Are you looking for a low-fat and cholesterol-free protein source? Then, look no further than baked breaded or battered cod. One ounce boneless (yield after cooking) baked breaded or battered cod contains only 53 calories.

Baked breaded or battered cod is not only low in calories, but it is also a great source of protein. It contains 13.6 grams of protein per 1-ounce serving, which can be beneficial for muscle growth and weight management.

In this article, we'll explore how baked breaded or battered cod is a rich source of vitamins and minerals, how to cook it, its health benefits, and much more.

Calories in Baked Breaded or Battered Cod: A Brief Overview

As mentioned earlier, baked breaded or battered cod is a low-calorie food. One ounce of it contains only 53 calories, which makes it an excellent addition to any low-calorie diet. This fish is also a great option for people who are watching their weight and counting calories.

Baked Breaded or Battered Cod: A Great Source of Protein

Baked breaded or battered cod is also an excellent source of protein, an essential nutrient that our body needs for growth and repair. One ounce of it contains 13.6 grams of protein, which is almost 30% of the daily value (DV). Protein intake also helps to control appetite and increase metabolism, which can be helpful for weight management. Adding baked breaded or battered cod to your diet ensures you are getting your daily protein intake required for a healthy body.

Baked Breaded or Battered Cod: A Rich Source of Vitamins and Minerals

Apart from protein and low in calories, baked breaded or battered cod is also a rich source of vitamins and minerals. It contains Vitamin B6, B12, D, and Niacin, which helps the body in various ways such as improving heart health, maintaining healthy bones, and reducing inflammation. One ounce of it also contains 8.6% and 6.3% of the daily requirements of iron and magnesium, respectively, which are also essential nutrients that help in maintaining overall health. Eating baked breaded or battered cod can be a great way to ensure that you are getting enough essential vitamins and minerals.

Baked Breaded or Battered Cod: Low in Fat

When looking for fish that is low in fat, baked breaded or battered cod should be your go-to option. One ounce of it contains only 0.4 grams of fat, which makes it an excellent choice for anyone who is trying to maintain a low-fat diet.

Baked Breaded or Battered Cod: Low in Cholesterol

Cholesterol is a type of fat that can accumulate in the arteries and increase the risk of heart disease. Baked breaded or battered cod is naturally low in cholesterol and only contains 13 milligrams per ounce. The American Heart Association recommends consuming fish twice a week to reduce the risk of heart diseases. Consuming baked breaded or battered cod once or twice a week can be an excellent addition to a heart-healthy diet.

How to Cook Baked Breaded or Battered Cod

Baking is the most popular way to cook baked breaded or battered cod. To bake, preheat your oven to 400°F, place the cod in a baking dish and bake for 10-12 minutes until the fish is cooked through and golden-brown. You can also pan-fry baked breaded or battered cod, which is a healthier alternative to deep-frying. You can use a non-stick pan and spray it with some cooking spray, place the cod in the pan and cook for 3-4 minutes on each side until it is cooked through.

The Best Ways to Serve Baked Breaded or Battered Cod

Baked breaded or battered cod can be a versatile addition to your diet. You can serve it with a side of roasted vegetables and sweet potato fries for a wholesome and satisfying meal. You can also add it to salads, wraps, and tacos to increase the protein content of your meal. If you are craving a sandwich, you can also use baked breaded or battered cod as a filling for your sandwich. You can also sprinkle some lemon juice on baked breaded or battered cod while serving to add a bright and refreshing flavor.

Facts About Baked Breaded or Battered Cod Worth Knowing

Did you know that cod is a type of white, flaky fish that is native to the Atlantic ocean? Cod is also one of the most sustainably sourced fish in the world, making it a good choice for environmentally conscious consumers. Apart from baked breaded or battered cod, there are several other ways to cook and enjoy cod. You can also try pan-seared or grilled cod for a healthier and flavorful option. Lastly, cod is an excellent source of omega-3 fatty acids that help to reduce inflammation and promote brain health.

Baked Breaded or Battered Cod: A Delicious Add-on to Mediterranean Diet

Baked breaded or battered cod is a popular ingredient in the Mediterranean diet, which is known for its heart-healthy benefits. Consuming cod regularly is associated with a reduced risk of heart disease and stroke. The Mediterranean diet emphasizes whole foods, healthy fats, and lean proteins like baked breaded or battered cod, making it an excellent diet option for anyone looking to maintain a healthy heart and overall well-being.

Baked Breaded or Battered Cod vs. Fried Cod: Which Is Healthier?

While baked breaded or battered cod is a healthy option, fried cod is not. When cod is deep-fried, it absorbs a lot of oil and calories, which can negate the health benefits of the fish. Fried cod is also high in sodium, which can be harmful to people with high blood pressure or heart disease. If you are looking for a healthier option, choose baked breaded or battered cod over fried cod.