Looking for a low-carb option for lunch? Try the 1/2 wrap (142 g) Tarragon Chicken Salad Wrap with 340 calories. This satisfying and filling lunch option is perfect for on-the-go, and is both healthy and delicious. Plus, it's great for picnics and outdoor events, making it a versatile choice for any occasion. Best of all, it's easy to make at home!

Made with flavorful tarragon chicken salad, this wrap pairs well with fresh fruits and veggies for a complete meal. And for those with dietary restrictions, there's a gluten-free option available. Best of all, this wrap contains no artificial preservatives, making it a healthier choice compared to other pre-packaged lunch options.

In this article, we'll explore some practical tips and strategies for making the perfect Tarragon Chicken Salad Wrap, including ingredient substitutions, storage tips, and suggestions on how to customize the recipe to your liking.

Low-carb option for lunch

If you're looking for a low-carb lunch option, the Tarragon Chicken Salad Wrap is a great choice. With only 340 calories and half a wrap (142 g), it's a satisfying and filling meal that won't derail your diet. To make this wrap even lower in carbs, try substituting the wrap for lettuce cups or collard greens. You can also add more veggies to the recipe, such as shredded carrots or broccoli slaw, to bulk up the wrap without adding too many extra calories.

Satisfying and filling

Despite being low in calories and carbs, the Tarragon Chicken Salad Wrap is a satisfying and filling lunch option. Thanks to the protein-rich chicken, fiber-rich veggies, and healthy fats from the mayonnaise, this wrap will keep you full until your next meal. To boost the satiety factor even further, try adding a handful of nuts or seeds to the wrap, such as almonds, sunflower seeds, or pumpkin seeds. These will add extra crunch and texture, while also providing more healthy fats and protein.

Perfect for on-the-go

The Tarragon Chicken Salad Wrap is the perfect lunch option for busy people who are always on-the-go. It's easy to make at home and can be packed up in a lunchbox or wrapped in foil for a portable meal. To avoid any messy spills, try packing the wrap ingredients separately and assembling it right before you're ready to eat. You can also wrap the ingredients in a tortilla wrap or pita pocket for a more portable option.

Healthy and delicious

Not only is the Tarragon Chicken Salad Wrap a healthy option, it's also delicious! The tarragon adds a unique twist to classic chicken salad, while the veggies add extra crunch and nutrition. To make the wrap even healthier, try using a homemade or low-fat mayonnaise instead of the regular version. You can also add more veggies, such as sliced cucumbers or bell peppers, to make it even more nutritious.

Great for picnics and outdoor events

If you're planning a picnic or outdoor event, the Tarragon Chicken Salad Wrap is a great option to bring along. It's easy to transport and can be made ahead of time for added convenience. To make the wrap more picnic-friendly, try cutting it into bite-sized pieces or rolling it up like a sushi roll. You can also include other picnic-friendly foods, such as fruit skewers, hummus and veggies, or deviled eggs, for a complete and satisfying meal.

Easy to make at home

One of the best things about the Tarragon Chicken Salad Wrap is how easy it is to make at home. With just a few simple ingredients, you can have a delicious and healthy lunch ready in no time. To make the wrap even easier to prepare, try making a double batch of the chicken salad and storing it in the fridge for quick and easy lunches throughout the week. You can also experiment with different flavor combinations, such as adding curry powder or chopped apples to the recipe.

A flavorful twist on classic chicken salad

The tarragon in the recipe adds a unique and flavorful twist to classic chicken salad. It's a great way to mix up your lunch routine and try something new. To make the twist even more pronounced, try adding other herbs or spices to the recipe, such as rosemary, thyme, or cumin. You can also experiment with different types of chicken, such as grilled or roasted chicken breast.

Pairs well with fresh fruits and veggies

To make the Tarragon Chicken Salad Wrap into a complete and balanced meal, try pairing it with some fresh fruits and veggies. These will add extra nutrition, flavor, and texture to the meal. Some great fruit and veggie pairings include: sliced apples or pears with a side of baby carrots or snap peas; mixed berries with a side of sliced cucumbers or cherry tomatoes; or sliced pineapple with a side of jicama or bell pepper strips.

Gluten-free option available

For those with gluten sensitivities or allergies, there's a gluten-free option available for the Tarragon Chicken Salad Wrap. Simply swap out the regular wrap for a gluten-free wrap or lettuce cups. You can also use gluten-free bread or crackers for the chicken salad, or try making the wrap without any bread at all. Just be sure to check all ingredient labels carefully to ensure they are gluten-free.

Contains no artificial preservatives

Unlike many pre-packaged lunch options, the Tarragon Chicken Salad Wrap contains no artificial preservatives. This makes it a healthier choice for those looking to avoid additives and artificial ingredients in their food. To keep the chicken salad fresh and flavorful, store it in an airtight container in the fridge for up to 3-4 days. You can also freeze the chicken salad for longer storage, but be sure to thaw it in the fridge before using.