When it comes to getting your Protein fix, few things are better than a juicy cut of Beef tenderloin. And the good news is that, when it's trimmed to just 1/8" Fat and grade select, one ounce of this delicious cut of meat contains just 71 Calories. But what else is in beef tenderloin? Read on to find out.

Not only is Beef tenderloin low in Calories, but it's also high in Protein. One ounce of beef tenderloin contains 8.4 grams of protein, making it an ideal choice for anyone looking to build muscle or maintain weight loss. And because it's also low in Fat, it's a great option for those watching their overall calorie intake.

But Beef tenderloin isn't just a great source of Protein and low in Calories - it's also packed with essential Vitamins and Minerals. From iron and zinc to B vitamins and phosphorus, beef tenderloin has it all. So whether you're looking to fuel your workouts or just enjoy a delicious, healthy meal, beef tenderloin is definitely worth considering.

Calories in Beef Tenderloin

As mentioned earlier, one ounce of Beef tenderloin that's been trimmed to just 1/8" Fat and grade select contains just 71 Calories. But it's important to keep in mind that this calorie count can vary depending on how the meat is prepared and served. If you're having a larger portion or adding high-calorie sauces, your calorie count will go up accordingly. So if you're looking to keep your calorie intake in check, be sure to keep an eye on portion sizes and the types of sauces or seasonings you use when cooking your beef tenderloin.

Protein content in Beef Tenderloin

One of the best things about Beef tenderloin is its high Protein content. One ounce of this delicious cut of meat contains 8.4 grams of protein, making it a great choice for anyone looking to build muscle or maintain weight loss. Protein is also an essential nutrient that helps to repair and rebuild the body's tissues after exercise and everyday wear and tear. So if you're an athlete, bodybuilder or just someone looking for a healthy, filling meal, beef tenderloin is definitely worth adding to your diet.

Fat content in Beef Tenderloin

When it comes to healthy eating, watching your Fat intake is crucial. But the good news is that Beef tenderloin is naturally low in fat - especially when it's been trimmed to just 1/8" fat like this one ounce serving. In fact, one ounce of beef tenderloin contains just 2.2 grams of fat. However, it's important to keep in mind that this fat count can vary depending on how the meat is prepared and cooked. If you're using high-fat oils or sauces, your fat intake will go up accordingly. So if you're trying to cut back on your fat intake, be sure to opt for low-fat cooking methods (such as grilling, baking or broiling) and use a minimal amount of oil or sauce when cooking your beef tenderloin.

Carbohydrate content in Beef Tenderloin

While Beef tenderloin is a great source of Protein and low in Fat, it's important to note that it contains no Carbohydrates. This can be a good or bad thing depending on your individual health goals and lifestyle. If you're following a low-carb diet, beef tenderloin can be a great addition to your meal plan. However, if you need to fuel your body for high-intensity workouts or other physical activities, you may need to pair your beef tenderloin with a carbohydrate-rich side dish (such as sweet potatoes or brown rice) to ensure you're getting enough energy.

Vitamins and Minerals in Beef Tenderloin

In addition to being high in Protein and low in Fat, Beef tenderloin is also packed with essential Vitamins and Minerals. Here are some of the key nutrients you'll find in a one-ounce serving of beef tenderloin:

• Iron: 1.3 milligrams or 14% of the daily value (DV)
• Zinc: 1.1 milligrams or 10% of the DV
• Vitamin B12: 0.25 micrograms or 10% of the DV
• Vitamin B6: 0.08 milligrams or 6% of the DV
• Niacin: 0.84 milligrams or 5% of the DV
• Phosphorus: 70 milligrams or 10% of the DV

So if you're looking to up your nutrient intake without adding too many Calories or fat to your diet, beef tenderloin is definitely worth considering.

Health Benefits of Beef Tenderloin

As we've already mentioned, Beef tenderloin is a great option for anyone looking to build muscle, maintain weight loss or up their nutrient intake. But there are a number of other Health benefits associated with this cut of meat as well. For example, beef tenderloin contains a number of compounds that have been shown to have anti-inflammatory and antioxidant properties. This means that it may help to reduce inflammation in the body, which can lead to a number of chronic diseases over time. So if you're looking to support your overall health and wellbeing, beef tenderloin is definitely worth adding to your diet.

Cooking Tips for Beef Tenderloin

When it comes to cooking Beef tenderloin, there are a few key tips to keep in mind to ensure that it comes out tasting delicious every time. Here are some top tips:

• Bring the meat to room temperature before cooking to help it cook more evenly
• Season the meat well with salt and pepper before cooking
• Sear the meat in a hot skillet or grill pan for a few minutes on each side
• Finish cooking the beef tenderloin in the oven or on the grill until it reaches your desired level of doneness

How to Store Beef Tenderloin

If you have leftover Beef tenderloin and you're not sure how to store it, don't worry - it's actually quite easy. Here's how:

• Wrap the beef tenderloin tightly in plastic wrap or aluminum foil
• Store it in the fridge for up to 3-4 days
• Reheat the beef tenderloin in the oven or on the grill until it's warmed through (but be careful not to overcook it, as this can dry it out)

And if you don't have any leftover beef tenderloin but you still want to try this delicious cut of meat, simply head to your local grocery store or butcher shop and pick up a fresh piece today!

Ideal Serving Size for Beef Tenderloin

So now that you know all the great nutritional benefits of Beef tenderloin, you're probably wondering how much of it you should be eating in order to reap those benefits. And the answer, as with most foods, is: it depends. The ideal Serving size of beef tenderloin will vary depending on a number of factors, including your age, gender, weight, activity level and overall health goals. However, as a general rule of thumb, a serving of beef tenderloin should be about 3-4 ounces - or roughly the size of a deck of cards. So if you're looking to add beef tenderloin to your diet, be sure to speak with a registered dietitian or healthcare professional to determine the ideal serving size for your individual needs.

Comparison of Beef Tenderloin with Other Cuts of Beef

Finally, you may be wondering how Beef tenderloin stacks up against other cuts of beef when it comes to nutrition. Here's a brief comparison:

• Beef tenderloin: Around 71 Calories and 8.4 grams of Protein per ounce
• Ground beef (95% lean): Around 48 calories and 8.4 grams of protein per ounce
• Strip steak: Around 135 calories and 8.9 grams of protein per ounce
• Top sirloin: Around 95 calories and 8.4 grams of protein per ounce

So as you can see, beef tenderloin is a great choice for anyone looking for a delicious, protein-packed meal that's low in calories and Fat. Try it today and see for yourself!