When it comes to lean protein options, beef flank is a great choice. A 1 oz serving of beef flank that has been trimmed of all fat contains just 39 calories. But the benefits of beef flank go far beyond just its low calorie count.

Beef flank is also a great source of protein, providing 7 grams of protein per ounce. It's also low in saturated fat and a good source of essential vitamins and minerals, including iron and zinc.

In this article, we'll explore the nutritional value of beef flank, how to cook it, its benefits for weight loss and a balanced diet, and much more.

What is Beef Flank?

Beef flank is a lean cut of meat that comes from the abdominal muscles of the cow. It's also known as bavette, flank steak, or jiffy steak. This cut of beef is typically quite tough, which makes it ideal for slow cooking methods like braising or stewing. It can also be grilled or broiled, but be sure not to overcook it as it can become chewy and dry.

Nutritional Value of Beef Flank

In addition to being a great source of protein, beef flank is also low in calories and saturated fat. A 1 oz serving contains just 39 calories and 0 grams of saturated fat. Beef flank is also a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12.

Benefits of Eating Beef Flank

There are many benefits to including beef flank in your diet. Its high protein content can help to build and repair muscle tissue, while its low calorie count and low saturated fat content make it a great choice for weight loss and maintaining heart health. Beef flank is also a good source of iron, which is essential for transporting oxygen throughout the body. And its high zinc content can help to boost the immune system and support healthy vision.

How to Cook Beef Flank

As we mentioned earlier, beef flank can be tough if not cooked properly. Here are some tips for cooking this lean cut of meat:

1. Marinate the beef for at least an hour to help tenderize it and add flavor
2. Cook it low and slow in a Dutch oven or slow cooker
3. Slice it against the grain to break up any tough fibers

Beef flank can also be grilled or broiled, but be sure not to overcook it as it can become tough and dry.

Beef Flank vs Other Cuts of Meat

Beef flank is just one of many cuts of beef available. Here are some of the key differences between beef flank and other popular cuts of meat:

• Beef flank is leaner than cuts like ribeye or T-bone steak
• It's also more flavorful than leaner cuts like sirloin or tenderloin
• Beef flank is typically less expensive than other cuts of beef

Beef Flank and Weight Loss

Because of its low calorie count and high protein content, beef flank can be a great choice for those looking to lose weight. It can help to keep you feeling full and satisfied, while also supplying the nutrients your body needs to build and repair muscle tissue. Just be sure to watch your portion sizes and balance your intake of beef flank with plenty of fruits, vegetables, and whole grains.

Beef Flank in a Balanced Diet

While beef flank is a great source of lean protein, it's important to include a variety of other foods in your diet to ensure you're getting all of the nutrients your body needs. Try pairing beef flank with plenty of colorful fruits and vegetables, whole grains like brown rice or quinoa, and healthy fats like avocado or nuts.

The Best Beef Flank Recipes

There are many delicious ways to enjoy beef flank. Here are just a few recipe ideas to get you started:

• Slow-cooked beef flank stew with vegetables and herbs
• Grilled beef flank tacos with avocado and mango salsa
• Braised beef flank with red wine and mushrooms

With its rich flavor and tender texture, beef flank is a versatile ingredient that can be used in a wide range of dishes.

Buying and Storing Beef Flank

When buying beef flank, look for cuts that are lean and dark red in color. Avoid any cuts that have yellowish fat or that look discolored or slimy. Store beef flank in the refrigerator for up to 3 days, or freeze it for longer storage. Thaw frozen beef flank in the refrigerator overnight before cooking.

Important Things to Know About Beef Flank

Here are a few important things to keep in mind when cooking with beef flank:

• Beef flank can be tough if not cooked properly, so be sure to marinate it and cook it low and slow
• Always slice beef flank against the grain to make it more tender
• Beef flank is often used in Asian and Latin American cuisines, where it's known for its rich flavor and tender texture