1 serving of Braised Beef contains around 190 calories, making it a great option for a filling meal. This hearty dish is perfect for a cozy evening in or a special occasion dinner. Braised beef is not only delicious, but it's also packed with essential nutrients.
Braised beef is an excellent source of protein, iron, and zinc, which are essential for maintaining a healthy immune system and promoting healthy growth and development. Additionally, it has high amounts of vitamin B12, which is essential for brain and nervous system function.
In this article, we'll share some of the top tips for cooking, serving and pairing the perfect braised beef dish.
The Ingredients Needed to Cook Braised Beef
The key to making delicious braised beef is to start with the right ingredients. Here's what you'll need:
- 1-2 lbs of beef (chuck or round roast works well)
- 2 tablespoons of oil
- 2 cups of beef broth
- 1 cup of red wine
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 bay leaves
- 1 tablespoon of tomato paste
- Salt and pepper to taste
Make sure you choose high-quality beef that is well-marbled for maximum flavor and tenderness.
How to Cook Braised Beef in Ten Steps
Here is a step-by-step guide on how to cook braised beef. Follow these instructions for perfect results every time:
- Preheat oven to 325°F.
- Season the beef with salt and pepper.
- Heat oil in a large Dutch oven or heavy pot over high heat. Sear the beef on all sides until browned, about 5-6 minutes.
- Remove beef from the pot and set aside.
- Lower the heat to medium and add onions and garlic to the pot. Cook until softened, about 5 minutes.
- Add tomato paste and cook for another 2-3 minutes.
- Add red wine and beef broth to the pot and stir to combine, scraping up any browned bits on the bottom of the pot.
- Add bay leaves and return the beef to the pot.
- Cover the pot with a lid and cook in the oven for 2-3 hours or until the meat is fork-tender.
- Remove the beef from the pot and let it rest for at least 15 minutes before slicing.
Enjoy with your favorite sides and a glass of red wine.
The Nutritional Benefits of Eating Braised Beef
Braised beef is not only delicious, but it's also packed with essential nutrients. A 3-ounce serving of braised beef provides around 180-220 calories, depending on the cut. It also provides over 20 grams of protein and around 10-15% of the daily recommended intake of iron and zinc. Additionally, it contains vitamin B12, which is essential for brain and nervous system function. Braised beef is a great way to incorporate important nutrients into your diet while enjoying a delicious and satisfying meal.
The Top Recipes Using Braised Beef in the Main Dish
Braised beef is a versatile ingredient that can be used in a variety of main dishes. Here are some of our favorite recipes:
- Braised Beef Short Ribs
- Braised Beef Stew
- Beef Bourguignon
- Braised Beef Tacos
- Braised Beef Pasta
Each of these recipes is easy to make and packed with flavor. Try them all and choose your favorite!
Top Tips for Preparing the Perfect Braised Beef
Preparing the perfect braised beef requires some skill, but with a few tips, you'll be a pro in no time.
- Choose high-quality beef that is well-marbled for maximum flavor and tenderness.
- Use a heavy pot or Dutch oven for even heat distribution and browning.
- Don't rush the cooking process. Low and slow is the key to tender, juicy meat.
- Let the meat rest before slicing to ensure maximum juiciness.
- Use any leftover braised beef in sandwiches, soups or stews. It will add great flavor to any dish.
Follow these tips, and you'll be on your way to preparing the perfect braised beef dish every time.
The Different Variations of Braised Beef Recipe
Braised beef is a versatile dish that can be adapted to suit your taste preferences. Here are some variations of the recipe:
- Replace the red wine in the recipe with beer or beef broth.
- Add carrots, celery, and potatoes to the recipe for a heartier stew.
- Add spices such as cumin, paprika, or chili powder for a spicier flavor.
- Use different cuts of beef such as brisket or shank for a different texture and flavor.
Experiment with these variations and find the perfect braised beef recipe for you.
The Most Effective Cooking Equipment for Braised Beef
To achieve the perfect braised beef, you'll need the right cooking equipment. A heavy pot or Dutch oven with a tight-fitting lid is crucial for even heat distribution and browning. Cast iron, enamel-coated cast iron, or stainless steel are all great options. Invest in a high-quality pot, and you'll be able to make delicious braised beef dishes for years to come.
The Best Sides to Serve with Braised Beef
Braised beef pairs well with a variety of side dishes. Here are some of our favorites:
- Mashed potatoes
- Roasted vegetables
- Crispy Brussels sprouts
- Polenta
- Garlic bread
- Green salad
Choose your favorite side dishes to complement the rich flavor of the braised beef.
Different Ways to Present Braised Beef Dishes
Presentation is key when it comes to serving braised beef Here are some different ways to present your braised beef dish:
- Serve on a bed of mashed potatoes or polenta.
- Top with gremolata or chopped herbs for added flavor and color.
- Plate with a side of roasted vegetables for a colorful and nutritious meal.
- Serve in a sandwich or taco for a quick and easy meal.
Get creative with your presentation, and you'll impress your guests with both the taste and aesthetics of your dish.
The Most Recommended Beverages to Pair with Braised Beef
Pairing the right beverages with your braised beef dish can elevate the flavors and enhance the overall dining experience. Here are some top recommendations for beverages to pair with braised beef:
- Red wine such as Cabernet Sauvignon, Merlot or Pinot Noir.
- Dark beer such as stout or porter.
- Hot tea such as Earl Grey or English Breakfast.
- Sparkling water or soda for a refreshing and hydrating option.
Experiment with different beverages and find the perfect pairing for your braised beef dish.
Frequently Asked Questions about Braised Beef
1. How many calories are in one serving of braised beef?
One serving of braised beef contains 190 calories.
2. What is braised beef?
Braised beef is a cooking technique where beef is first seared in a hot pan, then cooked in a liquid for a long period of time. This results in a tender, flavorful meat that is perfect for stews and other hearty dishes.
3. How do I make braised beef?
To make braised beef, start by heating a heavy-bottomed pot or Dutch oven over high heat. Add a small amount of oil and sear the beef on all sides until browned. Remove the beef from the pot and set it aside. Add chopped vegetables (such as onions, carrots, and celery) to the pot and cook until soft. Return the beef to the pot and add enough liquid (such as beef broth, red wine, or water) to cover the meat about halfway. Bring the liquid to a simmer, then cover the pot and transfer it to a preheated oven. Cook until the beef is tender and falling apart.
4. What can I serve with braised beef?
Braised beef is a versatile dish that can be served with a variety of sides. Some popular options include mashed potatoes, roasted vegetables, rice or noodles.
5. Can I freeze leftover braised beef?
Yes, leftover braised beef can be frozen for later use. Allow the beef to cool completely, then transfer it to an airtight container or freezer bag. Label and date the container, and store it in the freezer for up to 3 months. To reheat the beef, thaw it overnight in the refrigerator and reheat it on the stove or in the oven.