Are you curious about the nutritional information of 1 Oz Burger King Ketchup & Fries? You've come to the right place! This condiment combination has 150 calories per ounce, and we'll break down its other nutritional values in the paragraphs below.

1 Oz Burger King Ketchup & Fries contains 11 grams of fat, 13 grams of carbohydrates, and 1 gram of protein per ounce. It's important to keep track of your food intake, especially if you're following a specific dietary plan or trying to maintain a healthy lifestyle.

In this article, we'll explore the nutritional value and health benefits of 1 Oz Burger King Ketchup & Fries.

Calories in 1 Oz Burger King Ketchup & Fries

As we mentioned earlier, 1 Oz Burger King Ketchup & Fries contains 150 calories per ounce. While this may seem like a small amount, it can add up quickly if you're not careful. To put it into perspective, consuming 3 ounces of this condiment combination would equate to 450 calories. This is about 23% of the recommended daily calorie intake for an average adult. So be mindful of how much 1 Oz Burger King Ketchup & Fries you consume, and don't forget to factor in its calorie count into your overall daily intake.

Fat in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 11 grams of fat per ounce. While fat is an essential nutrient, it's important to be mindful of your intake as it can contribute to weight gain when consumed in excess. The type of fat found in 1 Oz Burger King Ketchup & Fries is primarily unsaturated, which can have health benefits when consumed in moderation. However, it also contains some saturated fats, which can have negative health effects when consumed in excess. It's recommended that adults get between 20-35% of their daily calories from fat, so keep this in mind when consuming 1 Oz Burger King Ketchup & Fries.

Carbohydrates in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 13 grams of carbohydrates per ounce. Carbohydrates are an important source of energy for the body, but it's important to differentiate between complex and simple carbohydrates. 1 Oz Burger King Ketchup & Fries contains primarily simple carbohydrates, which are quickly broken down and can cause a spike in blood sugar levels. For this reason, it's important to consume simple carbohydrates in moderation and focus on complex carbohydrates, which provide sustained energy and are found in foods like whole grains, vegetables, and fruits. So while 1 Oz Burger King Ketchup & Fries can be a tasty condiment, it's important to be mindful of its simple carbohydrate content and consume it in moderation.

Protein in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 1 gram of protein per ounce. While protein is an important nutrient that helps build and repair tissues in the body, it's not a significant source in 1 Oz Burger King Ketchup & Fries. If you're looking to increase your protein intake, consider adding lean meats, beans, nuts, and seeds to your diet. So while 1 Oz Burger King Ketchup & Fries can add flavor to your meals, it shouldn't be relied upon as a source of protein.

Sugar in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 8 grams of sugar per ounce. While this may not seem like a lot, it's important to be mindful of your sugar intake as excessive consumption can lead to negative health effects. Consuming too much sugar has been linked to an increased risk of type 2 diabetes, obesity, and other health problems. It's recommended that no more than 10% of your daily calories come from added sugars, which includes sugars that are added to foods like 1 Oz Burger King Ketchup & Fries. So while 1 Oz Burger King Ketchup & Fries can be a delicious addition to your meals, it's important to be mindful of its sugar content and consume it in moderation.

Fiber in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 0 grams of fiber per ounce. While fiber may not be found in this condiment combination, it's still an essential nutrient that should be consumed as part of a healthy diet. Fiber can help regulate blood sugar levels, promote healthy digestion, and contribute to feelings of fullness and satisfaction after meals. Foods that are high in fiber include whole grains, fruits, vegetables, nuts, and seeds. So while 1 Oz Burger King Ketchup & Fries may not be a source of fiber, you should still aim to consume fiber-rich foods as part of a balanced diet.

Sodium in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 129 milligrams of sodium per ounce. Sodium is an essential nutrient in the body, but consuming too much can lead to negative health effects like high blood pressure and an increased risk of heart disease. It's recommended that adults consume no more than 2,300 milligrams of sodium per day, and those with high blood pressure or other health concerns may need to consume even less. So while 1 Oz Burger King Ketchup & Fries can add flavor to your meals, it's important to be mindful of its sodium content and consume it in moderation.

Cholesterol in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains 0 milligrams of cholesterol per ounce. This is because cholesterol is only found in animal-based foods like meat, dairy, and eggs. While cholesterol is an essential nutrient in the body, consuming too much can lead to negative health effects like an increased risk of heart disease. It's recommended that adults consume no more than 300 milligrams of cholesterol per day. So while 1 Oz Burger King Ketchup & Fries may not contain cholesterol, you should still be mindful of your overall cholesterol intake from other sources.

Vitamins and Minerals in 1 Oz Burger King Ketchup & Fries

1 Oz Burger King Ketchup & Fries contains small amounts of various vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. While these nutrients are important for overall health and wellness, 1 Oz Burger King Ketchup & Fries is not a significant source of them. It's important to consume a variety of fruits, vegetables, and whole grains to ensure that you're getting a balanced intake of vitamins and minerals. So while 1 Oz Burger King Ketchup & Fries may provide some vitamins and minerals, it's still important to focus on a balanced and varied diet.

Health Benefits of Burger King Ketchup & Fries

While 1 Oz Burger King Ketchup & Fries may not be a significant source of vitamins, minerals, or other essential nutrients, it can still provide some health benefits. For example, adding a small amount of 1 Oz Burger King Ketchup & Fries to your meals can make them more flavorful and enjoyable. This can make it easier to stick to a healthy diet and avoid the temptation of less healthy options. Additionally, 1 Oz Burger King Ketchup & Fries can be used to enhance the flavor of healthier foods like grilled vegetables, baked potatoes, or lean meats like chicken or fish.