1 Oz Beef Flank (Trimmed to 0" Fat, Cooked, Broiled) contains only 53 calories. If you're looking for a low calorie, high protein option, this cut of beef should definitely be on your radar.

Not only is beef flank low in calories, but it's also high in protein, making it an ideal choice for those looking to lose weight or build muscle. In just one ounce, you'll get 9 grams of protein and only 1 gram of fat. And if you trim the fat, you can make it even leaner.

In this article, we'll explore the many benefits of beef flank, the best way to cook it, and some delicious pairing suggestions to help you make the most of this versatile ingredient.

Low Calorie Option

At just 53 calories per ounce, beef flank is an excellent choice for anyone watching their caloric intake. Whether you're trying to lose weight or maintain your current weight, beef flank can fit into your diet without sabotaging your efforts. And because beef flank is high in protein, it's a great option for anyone on a low-carb or high-protein diet. The protein will help keep you feeling full and satisfied, while also supporting healthy muscle growth and recovery. So if you're looking for a healthy, low calorie option that still packs a nutritional punch, be sure to add beef flank to your shopping list.

Ideal for Weight Loss Diets

If you're trying to lose weight, you might be tempted to cut out all meat and stick to a diet of vegetables and grains. But the truth is, you don't have to give up meat to lose weight - you just have to choose the right cuts. And beef flank is one of the best choices out there. Not only is beef flank low in calories and high in protein, but it's also full of nutrients that can support weight loss. For example, it's packed with iron, which is essential for healthy blood flow and energy levels. And it contains CLA (conjugated linoleic acid), a type of healthy fat that has been shown to help reduce body fat and improve overall body composition. So if you're looking for a healthy and satisfying way to lose weight, be sure to add beef flank to your meal plan.

High Protein Content

If you're an active person or if you're trying to build muscle, you know how important protein is for your diet. And when it comes to getting enough protein, beef flank is an excellent choice. Just one ounce contains 9 grams of protein and only 53 calories. Not only is beef flank high in protein, but it's also full of other nutrients that can support muscle growth and recovery, such as iron, zinc, and vitamin B12. And because beef flank is so lean, it's a great option for anyone trying to build muscle without adding unwanted fat. So if you're looking for a high-protein option that's also low in calories and fat, be sure to add beef flank to your diet.

Cooking Method Matters

While beef flank is a healthy and delicious option, it's important to prepare it properly to get the most out of its nutritional content. If you overcook it or add a lot of unhealthy fats, you could undermine its nutritional value. The best way to prepare beef flank is to broil it or grill it on high heat for just a few minutes on each side. This will give it a nice, charred flavor and help it retain its nutritional value. And if you want to add some extra flavor, you can marinate it for a few hours beforehand. So if you want to get the most out of your beef flank, be sure to cook it properly and avoid adding unnecessary fats and oils.

Fat Trimming Tips

While beef flank is already a lean cut of meat, you can make it even leaner by trimming off any excess fat before cooking. This will not only reduce the calorie content, but it will also make the meat easier to digest and reduce your risk of heart disease. To trim the fat, take a sharp knife and carefully remove any visible fat from the surface of the meat. You can also trim the edges if necessary. Just be sure to leave a thin layer of fat to help keep the meat moist and flavorful. By trimming the fat from your beef flank, you'll be left with a healthier and more flavorful cut of meat that you can enjoy with confidence.

Serving Size Considerations

While beef flank is a healthy and delicious option, it's important to watch your serving sizes to avoid overeating. While one ounce of beef flank may only contain 53 calories, larger portions can quickly add up. As a general rule, one serving of beef flank is around 3-4 ounces, or about the size of a deck of cards. This will give you enough protein and nutrients to support your health and fitness goals without going overboard on the calories. So be sure to pay attention to your serving sizes and enjoy beef flank in moderation as part of a balanced and healthy diet.

Health Benefits of Lean Beef

While some people may be wary of eating red meat, beef flank is actually packed with essential nutrients that can support your health and well-being. For example, it's a great source of protein, iron, zinc, and vitamin B12. Iron is essential for healthy blood flow and energy levels, while zinc is important for immune function and healthy skin. And vitamin B12 is vital for brain health and the production of red blood cells. So if you're looking for a nutrient-dense food to add to your diet, be sure to consider lean beef like beef flank.

Alternative Beef Cuts

While beef flank is a great choice for a low-calorie, high-protein meal, there are plenty of other healthy beef cuts to choose from as well. For example, sirloin, top round, and eye of round are all lean cuts of meat that can be prepared in a variety of ways. When choosing beef, look for lean cuts that are trimmed of excess fat. And be sure to prepare them in a healthy way to maximize their nutritional value. So if you're looking for some healthy and delicious beef options, be sure to experiment with different cuts and cooking methods.

Pairing Suggestions

While beef flank is delicious on its own, it's even better when paired with the right sides and seasonings. Some great pairing options include grilled vegetables, brown rice, quinoa, or a simple salad with a light vinaigrette. You can also experiment with different seasonings and marinades to add some extra flavor to your beef flank. Some great options include garlic, ginger, cumin, or a spicy chipotle sauce. So get creative with your beef flank pairings and enjoy a delicious and healthy meal that will leave you feeling satisfied and energized.

Versatile Ingredient

One of the best things about beef flank is how versatile it is. You can use it in a variety of recipes, from stir-fries and tacos to salads and sandwiches. And because it's low in calories and high in protein, it's a great ingredient to have on hand for quick and easy meals. And with its rich, beefy flavor, beef flank can add depth and complexity to any dish. So whether you're a seasoned cook or a beginner in the kitchen, be sure to give beef flank a try and see how it can elevate your meals to the next level. So get creative with your beef flank and enjoy all the delicious and nutritious meals you can create with this versatile ingredient.