1 cookie (78 g) Chocolate Duet Sandwich with Walnuts contains 380 calories. This sweet treat is a perfect combination of creamy chocolate and crunchy walnuts. While it may be tempting to indulge in this cookie every day, it's important to be mindful of your portion size and to balance it with a healthy diet and exercise.
If you're interested in incorporating this cookie into your diet, it's important to know the nutritional information. Here are the facts: 1 serving of this cookie contains 380 calories, 22g of fat, 44g of carbohydrates, and 4g of protein. It's also a good source of dietary fiber.
In this article, we'll explore the nutritional benefits of walnuts, tips for moderation, and alternatives to satisfy your sweet tooth without overindulging.
As mentioned earlier, 1 cookie (78 g) Chocolate Duet Sandwich with Walnuts contains 380 calories, 22g of fat, 44g of carbohydrates, and 4g of protein. It also provides 3g of dietary fiber. In terms of micronutrients, a serving of this cookie contains 6% of the recommended daily value (DV) of calcium, 10% of iron, and 4% of vitamin A. However, it's important to keep in mind that this cookie is also high in sugar and saturated fat, which should be consumed in moderation.
Ingredients
The ingredients in 1 cookie (78 g) Chocolate Duet Sandwich with Walnuts include enriched flour, sugar, vegetable oil, cocoa, walnuts, cornstarch, salt, leavening, soy lecithin, natural and artificial flavor. It's important to note that this cookie contains tree nuts, wheat, soy, and milk, which are common allergens. If you have allergies, it's important to check the label before consuming this cookie.
Allergens
As mentioned earlier, this cookie contains tree nuts, wheat, soy, and milk, which are common allergens. If you have allergies or food sensitivities, it's important to check the label before consuming this cookie.
Serving Size
The serving size for 1 cookie (78 g) Chocolate Duet Sandwich with Walnuts is one cookie. It's important to be mindful of the portion size and to balance it with a healthy diet and exercise.
Calories Breakdown
As mentioned earlier, 1 cookie (78 g) Chocolate Duet Sandwich with Walnuts contains 380 calories. The breakdown of these calories is as follows: - 22g of fat (209 calories) - 44g of carbohydrates (176 calories) and 4g of protein (16 calories)
Benefits of Walnuts
One of the main ingredients in this cookie is walnuts, which have a number of health benefits. Here are a few: - High in omega-3 fatty acids, which can help reduce inflammation and improve heart health - Rich in antioxidants, which can help protect against cell damage and disease
Tips for Moderation
While this cookie can be a delicious treat, it's important to consume it in moderation. Here are a few tips: - Purchase pre-portioned cookies to avoid overeating - Enjoy this cookie as part of a balanced diet that includes healthy fats, lean protein, and complex carbohydrates
Alternatives
If you're looking for alternatives to this cookie, here are a few ideas: - Fresh fruit with a drizzle of melted dark chocolate - Low-fat Greek yogurt with a sprinkle of chopped nuts
Storage
To maintain the freshness and flavor of this cookie, it's important to store it properly. Here are a few tips: - Store in an airtight container at room temperature for up to 5 days - Freeze for up to 2 months in an airtight container
Where to Buy
You can find 1 cookie (78 g) Chocolate Duet Sandwich with Walnuts in most grocery stores in the bakery section.
Indulging in a sweet treat every once in a while is perfectly fine as long as it's consumed in moderation.
Frequently Asked Questions about Chocolate Duet Sandwich with Walnuts Cookies
1. What are the ingredients of Chocolate Duet Sandwich with Walnuts cookies?
The ingredients of Chocolate Duet Sandwich with Walnuts cookies may vary slightly depending on the brand, but typically include flour, sugar, chocolate chips, walnuts, butter, eggs, vanilla extract, baking soda, and salt.
2. Are Chocolate Duet Sandwich with Walnuts cookies healthy?
No, Chocolate Duet Sandwich with Walnuts cookies are not considered healthy due to their high calorie, fat, and sugar content.
3. Can Chocolate Duet Sandwich with Walnuts cookies be eaten as a part of a balanced diet?
While they are not a healthy food choice, Chocolate Duet Sandwich with Walnuts cookies can be consumed on occasion as a treat as a part of a balanced diet.
4. Are there any substitutions for the ingredients to make Chocolate Duet Sandwich with Walnuts cookies healthier?
Yes, there are several ingredient substitutions that can make Chocolate Duet Sandwich with Walnuts cookies healthier, such as using almond flour instead of regular flour or coconut sugar instead of regular sugar.
5. How can I control my portions when eating Chocolate Duet Sandwich with Walnuts cookies?
You can control your portions when eating Chocolate Duet Sandwich with Walnuts cookies by dividing the cookie into smaller pieces or by limiting yourself to one cookie at a time.