Looking for a healthy and flavorful addition to your meals? Try 1 oz boneless stewed chicken drumstick, which packs a punch of protein at only 57 calories. This versatile cut of chicken can be used in a variety of dishes and is a great option for those looking to stay healthy without sacrificing taste.
Not only is 1 oz boneless stewed chicken drumstick low in calories, but it also offers a host of nutritional benefits. One serving provides 10 grams of protein, which is essential for building and repairing muscles, as well as important minerals such as iron and zinc.
In this article, we'll explore the nutritional information, calorie count, and benefits of including 1 oz boneless stewed chicken drumstick in your diet. We'll also provide tips on healthy cooking methods, delicious recipes, and side dishes that pair well with this tasty and nutritious protein source.
What is 1 Oz Boneless Stewed Chicken Drumstick?
1 oz boneless stewed chicken drumstick is a cut of chicken that has been carefully trimmed of excess fat and cooked in a flavorful broth until tender and juicy. This lean and healthy protein source is a great addition to any diet and can be used in a variety of dishes. When purchasing 1 oz boneless stewed chicken drumstick, look for cuts that are free of excess fat and skin. This will ensure that you are getting a healthy and flavorful protein source without added calories or cholesterol.
1 oz boneless stewed chicken drumstick is a nutrient-dense protein source that offers a range of vital vitamins and minerals. In addition to 10 grams of protein per serving, this cut of chicken also provides 1 gram of fat, 0 grams of carbohydrates, and 44 milligrams of sodium. Furthermore, 1 oz boneless stewed chicken drumstick is an excellent source of important minerals such as iron and zinc, which are essential for maintaining healthy muscles, bones, and immune function. It is also rich in B vitamins, which are important for energy metabolism and cognitive function.
Calorie Count of 1 Oz Boneless Stewed Chicken Drumstick
At only 57 calories per serving, 1 oz boneless stewed chicken drumstick is a great option for those looking to cut down on calories without sacrificing taste or nutrition. This lean and healthy protein source is a great addition to any weight loss or maintenance plan. Keep in mind that the calorie count of 1 oz boneless stewed chicken drumstick may vary depending on cooking method and seasonings used. To keep calorie count low, avoid using added fats such as butter or oil and opt for flavorful herbs and spices instead.
Why Should You Include 1 Oz Boneless Stewed Chicken Drumstick in Your Diet?
There are many reasons why 1 oz boneless stewed chicken drumstick is a great choice for a healthy and balanced diet. For one, it is a lean and healthy protein source that is essential for building and repairing muscles. It is also rich in important minerals such as iron and zinc, which are essential for healthy bones and immune function. In addition to its nutritional benefits, 1 oz boneless stewed chicken drumstick is also a versatile and tasty ingredient that can be used in a variety of dishes. Whether you're making soup, stews, or salads, this protein source adds depth of flavor and nutrition to any meal.
Healthy Ways to Cook 1 Oz Boneless Stewed Chicken Drumstick
When it comes to cooking 1 oz boneless stewed chicken drumstick, there are many healthy methods to choose from. One option is to simply simmer the chicken in a flavorful broth until tender and juicy. This cooking method ensures that the chicken stays moist and flavorful without added fats or oils. Another healthy cooking option is to bake the chicken in the oven with seasonings such as garlic, rosemary, or thyme. This method allows the chicken to develop a crispy exterior while staying tender and juicy on the inside. No matter what cooking method you choose, be sure to avoid adding excess fats or oils as this can increase the calorie count and negate the health benefits of this lean protein source.
Amazing Recipes You Can Make with 1 Oz Boneless Stewed Chicken Drumstick
1 oz boneless stewed chicken drumstick is a versatile and tasty ingredient that can be used in a variety of recipes. Here are some delicious and healthy recipes to try using this flavorful protein source:
- Chicken and Vegetable Soup
- Slow-Cooked Chicken Stew
- Grilled Chicken Salad
- Chicken Curry in a Hurry
- Crispy Baked Chicken Tenders
These recipes are easy to make and can be a great way to incorporate 1 oz boneless stewed chicken drumstick into your weekly meal plan.
