1 oz boneless, lean only fried ham (lean only eaten) contains 55 calories, making it a low-calorie option for those watching their weight. This ham is a good source of protein and contains essential vitamins and minerals. However, it is also high in sodium and saturated fat, so it should be consumed in moderation. In this article, we will provide information on the nutritional value, health benefits, and preparation of 1 oz boneless, lean only fried ham.

In addition to being a low-calorie source of protein, 1 oz boneless, lean only fried ham provides a variety of essential vitamins and minerals. It is a good source of niacin, thiamin, and vitamin B6, which are important for energy production and maintaining healthy skin, nerves, and digestion. It also contains phosphorus, zinc, and selenium, which support healthy bone growth and immune function.

While 1 oz boneless, lean only fried ham can be a healthy addition to your diet, it is important to keep in mind that it is also high in sodium and saturated fat. Consuming too much of these can increase your risk of high blood pressure, heart disease, and other health problems. As with any food, moderation is key.

Calories in Fried Ham

1 oz boneless, lean only fried ham contains 55 calories. This makes it a low-calorie option for those who are watching their weight.

Protein Content of Fried Ham

1 oz boneless, lean only fried ham is a good source of protein. It contains approximately 6 grams of protein, which is essential for building and repairing muscles and tissues in the body.

Fat Content of Fried Ham

1 oz boneless, lean only fried ham is high in saturated fat. It contains approximately 2.3 grams of saturated fat, which can increase your risk of heart disease and other health problems.

Carbohydrate Content of Fried Ham

1 oz boneless, lean only fried ham contains minimal amounts of carbohydrates. It is a good option for those following a low-carbohydrate diet.

Vitamins and Minerals in Fried Ham

1 oz boneless, lean only fried ham is a good source of essential vitamins and minerals. It provides niacin, thiamin, vitamin B6, phosphorus, zinc, and selenium, which are important for maintaining good health.

Health Benefits of Fried Ham

1 oz boneless, lean only fried ham can be a good addition to a healthy diet. It provides a low-calorie source of protein and essential vitamins and minerals. However, it should be consumed in moderation due to its high sodium and saturated fat content.

Ways to Prepare Fried Ham

1 oz boneless, lean only fried ham can be prepared in a variety of ways. It can be fried, baked, or grilled, and can be seasoned with herbs and spices for added flavor. It can also be sliced and added to sandwiches or salads for a protein boost.

Ideal Serving Size of Fried Ham

The ideal serving size of 1 oz boneless, lean only fried ham is 1 oz (28 grams). This provides approximately 55 calories and 6 grams of protein. It is important to consume it in moderation due to its high sodium and saturated fat content.

Comparison of Fried Ham with Other Meats

Compared to other meats, 1 oz boneless, lean only fried ham is a low-calorie option. It contains less calories than beef, chicken, and pork. However, it is also high in sodium and saturated fat, which can be harmful in excess.

Cautions to Keep in Mind While Consuming Fried Ham

While 1 oz boneless, lean only fried ham can be a healthy addition to your diet, it is important to consume it in moderation. It is high in sodium and saturated fat, which can increase your risk of heart disease and other health problems. It is also important to choose lean cuts of ham that are low in sodium and avoid processed ham, which can be high in sodium and preservatives.