Looking for a low-calorie snack option? Look no further than 1 oz apricots, available in solids and liquids with skin, extra light syrup pack, canned. These delicious fruits contain just 14 calories per serving, making them a guilt-free choice for snacking.

But that's not all - apricots are also a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They make a convenient and healthy addition to any diet.

In this article, we'll explore the many benefits of apricots, from their fiber content to their versatility in cooking and baking.

Low-Calorie Snack Option

As we mentioned, apricots are a low-calorie snack option, providing just 14 calories per serving. But that's not all - they're also packed with fiber, which can help you feel fuller for longer and prevent overeating. Next time you're looking for a healthy snack, reach for a can of apricots. They're sweet, satisfying, and good for you too!

Vitamins and Minerals

Apricots are also a great source of important vitamins and minerals. For example, one serving of apricots provides 20% of your daily recommended intake of vitamin A, which plays a key role in maintaining healthy vision, skin, and mucous membranes. In addition, apricots are a good source of vitamin C, potassium, and fiber. Together, these important nutrients can help support your overall health and well-being.

Convenient Pantry Staple

One of the great things about apricots is their convenience. Available in canned form, they make a great pantry staple to have on hand for snacking or cooking. Whether you're looking for a quick snack, or an ingredient to add to your favorite recipes, apricots are a versatile and convenient option.

Versatile Ingredient for Cooking and Baking

Speaking of recipes, apricots are a versatile ingredient for cooking and baking. Whether you're looking to add a touch of sweetness to a savory dish, or whip up a delicious dessert, apricots can do it all. For example, they make a great addition to salads, stir-fries, and even meat dishes. And when it comes to baking, apricots can be used in everything from muffins to cakes to pies.

Fiber Content

As we mentioned earlier, apricots are a great source of fiber. In fact, one serving of apricots contains 2 grams of fiber, or 8% of your daily recommended intake. Fiber is important for a healthy digestive system, and can also help lower cholesterol levels, regulate blood sugar, and promote satiety.

Weight Management Aid

If you're looking to manage your weight or lose a few pounds, apricots can be a helpful ally. Because they're low in calories and high in fiber, they can help you feel full and satisfied, while also keeping your calorie intake in check. In addition, apricots have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels. This can help keep your energy levels stable throughout the day, and prevent cravings for unhealthy snacks.

Sweetness Without Added Sugar

If you have a sweet tooth, apricots are a great way to satisfy your cravings without adding extra sugar to your diet. The natural sweetness of apricots comes from fructose, a type of sugar found naturally in fruits. Plus, since apricots are available in canned form with extra light syrup pack, you won't be consuming any unnecessary added sugars.

Long Shelf Life

Another benefit of canned apricots is their long shelf life. When stored properly, they can last for years in your pantry, making them a great option to have on hand for emergency situations or long camping trips.

Great for Camping and Hiking Trips

Speaking of camping trips, canned apricots are a great snack to bring along on your next outdoor adventure. They're lightweight, portable, and won't spoil or bruise like fresh fruit. Plus, they provide a quick energy boost when you're on the go, thanks to their natural sugars and fiber content.

All-Natural

Finally, it's worth noting that canned apricots are an all-natural option. Unlike some other canned fruits, they don't contain any artificial preservatives or additives. So if you're looking for a healthy and convenient snack option that's free of artificial flavors and colors, apricots are a great choice.