Looking for a lean and healthy source of protein? Look no further than 1 oz of Beef top round trimmed to 1/8" fat and graded select, which contains only 37 calories! Whether you're trying to lose weight or maintain a healthy diet, beef top round is a great option that will keep you feeling satisfied and energized.
In addition to its low calorie count, Beef top round is a great source of macronutrients, vitamins, and minerals. A single serving contains 7g of protein, 1g of fat, and 0g of carbohydrates. It's also high in important vitamins and minerals like iron, zinc, and Vitamin B12.
In this article, we'll explore the many Health benefits of Beef top round, as well as some delicious serving suggestions, preparation methods, and storage recommendations to help you get the most out of this delicious cut of meat.
Caloric Content
As we mentioned earlier, 1 oz of Beef top round trimmed to 1/8" fat and graded select contains only 37 calories. This makes it a great option if you're trying to lose weight or maintain a healthy diet.
Macronutrient Breakdown
In addition to being low in calories, Beef top round is also a great source of macronutrients like protein and fat. A single serving contains 7g of protein and 1g of fat, making it a great option if you're looking to build muscle or maintain a healthy weight.
Vitamin and Mineral Content
Beef top round is also high in important vitamins and minerals that your body needs to function properly. A single serving contains 10% of your recommended daily intake of iron, 6% of your recommended daily intake of zinc, and 30% of your recommended daily intake of Vitamin B12.
Health Benefits
In addition to being a great source of nutrition, Beef top round also offers a number of important Health benefits. For example, it can help you build and maintain muscle mass, boost your energy levels, and support your immune system. It's also a great option if you're trying to lose weight, since it can help you feel full and satisfied for longer periods of time.
Serving Suggestions
Wondering how to incorporate Beef top round into your diet? There are plenty of delicious options to choose from! You could slice it thinly for sandwiches or salads, or chop it up for stir-fries and grain bowls. It also makes a great addition to soups and stews.
Preparation Methods
When it comes to preparing Beef top round, there are a few different methods you can use depending on your tastes and preferences. Some popular options include grilling, broiling, and roasting. To get the most flavor out of your meat, consider seasoning it with a blend of salt, pepper, and other spices.
Storage Recommendations
To ensure that your Beef top round stays fresh and tasty for as long as possible, it's important to store it properly. If you're planning to use it within a few days, you can store it in the refrigerator in a sealed container. If you're not planning to use it right away, consider freezing it for later use.
Buying and Storing Tips
When you're buying Beef top round, there are a few things to keep in mind to ensure that you're getting the best quality meat. For example, you should look for meat that is bright red in color and free from any brown spots or discoloration. You should also check the label to make sure that it has been graded select and trimmed to 1/8" fat.
Alternative Cuts
If you're not a fan of Beef top round, there are plenty of other lean and healthy cuts of beef to choose from. Some popular options include sirloin, flank, and tenderloin. Just be sure to look for cuts that are lean and free from excess fat.
Recipe Ideas
Looking for some inspiration for how to cook with Beef top round? Here are a few Recipe ideas to get you started: Beef Top Round Stir-Fry: Slice 1 pound of beef top round into thin strips and stir-fry with your favorite veggies and seasonings for a healthy and delicious meal.
Beef Top Round Salad: Toss mixed greens with sliced beef top round, cherry tomatoes, and your favorite vinaigrette for a tasty and satisfying lunch.
Beef Top Round Tacos: Brown 1 pound of beef top round in a skillet with taco seasoning, then serve on your favorite tortillas with avocado, salsa, and sour cream.
Beef top round is a low-calorie and high-protein option that can help you build muscle, boost your energy levels, and support your immune system.
5 FAQ About 1 Oz Beef top round
1. What is Beef Top Round?
Beef Top Round is a cut of beef that comes from the upper part of the rear leg of the cow. It is a lean and tender cut that is often used for roasting, grilling, or stir-fry dishes.
2. How many calories are in 1 oz of Beef Top Round?
1 oz of Beef Top Round contains approximately 37 calories. It is a low-calorie and high-protein option for those who are looking to maintain or lose weight.
3. How can I prepare Beef Top Round?
Beef Top Round can be prepared in a variety of ways, such as grilling, roasting, or stir-frying. It is important to season it with your favorite spices and marinades to enhance its flavor. As it is a low-fat cut, it is recommended to cook it to medium-rare or medium for the best results.
4. Is Beef Top Round a healthy choice?
Beef Top Round is a healthy choice as it is low in calories and high in protein. It also contains essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume it in moderation as it is still a red meat and can be high in cholesterol if consumed in excess.
5. Where can I buy Beef Top Round?
Beef Top Round can be found at most grocery stores and butchers. It is important to look for lean cuts that have been trimmed of excess fat to ensure a healthy meal. It is also possible to buy Beef Top Round online from various meat delivery services.