Are you looking for a tasty and healthy meal that won't break the calorie bank? Look no further than our one ounce serving of chicken or turkey, rice, and vegetables in soy-based sauce (including carrots, broccoli, and/or dark-green leafy mixture). With only 31 calories per serving, this dish is the perfect choice for anyone looking to maintain a healthy diet.
In addition to being low in calories, this meal is also rich in healthy ingredients like lean protein and fiber-rich veggies. Turkey and chicken are both excellent sources of protein, while the rice and veggies provide a range of important vitamins and minerals.
Whether you're looking to lose weight, maintain a healthy diet, or simply enjoy a delicious meal, our chicken or turkey, rice, and vegetable dish is sure to be a hit. Read on for some tips and strategies for making the most of this healthy and satisfying meal option.
Healthy ingredients
Our one-ounce serving of chicken or turkey, rice, and vegetables in soy-based sauce is packed with healthy ingredients that are good for both your body and taste buds. Turkey and chicken are both lean sources of protein, while the rice and vegetables provide your body with a range of important minerals, vitamins, and fiber. The vegetables used in our dish include carrots, broccoli, and/or dark-green leafy vegetables, which are all great sources of important vitamins and minerals like vitamin C, A, and K. Additionally, the soy-based sauce adds a delicious flavor kick while also providing many health benefits.
Low in calories
At only 31 calories per serving, our one-ounce serving of chicken or turkey, rice, and vegetables in soy-based sauce is an excellent choice for those looking to maintain a healthy diet or lose weight. By choosing this dish, you can enjoy a satisfying and tasty meal without consuming too many calories.
Rich in vegetables
Our chicken or turkey, rice, and vegetable dish is packed with a variety of healthy vegetables to provide your body with essential vitamins and minerals. These veggies include carrots, broccoli, and/or dark-green leafy vegetables, which are all great sources of important nutrients.
Perfect for weight loss
If you're looking to lose weight, our one-ounce serving of chicken or turkey, rice, and vegetables in soy-based sauce is the perfect choice. With only 31 calories per serving, this dish is low in calories and packed with healthy ingredients like lean protein and fiber-rich vegetables. By incorporating this dish into your meal plan, you can enjoy a delicious and satisfying meal without consuming too many calories or sacrificing flavor.
Quick and easy meal
Our chicken or turkey, rice, and vegetable dish is a quick and easy meal option that can be prepared in minutes. Simply heat it up in the microwave or on the stovetop, and you'll have a delicious and healthy meal ready to go.
Satisfying portion
Despite its low calorie count, our one-ounce serving of chicken or turkey, rice, and vegetables in soy-based sauce is a satisfying and filling meal option. The protein from the turkey or chicken and the fiber from the vegetables help keep you feeling full and satisfied for longer.
Soy-based sauce for flavor
Our chicken or turkey, rice, and vegetable dish is seasoned with a delicious soy-based sauce that adds a burst of flavor to every bite. In addition to its great taste, soy sauce is also a great source of important nutrients like iron, copper, and potassium.
Suitable for gluten-free diets
If you're following a gluten-free diet, our chicken or turkey, rice, and vegetable dish is a great option. It's made with gluten-free ingredients and doesn't contain any wheat, barley, or rye.
Great for meal prepping
Our chicken or turkey, rice, and vegetable dish is a great option for meal prepping. Simply prepare a batch of this dish at the beginning of the week and portion it out into individual containers. You'll have a healthy and delicious meal option ready to go whenever you need it.
Protein-packed meal
Our chicken or turkey, rice, and vegetable dish is a protein-packed meal option that can help you meet your daily protein requirements. The turkey or chicken provides a lean source of protein, while the vegetables add additional nutrients and fiber to the dish.
5 FAQ About 1 Oz Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce
1. What Are the Ingredients?
This dish contains chicken or turkey, rice, and a variety of vegetables including carrots, broccoli, and/or dark-green leafy vegetables. The sauce is soy-based.
2. How Many calories are in 1 oz?
There are 31 calories in a 1 oz serving of this dish.
3. Is This Dish Healthy?
This dish can be a healthy option as it contains lean protein, whole grain rice, and nutrient-rich vegetables. However, the amount of sauce and type of sauce used can affect its overall healthiness.
4. Is This Dish Suitable for People with Dietary Restrictions?
The dish contains soy, which may be a concern for those with soy allergies or sensitivities. It is also important to note whether the dish contains any gluten or other common allergens.
5. How Can I Prepare this Dish?
This dish can be prepared by cooking the protein, rice, and vegetables separately and then mixing them together with the soy-based sauce. Additional seasonings such as garlic, ginger, or herbs can be added for flavor.