Beef ribs are a delicious and satisfying meal that can be enjoyed by meat lovers all around. One serving of 1 oz beef ribs (large end, trimmed to 1/4" fat, select grade) contains 86 calories, making it a great option for those watching their calorie intake.
But beef ribs aren't just low in calories - they're also packed with nutrients. One serving of beef ribs contains 9 grams of protein and 7 grams of fat, and is also rich in vitamins and minerals like iron, zinc, and vitamin B12.
In this article, we'll explore the nutritional benefits of beef ribs, as well as some tips and strategies for including them in a healthy and balanced diet.
Calories per serving
As mentioned earlier, one serving of 1 oz beef ribs (large end, trimmed to 1/4" fat, select grade) contains 86 calories. This makes it a good option for those looking to maintain a healthy weight or limit their calorie intake.
Protein content
One serving of beef ribs contains 9 grams of protein, which can help you feel fuller for longer and also support muscle growth and repair.
Fat content
Beef ribs are naturally higher in fat than some other cuts of beef, with one serving containing 7 grams of fat. However, if you choose leaner cuts and trim excess fat before cooking, beef ribs can still be a healthy and satisfying meal option.
Carbohydrate content
Beef ribs are a low-carbohydrate food, making them a good option for those following a low-carb or ketogenic diet. One serving contains less than 1 gram of carbs.
Vitamin and mineral content
Beef ribs are a good source of many important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in maintaining healthy bones, blood cells, and immune function.
Cooking tips
To prepare beef ribs, start by seasoning with your favorite herbs and spices. For best results, sear the ribs on high heat for a few minutes on each side, then slow-roast in an oven or slow cooker until tender. You can also grill or smoke beef ribs for a smoky flavor.
Health benefits
In addition to being a rich source of protein and vitamins, beef ribs may also have some health benefits. Some studies have suggested that consuming red meat may help improve athletic performance and support cardiovascular health, although more research is needed to confirm these claims.
Recommended serving size
One serving of beef ribs is typically around 1 oz, although you can adjust this based on your individual needs and preferences.
Preparation time and methods
Preparing beef ribs can take some time, as they typically require slow roasting or cooking to become tender. However, you can speed up the process by using a pressure cooker or sous vide machine to cook them more quickly.
Ways to incorporate into a balanced diet
Beef ribs can be enjoyed as part of a healthy and balanced diet in a variety of ways. Try pairing them with roasted or grilled vegetables, a side salad, or a whole grain like quinoa or brown rice. You can also shred leftover meat and use it in tacos, sandwiches, or salads throughout the week.
Beef ribs are a rich source of protein and essential nutrients, making them a delicious and healthy addition to any meal.
5 Frequently Asked Questions About 1 Oz Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)
What is the nutritional value of 1 oz beef ribs?
One ounce of beef ribs (large end, trimmed to 1/4" fat, select grade) contains approximately 86 calories. It also contains 6.2 grams of protein, 6.8 grams of fat, and 0 grams of carbohydrates.
How do I cook 1 oz beef ribs?
There are many ways to cook beef ribs, but one popular method is to slow cook them in a smoker or oven. Season the ribs with your favorite spices and let them cook low and slow for several hours. Another option is to grill them over high heat for a few minutes on each side until they are cooked to your desired level of doneness.
What is the difference between select grade beef and other grades?
Beef is graded based on a number of factors, including marbling (the amount of fat within the meat), age, and muscle development. Select grade beef is typically leaner than other grades, with moderate marbling and a younger age at slaughter.
What are the health benefits of eating beef ribs?
Beef ribs are a good source of protein, which is essential for building and repairing muscle tissue. They also contain important vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to consume beef ribs in moderation and to choose lean cuts to avoid consuming too much saturated fat.
How much 1 oz beef ribs should I eat?
The amount of beef ribs you should eat depends on your individual calorie and nutrient needs. It is generally recommended to consume meat in moderation as part of a balanced diet. A serving of beef ribs may range from 1-3 ribs depending on the size and preparation method.