BBQ chicken or Turkey contains many essential Vitamins and Minerals. A 100-gram serving provides the following nutrients:

• Protein: 20 grams
• Vitamin B6: 0.5 mg (29% Daily Value)
• Vitamin B12: 0.3 mcg (5% Daily Value)
• Vitamin D: 0.9 mcg (4% Daily Value)
• Iron: 1.1 mg (6% Daily Value)
• Zinc: 1.2 mg (8% Daily Value)
• Phosphorus: 205 mg (20% Daily Value)

Benefits of eating BBQ chicken or turkey

Eating BBQ chicken or Turkey is not only delicious but also provides many health benefits. Here are some of the benefits of including these dishes in your diet:

• Rich in Protein
• Loaded with Vitamins and Minerals
• Low in Fat content
• Improved muscle function and metabolism
• Enhanced Immune function
• Reduced risk of heart diseases and stroke
• Controlled blood sugar levels
• Reduced risk of cancer
• Promotes Weight loss

Cooking tips

To ensure that the BBQ chicken or Turkey is cooked to perfection, follow these simple cooking tips:

• Trim excess fat to prevent flare-ups
• Marinate the meat for at least 30 minutes to overnight for extra flavor
• Cook on indirect heat for a tender and juicy result
• Baste with BBQ sauce during cooking to add more flavor
• Use a meat thermometer to ensure the meat is cooked through

Vitamin and mineral content

Chicken and Turkey are packed with essential Vitamins and Minerals that our body needs. Here is a list of the vitamins and minerals that both meats contain:

• Protein
• Vitamin B6
• Vitamin B12
• Vitamin D
• Iron
• Zinc
• Phosphorus
• Selenium
• Niacin
• Pantothenic acid
• Thiamin
• Riboflavin
• Folate
• Choline
• Potassium

Difference between BBQ chicken and turkey

Both chicken and turkey have a similar nutritional profile, but they differ in taste, texture, and cooking methods. Here are some differences between the two meats:

• Chicken has a milder taste and softer texture than turkey.
• Turkey has a richer taste and firmer texture than chicken.
• Turkey takes longer to cook than chicken because of its size.
• Chicken is more commonly used in recipes than turkey, like stews, soups, and casseroles.
• Turkey is more commonly used during holidays and for roasting.

Is BBQ chicken or turkey good for weight loss?

Yes, BBQ chicken or Turkey is an excellent food option for those who want to lose weight. BBQ Chicken and Turkey are low in calories, high in Protein, and contain fewer amounts of fat than their red meat counterparts. Eating these meats can reduce the overall calorie intake and support satiety, which further promotes Weight loss. However, it is important to watch the serving size and cooking methods to keep the calories under control.

Ways to prepare BBQ chicken or turkey

There are many ways to prepare BBQ chicken or Turkey. Here are some delicious recipes that you can try:

• Grilled BBQ Chicken Skewers
• Baked BBQ turkey Meatballs
• BBQ Chicken Salad
• BBQ Turkey Burgers
• Slow Cooker BBQ Chicken

Precautions while consuming BBQ chicken or turkey

To maintain a balanced diet and ensure good health, it is important to consume BBQ chicken or Turkey in moderation. Here are some precautions to take while consuming these meats:

• Watch the serving size to avoid overeating
• Choose lean cuts of meat and trim excess fat to reduce calorie intake
• Avoid consuming meats that are cooked over an open flame frequently, as they may contain carcinogenic compounds.
• Always cook the meat to a safe temperature to prevent foodborne illnesses.
• Store the meat properly to avoid spoilage.

Risks of consuming BBQ chicken or turkey

While BBQ chicken or Turkey is a great source of Protein and other essential nutrients, there are some risks associated with consuming these meats. Here are some of the risks:

• Excess consumption of red or processed meat may increase the risk of cancer, heart diseases, and stroke.
• Cooking meat at high temperatures may produce carcinogenic compounds that may cause cancer.
• Consuming meat from factory-farmed animals may contain antibiotics, hormones, and other harmful substances that may have adverse effects on health.
• Improper storage and cooking may cause foodborne illnesses.