1/4 cup (31 g) Cinnamon Glazed Almonds & Pecans contains 180 calories, making it a tasty and satisfying snack option.

Not only are these glazed nuts delicious, but they also provide important macronutrients like healthy fats and protein. Pecans are rich in monounsaturated and polyunsaturated fats, while almonds are a good source of plant-based protein.

In this article, we'll explore the nutritional benefits, weight control potential, and healthy snacking alternatives of these cinnamon glazed nuts.

Calories and Macronutrients

1/4 cup (31 g) Cinnamon Glazed Almonds & Pecans contains 180 calories, which is a reasonable amount for a snack. This serving size provides approximately 6 grams of protein, 15 grams of fat, and 6 grams of carbs, making it a balanced snack option.

Total Fat and Saturated Fat Content

The glazed almonds and pecans contain a total of 15 grams of fat per serving, with 1 gram of saturated fat. The majority of the fat in these nuts is unsaturated, which is considered heart-healthy.

Sugar and Protein Content

1/4 cup of Cinnamon Glazed Almonds & Pecans contains 6 grams of sugar and 6 grams of protein. The sugar comes from the glaze on the nuts, while the protein is primarily sourced from the almonds.

Fiber and Sodium Content

These nuts contain 3 grams of fiber and 50 mg of sodium per serving. The fiber helps keep you feeling full and satisfied, while the small amount of sodium makes this snack option suitable for those watching their salt intake.

Vitamins and Minerals

Cinnamon Glazed Almonds & Pecans are rich in micronutrients like vitamin E, magnesium, and zinc. Vitamin E is a powerful antioxidant that helps protect your cells from damage, while magnesium is important for bone health and muscle function. Zinc supports your immune system and wound healing.

Weight Control and Portion Size

Although 1/4 cup of Cinnamon Glazed Almonds & Pecans is a reasonable snack option, it is important to be mindful of portion sizes when trying to achieve or maintain a healthy weight. Nuts are high in calories, so it is easy to overdo it. If you are trying to lose weight, you may want to measure out a smaller portion and pair it with some fresh fruit or veggies. On the other hand, if you are trying to gain weight or maintain your weight, a slightly larger portion of glazed nuts may be appropriate. In either case, it is important to pay attention to your hunger cues and stop eating when you feel satisfied, rather than continuing to eat out of habit or boredom.

Healthy Snacking and Alternatives

Cinnamon Glazed Almonds & Pecans can be a healthy snack option when enjoyed in moderation. However, there are also other healthy snack alternatives to consider, such as fresh fruit, raw veggies with hummus, or a small serving of low-fat Greek yogurt with berries. If you are looking to satisfy a sweet craving, you could try making your own trail mix with unsalted nuts, dried fruit, and a small amount of dark chocolate or cinnamon.

Flavor and Texture Profile

Cinnamon Glazed Almonds & Pecans have a sweet and crunchy texture that makes them a satisfying snack option. The glaze on the nuts adds a touch of sweetness, while the nuts themselves provide a satisfying crunch. The cinnamon adds a warm and comforting flavor to the mix, making it a perfect snack for the fall and winter months.

Ingredients and Process

To make Cinnamon Glazed Almonds & Pecans, the nuts are coated in a mixture of cinnamon, sugar, and egg white, then baked until crispy. Some recipes may also call for the addition of butter or coconut oil, but these can be omitted for a lower fat option. It is also possible to make this snack at home, which allows you to control the ingredients and portion size.

Product Availability and Consumption

Cinnamon Glazed Almonds & Pecans can be found in many grocery stores in the snack aisle or in the bulk foods section. They are also available for purchase online from a variety of vendors. When consuming these nuts, it is important to be mindful of portion sizes and to pair them with other nutrient-dense foods as part of a balanced diet.