If you are looking for a tasty and healthy snack, look no further than 1 oz (28 oz) of Hummus Roasted Red Pepper! With only 70 calories per serving, it's a great option for those watching their weight.

But Hummus Roasted Red Pepper has more than just a low calorie count going for it. It's also packed with nutrition, including healthy fats, protein, and fiber. And with its delicious roasted red pepper flavor, it's sure to satisfy your taste buds.

In this article, we'll take a closer look at the health benefits of Hummus Roasted Red Pepper, as well as its nutritional content and ingredient list.

Calories in Hummus Roasted Red Pepper

As mentioned, there are only 70 calories in a 1 oz (28 oz) serving of Hummus Roasted Red Pepper. This makes it a great choice for anyone trying to manage their calorie intake, while still satisfying their hunger and cravings. Of course, it's important to keep in mind that the calorie count can add up quickly if you're not careful with your portions. While Hummus Roasted Red Pepper is a healthy snack option, it's still important to practice portion control and balance it with other nutritious foods throughout the day. Overall, Hummus Roasted Red Pepper is a low calorie snack that can help keep you feeling full and satisfied between meals.

Serving Size of Hummus Roasted Red Pepper

A standard serving size of Hummus Roasted Red Pepper is 1 oz (28 oz), which equates to about 2 tablespoons. This makes it easy to portion out and enjoy as a quick and convenient snack anytime throughout the day. Of course, you can adjust the serving size to meet your individual needs and preferences. If you're looking for a more substantial snack, you may opt for a larger serving size. Alternatively, if you're pairing it with other foods, you may want to keep your serving size smaller. Overall, the serving size of Hummus Roasted Red Pepper is flexible and can be adjusted to fit your dietary goals and preferences.

Health Benefits of Hummus Roasted Red Pepper

In addition to being a low calorie and convenient snack option, Hummus Roasted Red Pepper also offers a range of health benefits. For starters, it's a good source of healthy fats, thanks to the inclusion of olive oil and tahini in the recipe. It's also a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Additionally, the roasted red peppers in the recipe provide a boost of vitamin C and antioxidants. Overall, Hummus Roasted Red Pepper is a delicious and nutritious snack that can support your overall health and wellness.

Fat Content in Hummus Roasted Red Pepper

While Hummus Roasted Red Pepper does contain some fat, most of it comes from healthy sources like olive oil and tahini. A 1 oz (28 oz) serving of Hummus Roasted Red Pepper contains about 5 grams of fat, with less than 1 gram of saturated fat. These healthy fats can actually be beneficial for heart health and may help lower cholesterol levels. However, it's still important to practice moderation and balance it with other low-fat foods throughout the day. Overall, the fat content in Hummus Roasted Red Pepper is relatively low and comes from healthy sources.

Protein Content in Hummus Roasted Red Pepper

One of the strengths of Hummus Roasted Red Pepper is its high protein content. A 1 oz (28 oz) serving contains about 2 grams of protein, thanks to the inclusion of chickpeas and tahini in the recipe. Protein is an essential nutrient that can help build and repair tissues, as well as keep you feeling full and satisfied. For vegetarians and vegans, in particular, Hummus Roasted Red Pepper can be a valuable source of plant-based protein. Overall, the protein content in Hummus Roasted Red Pepper is a valuable nutritional benefit.

Carbohydrate Content in Hummus Roasted Red Pepper

Hummus Roasted Red Pepper does contain some carbohydrates, thanks to the inclusion of chickpeas and tahini in the recipe. A 1 oz (28 oz) serving contains about 5 grams of carbohydrates, with 1 gram of fiber and less than 1 gram of sugar. Of course, it's important to keep in mind that carbohydrates are still an important part of a balanced diet and can provide essential energy for the body. With its moderate carbohydrate content, Hummus Roasted Red Pepper can be a healthy and satisfying snack option. Overall, the carbohydrate content in Hummus Roasted Red Pepper is a balanced part of its nutritional profile.

Sodium Content in Hummus Roasted Red Pepper

One potential downside of Hummus Roasted Red Pepper is its relatively high sodium content. A 1 oz (28 oz) serving contains about 150 milligrams of sodium, which can add up quickly if you're not careful with your portions. While some sodium is necessary for the body, too much can lead to high blood pressure and other health problems. It's important to practice moderation and pair Hummus Roasted Red Pepper with other low-sodium foods throughout the day. Overall, the sodium content in Hummus Roasted Red Pepper is something to keep in mind when incorporating it into your diet.

Calcium Content in Hummus Roasted Red Pepper

One nutritional benefit of Hummus Roasted Red Pepper is its calcium content. A 1 oz (28 oz) serving contains about 20 milligrams of calcium, thanks to the inclusion of tahini in the recipe. Calcium is an essential mineral that can help build and maintain strong bones and teeth. With its modest calcium content, Hummus Roasted Red Pepper can be a valuable addition to a healthy and balanced diet. Overall, the calcium content in Hummus Roasted Red Pepper is a nutritional benefit worth noting.

Cholesterol Content in Hummus Roasted Red Pepper

Unlike many animal-based foods, Hummus Roasted Red Pepper is naturally low in cholesterol. A 1 oz (28 oz) serving contains no cholesterol at all, making it a heart-healthy snack option. Of course, it's still important to practice moderation and balance it with other low-cholesterol foods throughout the day. But overall, the lack of cholesterol in Hummus Roasted Red Pepper is a nutritional benefit worth celebrating. Overall, the cholesterol content in Hummus Roasted Red Pepper is non-existent, making it a heart-healthy snack option.

Ingredients in Hummus Roasted Red Pepper

The ingredients in Hummus Roasted Red Pepper are relatively simple and wholesome. They include cooked chickpeas, roasted red peppers, tahini, olive oil, lemon juice, garlic, salt, and spices. Many of these ingredients offer their own nutritional benefits, such as the healthy fats in olive oil and tahini, the fiber in chickpeas, and the antioxidant properties of roasted red peppers. Overall, the ingredient list in Hummus Roasted Red Pepper is a testament to the power of simple, whole foods in promoting health and wellness.