Side Dishes That Pair Well with 1 Oz Boneless Stewed Chicken Drumstick
Looking for some delicious and healthy side dishes to pair with your 1 oz boneless stewed chicken drumstick? Here are some tasty options that are sure to please:
- Roasted Vegetables
- Steamed Brown Rice
- Garlicky Greens
- Crunchy Broccoli Salad
- Mashed Sweet Potatoes
These side dishes are a great way to add an extra dose of nutrition and flavor to your meal.
Comparison of 1 Oz Boneless Stewed Chicken Drumstick with Other Protein Sources
How does 1 oz boneless stewed chicken drumstick compare to other popular protein sources? Let's take a look:
- 1 oz Boneless Stewed Chicken Drumstick: 57 calories, 10 grams of protein
- 3 oz Grilled Salmon: 155 calories, 22 grams of protein
- 3 oz Lean Beef: 154 calories, 22 grams of protein
- 1 oz Cheddar Cheese: 113 calories, 7 grams of protein
As you can see, 1 oz boneless stewed chicken drumstick is a low-calorie and high-protein option that can be a great addition to a healthy and balanced diet.
How to Buy and Store 1 Oz Boneless Stewed Chicken Drumstick?
When buying 1 oz boneless stewed chicken drumstick, look for cuts that are free of excess fat and skin. This will ensure that you are getting the leanest and healthiest protein source possible. Additionally, be sure to purchase from a reputable supplier to ensure freshness and quality. Once you've purchased your 1 oz boneless stewed chicken drumstick, store it in the refrigerator for up to 3-4 days, or in the freezer for up to 6 months. To ensure freshness, be sure to store in an airtight container and label with the date of purchase.
Frequently Asked Questions (FAQs) About 1 Oz Boneless Stewed Chicken Drumstick
Q: Is 1 oz boneless stewed chicken drumstick a good source of protein? A: Yes, 1 oz boneless stewed chicken drumstick is a great source of protein, providing 10 grams per serving.
Q: How many calories are in 1 oz boneless stewed chicken drumstick?
A: 1 oz boneless stewed chicken drumstick contains only 57 calories per serving, making it a great option for those watching their caloric intake.
Eating healthy doesn't have to be boring. Incorporating flavorful and nutrient-dense ingredients like 1 oz boneless stewed chicken drumstick can help you stay on track without sacrificing taste.
Frequently Asked Questions (FAQ) About 1 oz Boneless Stewed Chicken Drumstick
1. How many calories are in 1 oz of boneless stewed chicken drumstick?
There are 57 calories in 1 oz of boneless stewed chicken drumstick.
2. Is boneless stewed chicken drumstick a healthy food?
Yes, boneless stewed chicken drumstick is a healthy food choice as it is high in protein and low in fat. It also contains essential nutrients like vitamin B12, phosphorus, and selenium.
3. Can boneless stewed chicken drumstick be consumed by individuals who are trying to lose weight?
Yes, boneless stewed chicken drumstick can be a good food choice for individuals trying to lose weight as it is low in calories and high in protein. However, it is important to keep track of portion sizes and to choose healthy cooking methods like stewing or grilling instead of frying.
4. How can boneless stewed chicken drumstick be prepared?
Boneless stewed chicken drumstick can be prepared by stewing it with vegetables and spices to make a flavorful and healthy dish. It can also be grilled, baked, or sautéed with herbs and spices for added flavor.
5. Is boneless stewed chicken drumstick suitable for people with specific dietary requirements, such as those who follow a gluten-free diet?
Yes, boneless stewed chicken drumstick is suitable for people with specific dietary requirements like those who follow a gluten-free diet, as chicken does not contain gluten. However, it is important to check the label of any spices or sauces used in the recipe to make sure they are gluten-free.