Calories in 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture)?

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is 32 calories.

Are you looking for a Low-Calorie meal that is packed with flavor? Look no further than 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture), with just 32 calories per serving. This dish is perfect for Satisfying your hunger without derailing your diet.

Not only is this dish low in calories, it is also rich in nutrients. The Chicken or Turkey provides lean protein, while the variety of Vegetables adds fiber, vitamins, and antioxidants to your diet.

Whether you are trying to lose weight or simply looking for a Nutritious meal to enjoy, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is a great option to consider.

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture)

A Delicious and Nutritious Meal

One of the best things about 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is its low calorie content. With just 32 calories per serving, this dish is perfect for anyone looking for a Satisfying meal without the extra calories. Despite its low calorie count, this dish does not sacrifice flavor. The gravy adds richness to the dish, while the variety of vegetables provides a range of flavors and textures. Whether you are counting calories or simply looking for a Healthy and satisfying meal, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice.

A Low-Calorie Dish Packed with Flavor

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is not only good for you, it is also delicious. The lean protein from the chicken or turkey and the variety of vegetables provide a range of flavors and textures that are sure to satisfy your taste buds. In addition to its flavor, this dish is also rich in nutrients. The chicken or turkey provides lean protein, while the vegetables offer fiber, vitamins, and antioxidants. It is a perfect example of a meal that is both delicious and Nutritious. If you are looking for a Healthy meal that does not skimp on taste, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice.

A Perfect Meal for Weight Loss and Diet Plans

If you are trying to lose weight or stick to a specific diet plan, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice. With just 32 calories per serving, this dish is perfect for anyone who is tracking their calorie intake. In addition to being low in calories, this dish is also rich in nutrients. The lean protein from the chicken or turkey and the variety of vegetables provide the nutrients you need to fuel your body and keep you feeling full. When it comes to Weight Loss and diet plans, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is a smart choice that will help you achieve your goals.

Savory and Satisfying

There's nothing quite like a savory and Satisfying meal, and 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) delivers just that. The gravy adds richness to the dish, while the variety of vegetables provide a range of flavors and textures. Whether you are looking for a satisfying lunch or dinner, this dish is sure to hit the spot. With just 32 calories per serving, you can enjoy a hearty and satisfying meal without the guilt. If you are looking for a delicious and satisfying meal, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is a great choice.

A Great Option for Lunch or Dinner

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is a great option for both lunch or dinner. Whether you need a quick and Easy meal on-the-go, or a hearty and Satisfying dinner at home, this dish is perfect for any meal of the day. In addition to its versatility, this dish is also low in calories and rich in nutrients. With just 32 calories per serving, and the lean protein and variety of vegetables, this dish will provide you with the energy you need to power through your day. If you are looking for a tasty and versatile meal, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice.

A Healthy Choice for Busy People

If you are constantly on the go and need a quick and Healthy meal, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice. It is quick and Easy to prepare, and it provides you with the energy you need to stay active and focused throughout your day. In addition to its convenience, this dish is also low in calories and rich in nutrients. The lean protein from the chicken or turkey and the variety of vegetables provide the nutrients you need to fuel your body and keep you feeling full. If you are looking for a healthy and convenient meal option, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice for busy people.

Easy to Prepare and Enjoy

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is quick and Easy to prepare, making it the perfect choice for anyone who needs a quick and Healthy meal. Simply heat it up and enjoy! In addition to its ease of preparation, this dish is also delicious and Satisfying. The gravy adds richness to the dish, while the variety of vegetables provide a range of flavors and textures. If you are looking for a quick, delicious, and easy-to-prepare meal option, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice.

Ideal for Meal Prep and Planning

If you are looking for a Healthy and convenient meal option for meal prep and planning, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice. It is quick and Easy to prepare, and it can be stored in the fridge or freezer for later use. In addition to its convenience, this dish is also low in calories and rich in nutrients. The lean protein from the chicken or turkey and the variety of vegetables provide the nutrients you need to fuel your body and keep you feeling full. If you are looking for a healthy and convenient meal option for meal prep and planning, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice.

A Versatile Dish for Different Diets

Whether you follow a low-carb, gluten-free, or vegan diet, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is a great option for you. It is versatile enough to accommodate a variety of dietary needs, without sacrificing taste or nutrition. In addition to its versatility, this dish is also low in calories and rich in nutrients. The lean protein from the chicken or turkey and the variety of vegetables provide the nutrients you need to fuel your body and keep you feeling full. If you are looking for a versatile meal option that can accommodate a variety of dietary needs, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice.

A Balanced Meal to Fuel Your Day

1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is not only low in calories, it is also a balanced meal that will provide you with the energy you need to fuel your day. The lean protein from the chicken or turkey and the variety of vegetables provide a range of nutrients that are essential for optimal health. Whether you are looking for a meal to help you power through your workday, or fuel your workout, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is an excellent choice that will provide you with the energy you need to succeed. If you are looking for a balanced meal that will provide you with the nutrients and energy you need to power through your day, 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect choice.

Healthy and delicious meals don't have to be difficult to prepare or boring to eat. 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture) is the perfect example of a meal that is both convenient and satisfying.

Frequently Asked Questions about 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture)

1. What are the ingredients of this dish?

This dish is made up of chicken or turkey and a variety of vegetables mixed in gravy. The exact vegetables in the mixture may vary depending on the recipe, but commonly used vegetables include carrots, peas, and green beans.

2. How many calories are in one serving?

One serving of 1 oz chicken or turkey and vegetables in gravy mixture contains 32 calories. However, the serving size and calorie count may vary depending on the specific recipe and ingredients used.

3. Is this dish a good source of protein?

Yes, chicken and turkey are both excellent sources of protein. One ounce of chicken or turkey contains approximately 7 grams of protein. However, the overall protein content of the dish may vary depending on the ratio of chicken or turkey to vegetables in the mixture.

4. Is this dish suitable for people on a low-carb diet?

The amount of carbohydrates in this dish may vary depending on the recipe and the types of vegetables used. However, in general, vegetables are a good source of complex carbohydrates and fiber, which can be beneficial for people on a low-carb diet. It's best to check the specific recipe and nutritional information to determine if this dish fits within your dietary restrictions.

5. Can this dish be made ahead of time and reheated?

Yes, this dish can be made ahead of time and reheated. However, it's important to properly store the cooked mixture in an airtight container in the refrigerator for no longer than 3-4 days. Additionally, when reheating, make sure to heat the mixture to an internal temperature of at least 165°F to ensure that it is safe to eat.

Nutritional Values of 1 Oz Chicken or Turkey and Vegetables in Gravy (Mixture)

UnitValue
Calories (kcal)32 kcal
Fat (g)1.53 g
Carbs (g)2.05 g
Protein (g)2.56 g

Calorie breakdown: 43% fat, 25% carbs, 32% protein

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