If you're looking for a lean and tasty source of protein, you might want to consider turkey thighs - specifically, boneless, cooked and skinless turkey thighs. With just 52 calories per ounce, they are an excellent option for anyone trying to watch their calorie intake while still getting the nutrients they need.
In addition to being a low-calorie source of protein, boneless, cooked and skinless turkey thighs are also rich in other important nutrients such as vitamins and minerals. For example, they are an excellent source of vitamin B6, which supports brain and immune system function, as well as selenium, which helps protect against cancer and heart disease.
In this article, we'll take a closer look at the nutritional profile of 1 oz boneless, cooked and skinless turkey thigh, discuss some of its health benefits, and explore ways to cook it so you can add this tasty and versatile meat to your meal plan.
Calories in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
As mentioned earlier, 1 oz boneless, cooked, skinless turkey thigh contains only 52 calories, making it an ideal choice for anyone watching their calorie intake. For comparison, a similar serving size of skinless chicken thigh contains around 70-80 calories, while duck or pork thighs contain around 100-120 calories per ounce. If you're looking for a lean and low-calorie source of protein, turkey thighs are hard to beat!
Nutrients in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
In addition to being low in calories, 1 oz boneless, cooked, skinless turkey thigh is also a good source of essential nutrients. Here are some of the most important ones: - Protein: 7 grams - Vitamin B6: 8% of the daily value (DV)
Benefits of Eating 1 Oz Boneless, Cooked, Skinless Turkey Thigh
Eating boneless, cooked, skinless turkey thighs can offer several benefits for your health, such as: - Supporting muscle growth and repair: Turkey thighs are high in protein, which is essential for building and repairing muscle tissue. - Improving immune function: Vitamin B6, found in high amounts in turkey thighs, helps support the immune system.
Ways to Cook 1 Oz Boneless, Cooked, Skinless Turkey Thigh
Turkey thighs are a versatile and delicious ingredient that can be cooked in a variety of ways. Here are some suggestions: - Grilled: Season the thighs with your favorite marinade or spices and grill them until they are cooked through. - Baked: Coat the thighs with some olive oil and seasoning and bake them in the oven until they are golden brown and crispy.
Protein Content in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
As mentioned earlier, 1 oz boneless, cooked, skinless turkey thigh contains 7 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. In addition to being a good source of protein, turkey thighs are also low in fat and calories, making them a great choice for anyone looking to build lean muscle mass.
Fat Content in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
One oz of boneless, cooked, skinless turkey thigh contains around 1 gram of fat, most of which is unsaturated fat. Unsaturated fat is known to have several health benefits, such as reducing the risk of heart disease and lowering cholesterol levels. In addition to being a low-fat source of protein, turkey thighs are also a good source of other important nutrients such as vitamins and minerals.
Carbohydrate Content in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
One oz of boneless, cooked, skinless turkey thigh has very little carbohydrate content, with less than 1 gram per serving. This makes it an ideal food for anyone following a low-carbohydrate or ketogenic diet. Just be sure to pair your turkey thighs with some healthy sources of carbohydrate, such as vegetables or whole grains, to ensure you are getting all the nutrients your body needs.
Cholesterol Content in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
One oz of boneless, cooked, skinless turkey thigh contains around 20 milligrams of cholesterol. While this may seem like a lot, it's important to note that dietary cholesterol has very little impact on blood cholesterol levels in most people. If you have been advised to limit your cholesterol intake for medical reasons, be sure to speak with your doctor or a registered dietitian before adding turkey thighs or any other cholesterol-containing foods to your diet.
Minerals found in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
One oz of boneless, cooked, skinless turkey thigh is a good source of several important minerals, including: - Selenium: 7% of the daily value (DV) - Phosphorus: 5% of the DV
Vitamins found in 1 Oz Boneless, Cooked, Skinless Turkey Thigh
One oz of boneless, cooked, skinless turkey thigh is also a good source of several important vitamins, including: - Vitamin B6: 8% of the daily value (DV) - Niacin: 4% of the DV
Eating boneless, cooked, skinless turkey thighs can offer a lean and low-calorie source of protein, several key vitamins and minerals, and several health benefits. Plus, they taste great!
Frequently Asked Questions about Cooked Boneless Turkey Thigh
1. How does cooked boneless turkey thigh compare to other meats in terms of calories?
Cooked boneless turkey thigh is considered to be a lean protein source and is lower in calories than many other meats. For example, a 1 oz serving of cooked boneless, skinless turkey thigh contains 52 calories, which is significantly less than a 1 oz serving of cooked ground beef, which contains around 71 calories.
2. Is cooked boneless turkey thigh a good source of protein?
Yes, cooked boneless turkey thigh is an excellent source of protein. A 1 oz serving contains around 8 grams of protein, which is about 16% of the recommended daily value.
3. Can cooked boneless turkey thigh be part of a healthy diet?
Yes, cooked boneless turkey thigh can definitely be part of a healthy diet. Not only is it low in calories and high in protein, but it is also a good source of vitamins and minerals, such as vitamin B6, potassium, and zinc.
4. Can cooked boneless turkey thigh be a good option for weight loss?
Yes, cooked boneless turkey thigh can be a great choice for weight loss. Its low calorie content and high protein content can help you feel full and satisfied after eating, which may lead to consuming fewer calories overall.
5. Can cooked boneless turkey thigh be used in a variety of recipes?
Definitely! Cooked boneless turkey thigh can be used in a wide variety of recipes, from tacos and stir-fries to sandwiches and salads. Its mild flavor and versatility make it a great ingredient in many dishes.