1 Oz Boneless, Cooked Catfish contains approximately 68 calories. This type of fish is popular due to its mild flavor and health benefits. Whether you're trying to lose weight or maintain a healthy diet, cooked catfish is a great addition to your meal plan.

In addition to being low in calories, cooked catfish is also a great source of protein, vitamins, and minerals. This article will provide you with all the nutritional information you need to know about cooked catfish, as well as some delicious ways to prepare it.

Keep reading to learn more about this tasty and nutritious fish, and discover why cooked catfish should be a regular part of your diet.

Calories in Cooked Catfish

As mentioned earlier, 1 Oz Boneless, Cooked Catfish provides approximately 68 calories. This makes it an excellent choice for those who are trying to watch their calorie intake. To put this into perspective, a 3-ounce serving of cooked catfish contains approximately 142 calories. This is significantly less than other types of fish like salmon or tuna, which can contain upwards of 200+ calories per serving. Overall, cooked catfish is a great option for those who want to enjoy a healthy and satisfying meal without consuming too many calories.

Amount of Protein in Cooked Catfish

Aside from being low in calories, cooked catfish is also a great source of protein. In fact, a 3-ounce serving of cooked catfish contains approximately 15 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy hair, skin, and nails. Adding cooked catfish to your diet is an excellent way to boost your protein intake and support your overall health.

Fat Content in Cooked Catfish

Compared to other types of fish, cooked catfish is relatively low in fat. A 3-ounce serving of cooked catfish contains only about 6 grams of fat, with only 1.5 grams being saturated fat. Saturated fat is the type of fat that is typically considered unhealthy, as it can contribute to heart disease and other health problems. By choosing cooked catfish over other fatty fish like salmon or trout, you can enjoy the health benefits of fish without consuming too much saturated fat.

Carbohydrates in Cooked Catfish

Cooked catfish is relatively low in carbohydrates, with a 3-ounce serving containing only about 1 gram of carbs. For those who are trying to follow a low-carb or keto diet, cooked catfish can be an excellent protein source that won't sabotage your efforts to limit carbohydrate intake.

Vitamins and Minerals in Cooked Catfish

Cooked catfish is also an excellent source of vitamins and minerals. In particular, catfish is high in vitamin B12, selenium, and phosphorus. Vitamin B12 is essential for maintaining healthy nerve cells and DNA, while selenium is a powerful antioxidant that can help protect against cancer and other chronic diseases. Phosphorus is necessary for healthy bones and teeth, and plays a role in many other bodily functions. Overall, cooked catfish is a great addition to any diet due to its high nutritional value.

Health Benefits of Cooked Catfish

Aside from being low in calories and high in protein, cooked catfish offers many health benefits. For example, catfish is a rich source of omega-3 fatty acids, which have been linked to improved heart health and brain function. Omega-3 fatty acids have also been shown to reduce inflammation in the body, which can help protect against chronic diseases like arthritis, diabetes, and cancer. Additionally, the high protein content of cooked catfish can aid in weight loss and muscle building. Overall, cooked catfish is a healthy and nutritious food that offers many benefits for your body and mind.

Ways to Prepare Cooked Catfish

Cooked catfish is a versatile ingredient that can be prepared in many different ways. Some popular cooking methods include grilling, baking, pan-frying, and blackening. Catfish can be seasoned with a variety of different herbs and spices to create a unique flavor profile. Lemon, garlic, and Cajun seasoning are all popular choices that pair well with this type of fish. Check out some catfish recipes online or experiment with your own seasoning combinations to find the perfect way to prepare this tasty fish.

Serving Size Suggestions for Cooked Catfish

When it comes to serving size, it's important to keep in mind that 1 Oz Boneless, Cooked Catfish contains only about 68 calories. This means that you can enjoy a relatively large portion without consuming too many calories. As a general guideline, a 3-ounce serving of cooked catfish is a good portion size for most adults. This provides approximately 142 calories and 15 grams of protein, making it a healthy and satisfying meal option. However, it's important to listen to your body and adjust your portion sizes as needed based on your individual needs and goals.

Comparison to Other Types of Fish

Compared to other types of fish, cooked catfish is relatively low in calories, fat, and carbohydrates. For example, a 3-ounce serving of cooked salmon contains approximately 200+ calories and 13 grams of fat, while a 3-ounce serving of tuna contains approximately 120 calories and 1 gram of fat. However, it's important to note that different types of fish offer different nutritional benefits. For example, salmon and tuna are both excellent sources of omega-3 fatty acids, while mackerel is high in vitamin D. By incorporating a variety of different types of fish into your diet, you can ensure that you're getting a wide range of nutrients and health benefits.

Dietary Restrictions and Cooked Catfish

Cooked catfish is a great food for many people, regardless of dietary restrictions. However, those with certain conditions or dietary needs may need to limit their intake or avoid cooked catfish altogether. For example, individuals with seafood allergies should not consume catfish or any other type of fish. Additionally, those on a low-sodium diet may need to limit their intake of cooked catfish, as it can be high in sodium depending on how it is prepared. As always, it's best to consult with a healthcare professional or registered dietitian if you have any questions or concerns about how cooked catfish fits into your overall diet and health goals.