1 oz (30 g) Medium Cheddar Cheese contains 120 calories. If you're wondering about the nutritional information for this popular cheese, you've come to the right place.

In addition to its calorie content, Medium Cheddar Cheese has a variety of other nutritional components that make it a popular food choice. Read on to learn more.

In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, and sodium content of Medium Cheddar Cheese, as well as the vitamin A, saturated fat, and cholesterol content. We'll also look at some benefits associated with consuming this type of cheese.

Calories in Medium Cheddar Cheese

As previously mentioned, 1 oz (30 g) Medium Cheddar Cheese contains 120 calories. This makes it a relatively high-calorie food compared to other types of cheese. However, it's important to keep in mind that a small serving of cheese, like 1 oz (30 g), can go a long way. Additionally, if you're monitoring your calorie intake, you can still enjoy Medium Cheddar Cheese in moderation as part of a balanced diet.

Fat content in Medium Cheddar Cheese

Medium Cheddar Cheese is a relatively high-fat food, with around 10 g of fat per 1 oz (30 g) serving. However, not all fat is created equal, and some types of fat, like those found in cheese, are actually beneficial for your health when consumed in moderation. Additionally, cheese is a good source of protein and can help keep you feeling full and satisfied for longer periods of time. As with all foods, moderation is key when it comes to consuming Medium Cheddar Cheese.

Protein content in Medium Cheddar Cheese

Medium Cheddar Cheese is a good source of protein, with around 7 g of protein per 1 oz (30 g) serving. Protein is an important macronutrient that plays a crucial role in building and repairing tissues in your body. Additionally, protein can help keep you feeling full and satisfied for longer periods of time, which can be beneficial for weight management. If you're looking to increase your protein intake, Medium Cheddar Cheese can be a great addition to your diet.

Carbohydrate content in Medium Cheddar Cheese

Medium Cheddar Cheese is a relatively low-carbohydrate food, with less than 1 g of carbohydrates per 1 oz (30 g) serving. This makes it a good food choice for those following a low-carb diet.

Calcium content in Medium Cheddar Cheese

Medium Cheddar Cheese is a good source of calcium, with around 200 mg of calcium per 1 oz (30 g) serving. Calcium is an important mineral that plays a crucial role in maintaining strong bones and teeth. Additionally, calcium is involved in many other processes in your body, such as muscle function and nerve transmission. If you're looking to increase your calcium intake, Medium Cheddar Cheese can be a great food choice.

Sodium content in Medium Cheddar Cheese

Medium Cheddar Cheese is a relatively high-sodium food, with around 180 mg of sodium per 1 oz (30 g) serving. This can be a concern for individuals who are sensitive to sodium or who have high blood pressure. However, if you're monitoring your sodium intake, you can still enjoy Medium Cheddar Cheese in moderation as part of a balanced diet. Additionally, some studies have suggested that the high calcium content of cheese may help offset some of the negative effects of sodium on blood pressure.

Vitamin A content in Medium Cheddar Cheese

Medium Cheddar Cheese is a good source of vitamin A, with around 5% of the daily value (DV) per 1 oz (30 g) serving. Vitamin A is an important nutrient that plays a crucial role in maintaining healthy vision and skin. Additionally, vitamin A is involved in many other processes in your body, such as immune function and cell growth. If you're looking to increase your vitamin A intake, Medium Cheddar Cheese can be a great food choice.

Saturated fat content in Medium Cheddar Cheese

Medium Cheddar Cheese is a relatively high-saturated fat food, with around 6 g of saturated fat per 1 oz (30 g) serving. Saturated fat has been linked to a variety of health concerns, such as high cholesterol levels and increased risk of heart disease. If you're looking to decrease your saturated fat intake, it's best to limit your consumption of foods like Medium Cheddar Cheese. However, if you do choose to consume cheese, look for options that are lower in saturated fat.

Cholesterol content in Medium Cheddar Cheese

Medium Cheddar Cheese is a high-cholesterol food, with around 30 mg of cholesterol per 1 oz (30 g) serving. High cholesterol levels have been linked to an increased risk of heart disease and other health concerns. If you're looking to decrease your cholesterol intake, it's best to limit your consumption of foods like Medium Cheddar Cheese. However, if you do choose to consume cheese, look for options that are lower in cholesterol.

Benefits of consuming Medium Cheddar Cheese

Despite its relatively high calorie, fat, and sodium content, there are still some benefits associated with consuming Medium Cheddar Cheese in moderation. For example, cheese is a good source of protein, calcium, and vitamin A. Additionally, some studies have suggested that consuming cheese may help support gut health and decrease the risk of certain diseases, such as type 2 diabetes and heart disease. However, more research is needed in these areas to confirm these potential benefits.