1 Oz Beef, Noodles and Vegetables Soup (Mixture) is a healthy and low-calorie soup packed with nutrition. This soup is perfect for weight management and is a great addition to your diet. It contains only 37 calories, making it an ideal meal for those who want to stay healthy and fit.
This soup is made with a combination of healthy ingredients such as beef, noodles and vegetables, which makes it a rich source of protein, vitamins and minerals. It is an excellent option for people with a busy lifestyle, as it is easy to make and can be stored in the fridge for later use.
In this article, we'll explore the different ingredients used to make this soup, its nutritional benefits, its variations, and tips on how to make it more flavorful.
Ingredients of the Soup
The ingredients used to make this soup include lean ground beef, egg noodles, diced tomatoes, sliced carrots, chopped celery, chopped onion, beef broth, and a blend of spices. The lean ground beef is a great source of protein, while the egg noodles provide complex carbohydrates. The diced tomatoes, sliced carrots, and chopped celery are rich in vitamins and minerals. The onion and spices add flavor and aroma to the soup.
Nutritional Benefits of the Soup
One serving of this soup (1 cup) contains only 37 calories, making it an ideal option for people who are on a weight loss diet. It is also a rich source of protein, providing 3.5 grams per serving. The soup is low in fat, with only 1 gram per serving, making it a great option for people who want to reduce their fat intake. It is also high in fiber, providing 1.5 grams per serving. The soup contains essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and preventing diseases.
Low-Calorie Soup for Weight Management
This soup is a great option for people who are on a weight loss diet. It is low in calories and fat, making it an ideal meal for people who want to stay healthy and fit. To make this soup even more low calorie, you can use lean ground turkey or chicken instead of beef. You can also use whole wheat noodles instead of egg noodles to make the soup even healthier.
Perfect Soup for Cold and Flu Season
This soup is a great option for cold and flu season. It is packed with nutrients that can help boost your immune system and fight off infections. The warm and comforting broth can help alleviate symptoms of cold and flu, such as sore throat and congestion. The soup also contains anti-inflammatory and antioxidant properties that can help reduce inflammation and prevent cell damage.
Quick and Easy Recipe of the Soup
To make this soup, you will need the following ingredients: 1 lb. lean ground beef, 2 cups egg noodles, 1 can diced tomatoes, 2 sliced carrots, 2 chopped celery stalks, 1 chopped onion, 4 cups beef broth, 1 tsp. dried thyme, 1 tsp. dried rosemary, salt and pepper to taste. To prepare the soup, brown the ground beef in a large pot. Add the chopped vegetables and cook for 5 minutes. Add the beef broth, diced tomatoes, egg noodles, and spices. Bring the soup to a boil, reduce heat and simmer for 20-25 minutes until the noodles are cooked. Season with salt and pepper to taste.
Variations of the Soup
This soup can be easily customized to suit your taste. Here are some variations you can try: 1. Use different types of meat such as chicken or turkey. 2. Add more vegetables such as green beans, peas, or corn.
Serving Suggestions for the Soup
This soup can be served as a main course or as a side dish. Here are some serving suggestions: 1. Serve the soup with breadsticks or crackers. 2. Top the soup with grated cheese or sour cream.
Storing and Reheating the Soup
This soup can be stored in the fridge for up to 3 days. To store the soup, transfer it to an airtight container and refrigerate. To reheat the soup, transfer it to a pot and warm it over medium heat. You can also microwave the soup for 1-2 minutes until heated through.
Tips for Making the Soup More Flavorful
Here are some tips to make this soup even more flavorful: 1. Use fresh herbs instead of dried herbs. 2. Add a splash of Worcestershire sauce for a tangy flavor.
Frequently Asked Questions
Here are some frequently asked questions about this soup: 1. Can I use vegetable broth instead of beef broth? Answer: Yes, you can use vegetable broth if you want to make the soup vegetarian.
5 FAQ about 1 Oz Beef, Noodles and Vegetables Soup (Mixture) 37 calories
1. What is the serving size for 37 calories?
The serving size for 37 calories is 1 oz of beef, noodles, and vegetables soup mixture.
2. What are the ingredients in the soup mixture?
The soup mixture contains beef, noodles, and vegetables. The specific vegetables used may vary depending on the recipe.
3. Is the soup mixture a complete meal?
The soup mixture may be a part of a complete meal, but it may not provide all the necessary nutrients for a balanced diet. It is important to consume a variety of foods to meet nutritional needs.
4. Is the soup mixture a low-calorie option?
The soup mixture is relatively low in calories, with only 37 calories per oz. However, the calorie content may vary depending on the recipe and specific ingredients used.
5. Can the soup mixture be frozen and reheated?
Yes, the soup mixture can be frozen and reheated. However, the texture and flavor may be slightly altered after being frozen and reheated.