Cabbage is one of the healthiest vegetables out there and can be found in different forms. One ounce of boiled, drained and cooked cabbage without salt contains only 6 calories. As insignificant as this may seem, cabbage is packed with numerous health benefits, which we will discuss in this article.

Cabbage is a low-calorie vegetable that is high in Vitamin C, K, and fiber. It is also packed with antioxidants and other essential minerals and micronutrients that promote good health.

In this article, we'll explore the nutritional value of 1 oz cabbage, health benefits of eating cabbage, different ways to cook cabbage and some Cabbage recipes you should try. We'll also discuss the benefits of eating Cabbage for weight loss, digestion, heart health, immune system and cancer prevention.

Calories in 1 Oz Cabbage

As mentioned earlier, one ounce of boiled, drained and cooked cabbage without salt contains only 6 calories. This makes cabbage an ideal vegetable for people looking to lose weight or maintain a healthy weight. To put things into perspective, a single slice of bread contains an average of 70-80 calories, which is more than 10 times the calorie count of 1 oz cabbage.

Nutritional Value of 1 Oz Cabbage

One ounce of boiled, drained and cooked cabbage without salt contains the following nutrients: • Vitamin C: 10% of the daily recommended value • Vitamin K: 85% of the daily recommended value • Fiber: 2% of the daily recommended value • Folate: 1% of the daily recommended value Cabbage also contains small amounts of other essential minerals like calcium, potassium, and magnesium.

Health Benefits of Eating Cabbage

Cabbage is packed with numerous health benefits that make it a must-eat vegetable. Some of the benefits of eating cabbage include: • Promotes heart health • Boosts immune system • Aids digestion • Promotes weight loss • May help prevent cancer These benefits are largely due to the high content of antioxidants, fiber, vitamins, and minerals in cabbage.

How to Cook Cabbage

There are different ways to cook cabbage, and the method you choose depends largely on your preference. Some popular ways of Cooking cabbage include: • Boiling: This is the most common way of cooking cabbage. To boil cabbage, simply add the vegetable to boiling water with a pinch of salt and let it cook for a few minutes. • Steaming: This is another popular way of cooking cabbage. To steam cabbage, place it in a steamer basket and let it cook for a few minutes. • Roasting: Roasting cabbage gives it a unique flavor and texture. Simply cut the cabbage into wedges, drizzle with olive oil, and roast in an oven preheated to 425F for about 20 minutes. With these cooking methods, you can be sure that your cabbage will retain most of its nutrients and health benefits.

Cabbage Recipes to Try

Cabbage is versatile and can be used in different recipes. Here are some Cabbage recipes you should try: • Cabbage Soup • Coleslaw • Stir-fried Cabbage • Stuffed Cabbage Rolls • Cabbage Salad These recipes are easy to make and delicious, and they'll help you to incorporate cabbage into your diet.

Cabbage for Weight Loss

Cabbage is a low-calorie vegetable that is ideal for weight loss. It is also high in fiber, which helps to keep you fuller for longer, reducing your urge to snack on junk food. In addition, cabbage contains nutrients that boost metabolism, which is essential for weight loss. To incorporate cabbage into your weight loss program, add it to your salads, soups, stir-fries or have it as a side dish with your protein source.

Cabbage for Digestion

Cabbage is high in fiber, which is essential for a healthy digestive system. Fiber aids digestion by promoting the growth of beneficial gut bacteria, preventing constipation and maintaining regular bowel movements. To get the digestive benefits of cabbage, add it to your salads, soups, stews, or have it as a side dish with your protein source.

Cabbage for Heart Health

Cabbage is packed with nutrients that promote heart health. It contains antioxidants, like flavonoids and polyphenols that protect the heart from damage caused by free radicals. Cabbage is also a good source of fiber, which helps to lower cholesterol levels in the blood. To promote heart health, incorporate cabbage into your diet by adding it to your salads, soups, stews, or have it as a side dish with your protein source.

Cabbage for Immune System

Cabbage contains high levels of Vitamin C, which is essential for a healthy immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and disease-causing microorganisms. To boost your immune system, add cabbage to your salads, soups, stews, or have it as a side dish with your protein source.

Cabbage for Cancer Prevention

Cabbage contains several compounds that have been found to have anti-cancer properties. These compounds include sulforaphane, indole-3-carbinol, and anthocyanins. These compounds have been found to inhibit the growth of cancer cells and reduce the risk of certain types of cancer, such as lung, breast, colon, and prostate cancer. To help prevent cancer, incorporate cabbage into your diet by adding it to your salads, soups, stews, or have it as a side dish with your protein source.