What are the calories in a 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat)?

There are 89 calories in a 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat).

Calories in 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat)?

Name: Calories in 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat) and Nutrition Facts
Prep time: 26 min
Cook time: 26 min
Cuisine: World
Ingredients: 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat)

3 Oz Pacific Cod (Fish) (Cooked, Dry Heat) is 89 calories.

If you're looking for a healthy and delicious seafood option, try cooking 3 oz of Pacific Cod (Fish) (Cooked, Dry Heat). Not only does it taste great, but it also contains only 89 calories! Pacific Cod is a popular seafood option due to its mild flavor and flaky texture.

Aside from being low in calories, Pacific Cod is also a good source of protein and omega-3 fatty acids, which are essential for heart health. With Pacific Cod, you can enjoy delicious taste without sacrificing nutrition.

In this article, we'll delve into the nutritional facts, health benefits, and cooking tips for Pacific Cod. We'll also explore where and when to buy it, and what to consider when choosing a sustainable seafood option.

3 Oz Pacific Cod (Fish) (Cooked, Dry Heat)

Nutritional Facts

A 3 oz serving of cooked Pacific Cod contains the following nutrients: - Protein: 19.3 grams - Fat: 1.3 grams (mostly omega-3 fatty acids) - calories: 89

How to Cook Pacific Cod

Pacific Cod can be cooked in a variety of ways, including: - Baked - Grilled - Pan-seared - Broiled - Poached To get the best results, try seasoning with garlic, lemon juice, olive oil, or herbs like parsley and thyme. Cook until the fish is opaque and flakes easily with a fork.

Health Benefits of Pacific Cod

Pacific Cod is not only low in calories and fat but also offers several health benefits: - High in protein - Rich in omega-3 fatty acids, which are linked to improved heart health - Contains vitamin B12, which is essential for nerve and blood cell health - Low in mercury and other contaminants commonly found in seafood By incorporating Pacific Cod into your diet, you can enjoy delicious taste while promoting your overall health.

Pacific Cod vs Other Fish

Compared to other popular fish, Pacific Cod offers several advantages: - Lower in calories and fat than salmon or tuna - Less expensive than high-end fish like halibut or mahi-mahi - Offers a mild, versatile flavor that complements a wide variety of dishes If you're looking for a healthy and budget-friendly seafood option, Pacific Cod is an excellent choice.

Pacific Cod Recipes

Pacific Cod can be used in a variety of recipes, including: - Fish tacos - Fish and chips - Grilled or baked with lemon butter - Pan-seared with herbs - Poached in tomato sauce For more recipe ideas, check out our Pacific Cod recipe collection.

Where to Buy Pacific Cod

Pacific Cod can be found at most grocery stores and seafood markets. Look for fresh or frozen fillets that are firm, white, and free of blemishes or strong odors. If possible, choose wild-caught Pacific Cod, which is more sustainable and has a more robust flavor than farmed options.

Sustainable Seafood Options

When choosing Pacific Cod or any other seafood, it's essential to consider sustainability. Look for seafood that is certified by organizations like the Marine Stewardship Council or Aquaculture Stewardship Council, which ensure that the fish was caught or farmed using environmentally responsible methods.

Best Season for Pacific Cod

Pacific Cod is available year-round but may be more plentiful during certain months. Check with your local seafood market or look for Pacific Cod that was caught in the Pacific Northwest or Alaska, where it is most commonly fished.

Pacific Cod Industry

The Pacific Cod industry is a crucial part of the seafood industry, providing jobs and income for thousands of fishermen and seafood processors in the Pacific Northwest and Alaska.

Pacific Cod Fishing Regulations

To protect Pacific Cod populations and promote sustainable fishing practices, the Pacific Cod fishery is regulated by the National Oceanic and Atmospheric Administration (NOAA). - Fishing is restricted to specific seasons and areas - Quotas and limits are set to prevent overfishing - Fishing gear and methods are regulated to minimize the impact on the environment and other marine species By following these regulations, the Pacific Cod industry can continue to thrive while protecting the ocean ecosystem for future generations to come.

I really believe that cooking is the best way to eat healthy. You can control the ingredients you use and the techniques you employ to prepare your food. That way, you can ensure that you're getting a healthy, nutritious meal every time. And Pacific Cod is an excellent ingredient for healthy cooking, with its low calories and high protein and omega-3s.

FAQs About 3 Oz Pacific Cod (Fish) (Cooked, Dry Heat)

1. Is Pacific cod low calorie?

Yes, 3 oz of Pacific cod (cooked, dry heat) contains only 89 calories, which makes it a low-calorie food.

2. What is the nutritional value of Pacific cod?

Aside from being low in calories, Pacific cod is also a good source of protein and contains essential vitamins and minerals such as vitamin B12, niacin, phosphorus, and selenium.

3. How can I cook Pacific cod?

Pacific cod can be cooked in a variety of ways, including grilling, baking, frying, and sautéing. It is also commonly used in fish stews and soups.

4. Is Pacific cod sustainable?

Yes, Pacific cod is considered a sustainable seafood option as it is harvested in a well-managed fishery and is not overfished.

5. Are there any health risks associated with consuming Pacific cod?

Generally, Pacific cod is considered a safe and healthy food to consume. However, like any other seafood, it may contain mercury and other pollutants, so it is recommended to consume it in moderation.