Calories in 1 container (113 g) Classic Apple Sauce (Container)?

1 container (113 g) Classic Apple Sauce (Container) is 80 calories.

Looking for a low-calorie snack option? Look no further than 1 container (113 g) of Classic Apple Sauce. With only 80 calories per container, it's a guilt-free way to satisfy your snack cravings.

But that's not all - Classic Apple Sauce is also rich in fiber, with 2 grams per serving. This helps keep you feeling fuller for longer, making it a great option for weight management. Plus, it's gluten-free and dairy-free, so it's suitable for a variety of dietary needs.

In this article, we'll explore the many benefits of Classic Apple Sauce and some creative ways you can use it in your cooking and baking.

1 container (113 g) Classic Apple Sauce (Container)

Low-Calorie Snack Option

As we mentioned earlier, Classic Apple Sauce is a great low-calorie snack option. With only 80 calories per container, it's perfect for stashing in your bag for an on-the-go snack or enjoying as a mid-day treat. Not only is it low in calories, but it's also low in fat and sodium. You can snack without the guilt, knowing you're giving your body a healthy treat.

Rich in Fiber

Classic Apple Sauce is also rich in fiber, with 2 grams per serving. This is great news for your digestion and can help regulate your blood sugar levels. Fiber is an important nutrient that many people don't get enough of in their diets. By choosing Classic Apple Sauce as a snack or ingredient, you're giving your body the fiber it needs to function optimally.

Convenient Snack for On-the-Go

With its portable container and no need for refrigeration, Classic Apple Sauce is the ultimate convenient snack for when you're on-the-go. Take it to work or school, pack it in your kid's lunchbox, or bring it on your next outdoor adventure. It's a hassle-free, healthy snack that will keep you fueled and satisfied.

Gluten-Free and Dairy-Free

If you're following a gluten-free or dairy-free diet, you'll be happy to know that Classic Apple Sauce is safe to consume. It's made with simple, whole-food ingredients that won't aggravate any food sensitivities you may have. Plus, it's a tasty way to get some added nutrition into your diet.

Packed with Vitamins and Minerals

Classic Apple Sauce is packed with vitamins and minerals that are beneficial for your health. It contains vitamin C, which supports your immune system, and potassium, which helps regulate your heartbeat and blood pressure. It also contains antioxidants that can help fight off inflammation and keep your cells healthy. By choosing Classic Apple Sauce as part of your diet, you're giving your body the nutrients it needs to function at its best.

Perfect Addition to Recipes

Classic Apple Sauce isn't just for snacking - it's also a versatile ingredient that can add flavor and nutrition to your recipes. Use it as a substitute for oil or eggs in baking recipes, or mix it with yogurt and granola for a tasty breakfast parfait. You can also add it to oatmeal, smoothies, or even marinades for a sweet and tangy flavor boost. Get creative with how you use Classic Apple Sauce and discover all the delicious ways it can enhance your meals.

No Added Sugar or Preservatives

Classic Apple Sauce is made with natural, whole-food ingredients and contains no added sugar or preservatives. This means you can enjoy it without worrying about any artificial additives or excess sugar. It's a wholesome, healthy snack that you can feel good about eating. Plus, the natural sweetness of apples makes it a tasty treat that your taste buds will love.

Versatile Ingredient

We touched on this earlier, but it's worth repeating - Classic Apple Sauce is a versatile ingredient that can be used in a variety of ways in the kitchen. It's a great substitute for sugar in baking recipes, as well as a delicious addition to muffins, pancakes, and waffles. It can also be used as a marinade for meats, a dip for veggies or crackers, or a topping for oatmeal or yogurt bowls. The possibilities are endless!

Suitable for All Ages

Classic Apple Sauce is a snack that's suitable for all ages, from kids to adults. It's a healthy option for busy moms who need to grab a quick snack for their kids, as well as an easy snack for seniors who may have trouble chewing harder foods. Plus, it's a snack that everyone can enjoy - it's gluten-free, dairy-free, and vegan-friendly, so no one has to miss out on the fun.

Healthy Alternative to Desserts

If you have a sweet tooth, Classic Apple Sauce is a great alternative to traditional sugary desserts. It's naturally sweet, low in calories, and packed with fiber and nutrients. Try using it as a topping for ice cream, pancakes, or waffles, or mix it with plain yogurt and granola for a healthy dessert parfait. You can satisfy your sweet cravings without derailing your diet with Classic Apple Sauce.

There are a lot of creative ways you can use Classic Apple Sauce in your cooking and baking, and it's a snack that packs a nutritional punch.

Frequently Asked Questions (FAQ) about Classic Apple Sauce (Container)

1. What is Classic Apple Sauce?

Classic Apple Sauce is a type of fruit sauce made from cooked and puréed apples. It is often sweetened with sugar and flavored with cinnamon or other spices. It can be served cold or hot and is commonly used as a condiment or ingredient in many dishes.

2. What are the nutritional benefits of Classic Apple Sauce?

Classic Apple Sauce is a low-calorie snack that is also fat-free and cholesterol-free. It is a good source of fiber and vitamin C, which helps boost the immune system.

3. How should I store Classic Apple Sauce?

Classic Apple Sauce should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within a week.

4. Can Classic Apple Sauce be used in cooking or baking?

Yes, Classic Apple Sauce can be used in many recipes that call for apples or as a substitute for sugar or fats. It is often used in baking as a fat replacement, which can lower the calorie and fat content in the recipe while still providing moisture and flavor.

5. Is Classic Apple Sauce safe for people with food allergies or sensitivities?

Classic Apple Sauce is generally safe for people with common food allergies or sensitivities, such as gluten or dairy allergies. However, always read the label carefully and check with a doctor or allergist if you have any concerns or questions.

Nutritional Values of 1 container (113 g) Classic Apple Sauce (Container)

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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