Trying to find a healthier alternative for your snack cravings? Potato chips no salt might be the best option for you. With a serving size of 1 oz (28.3 g), it contains only 150 calories, perfect for a guilt-free snack anytime of the day.

Apart from being a low calorie option, potato chips no salt also contain some nutrients beneficial for your body. They are a source of dietary fiber and potassium, and contain small amounts of Vitamin C and Iron.

In this article, we'll explore the nutritional facts, health benefits, and other information about potato chips no salt, including some tips on how to make them at home and alternatives in the market.

Potato Chips No Salt: Nutrition Facts

Potato chips no salt are made from thinly sliced potatoes then fried in oil, such as sunflower or vegetable oil. A 1 oz (28.3 g) serving of potato chips no salt contains the following nutritional values: calories - 150 Total Fat - 10 g Saturated Fat - 1 g Cholesterol - 0 mg Sodium - 0 mg Total Carbohydrate - 15 g Dietary Fiber - 1 g Total Sugars - 0 g Protein - 2 g Vitamin D - 0 mcg Calcium - 10 mg Iron - 0.4 mg Potassium - 380 mg Vitamin C - 3.6 mg

Calorie Count of No Salt Potato Chips

As mentioned earlier, a serving of 1 oz (28.3 g) potato chips no salt contain 150 calories. This is lower compared to regular potato chips that usually contain around 160-180 calories per serving. It's still important to consume in moderation, especially if you're watching your calorie intake.

How Many Carbs are in No Salt Potato Chips?

Carbohydrates in potato chips no salt come from the potatoes. A 1 oz (28.3 g) serving contains 15 g total carbohydrates, with 1 g dietary fiber and 0 g total sugars. This makes it a good option for those who want to limit their sugar intake.

Is No Salt Potato Chips a Healthy Snack Option?

While potato chips no salt contain fewer calories and sodium compared to regular potato chips, they are still a processed food and should be consumed in moderation. However, potato chips no salt can be a healthier option compared to other types of chips like cheese-flavored or barbecue-flavored chips that contain more additives and preservatives.

Effects of No Salt Potato Chips on the Body

Consuming too much potato chips no salt can still have negative effects on the body. Since they are a processed food, they contain additives and preservatives that may increase the risk of chronic diseases like heart disease and diabetes if consumed in excess. Additionally, consuming too much fat and calories can lead to weight gain.

How to Make No Salt Potato Chips at Home

Making your own no salt potato chips can be a fun and healthier alternative than buying them from the store. To make them, you'll need: - 2-3 medium-sized russet potatoes, sliced thinly (use a mandoline slicer for best results) - 2 tablespoons olive oil - Salt and black pepper to taste (optional) - Baking sheet Preheat your oven to 400°F (200°C). Arrange the sliced potatoes in a single layer on a baking sheet lined with parchment paper. Brush the potatoes with olive oil and season with salt and black pepper if desired. Bake for 15-20 minutes or until golden brown and crispy.

Alternatives to No Salt Potato Chips

If you're looking for other healthy snack alternatives, here are some options: - Fresh fruit like apple slices or grapes - Vegetables like carrot sticks or cucumber slices with hummus dip - Nuts or seeds like almonds or pumpkin seeds - Air-popped popcorn

No Salt Potato Chips Brands in the Market

If you don't have time to make your own potato chips no salt, here are some brands you can find in the market: - Simply Organic - Lay's Classic Potato Chips (No Salt Added) - Kettle Foods Organic Potato Chips

Tips for Choosing Healthier Snack Options

- Look for snacks that are low in calories and sodium. - Avoid snacks that are high in sugar and unhealthy fats. - Opt for snacks that are minimally processed and contain whole foods. - Pair your snacks with a healthy dip or topping to add more nutrients.

Pairing Suggestions for No Salt Potato Chips

Looking for a delicious pairing for your potato chips no salt? Here are some suggestions: - Guacamole - Salsa - Hummus - Greek yogurt dip - Pico de gallo