If you're looking for a tasty and nutritious addition to your meals, consider adding 1 oz beef round, tip, raw, Slf. This lean cut of beef packs a flavorful punch and only contains 56 calories per serving.

In addition to being low in calories, beef round is also a good source of protein, providing 9 grams per serving. It is also packed with essential nutrients such as iron, zinc, and vitamin B12.

Whether you're looking to boost your protein intake or add variety to your meals, beef round is a great choice. In this article, we'll explore the nutritional facts, health benefits, cooking methods, serving suggestions, and storage tips for this tasty cut of meat.

Nutritional Facts

One serving of 1 oz beef round, tip, raw, Slf contains 56 calories, 9 grams of protein, and 2 grams of fat. It is also a good source of iron, zinc, and vitamin B12, which are important for energy production, immune function, and red blood cell formation. This lean cut of beef is a great choice for those looking to add more protein and nutrients to their diet without consuming excess calories.

Health Benefits

The high protein content of beef round is great for maintaining and building muscle mass. It is also rich in iron, which is important for healthy blood and energy levels. Consuming beef round in moderation as part of a balanced diet can contribute to overall health and wellbeing.

Cooking Methods

Beef round is a versatile cut of meat that can be prepared using a variety of cooking methods. It can be grilled, sautéed, roasted, or cooked in a slow cooker. To keep the meat tender and flavorful, it's recommended to marinate the beef before cooking.

Serving Suggestions

Beef round can be served as a main dish or as part of a salad or sandwich. It pairs well with a variety of flavors and can be seasoned with herbs and spices for added flavor. Try serving it with roasted vegetables or a side salad for a well-rounded meal.

Protein Content

With 9 grams of protein per serving, beef round is an excellent source of this important macronutrient. Protein is essential for building and repairing muscle tissue, supporting the immune system, and maintaining healthy skin, hair, and nails. Adding beef round to your diet can help you meet your daily protein needs and support optimal health.

Calorie Comparison

Compared to other cuts of beef, 1 oz beef round, tip, raw, Slf is relatively low in calories. For example, 1 oz of beef ribs contains around 85 calories, while 1 oz of beef brisket has around 78 calories. Choosing leaner cuts of meat like beef round can help you cut calories without sacrificing flavor or nutrition.

Lean Meat Option

Lean cuts of meat like beef round are a great option for those looking to reduce their saturated fat intake. Saturated fat has been linked to an increased risk of heart disease and other health problems. Choosing leaner cuts of meat can help you maintain a healthy weight and reduce your risk of chronic conditions.

Beef Round Recipes

Beef round can be used in a variety of recipes, from stir-fries to tacos to stews. Check out some of our favorite beef round recipes for inspiration on how to cook this tasty cut of meat. You're sure to find a recipe that your whole family will love.

Storage Tips

Beef round should be stored in the refrigerator at 40°F or below. For best results, use the meat within 2-3 days of purchase or freeze it for later use. Be sure to label and date the meat before storing it in the freezer to ensure maximum freshness.

Popular Cuts

Beef is a versatile and flavorful meat that comes in a variety of cuts. Some popular cuts include ribeye, sirloin, and filet mignon. Each cut has its own unique flavor profile and cooking method, so experiment with different cuts to find your favorite.