If you're looking for a tasty snack that won't break the calorie bank, you might want to consider 1 oz (28 g) Tomato Basil Puffs. With only 130 calories per serving, they're a guilt-free option that's perfect for snacking on the go.

But what's in these puffs, and are they as healthy as they claim to be? Let's take a closer look at the nutritional information to find out.

In this article, we'll explore the calorie and nutrient content of Tomato Basil Puffs, as well as their benefits and how to properly store them.

Calories in Tomato Basil Puffs

As mentioned earlier, each serving of Tomato Basil Puffs contains 130 calories. While this may sound like a lot, it's actually quite reasonable for a snack food. If you're watching your calorie intake, it's important to keep track of how many puffs you're consuming. It's easy to mindlessly eat more than one serving at a time, which can quickly add up in terms of calories. Overall, if you're looking for a low-calorie snack that's both crunchy and flavorful, Tomato Basil Puffs are definitely worth considering.

Fat content in Tomato Basil Puffs

In addition to calories, it's important to pay attention to the fat content of Tomato Basil Puffs. Each serving contains 6 grams of fat, including 1 gram of saturated fat. While this might not seem like a lot, it's worth noting that fat contains more than twice as many calories per gram as carbohydrates and protein. So even though the total fat content isn't extremely high, it still contributes a significant number of calories to the snack. If you're trying to limit your fat intake, it's important to keep this in mind when choosing whether or not to indulge in Tomato Basil Puffs.

Tomato Basil Puffs Carbohydrate content

Each serving of Tomato Basil Puffs contains 16 grams of carbohydrates, including 1 gram of fiber and 2 grams of sugar. While the sugar content is relatively low, the carbohydrate content overall is moderate. Keep in mind that carbohydrates are your body's primary source of fuel, so it's important to consume them in moderation. If you're watching your carbohydrate intake for medical reasons or personal preference, be sure to factor in the carbohydrate content of Tomato Basil Puffs when planning your meals and snacks.

Dietary fiber in Tomato Basil Puffs

Fiber is an important nutrient that helps regulate digestion and keeps you feeling full and satisfied. Each serving of Tomato Basil Puffs contains 1 gram of fiber, which is a relatively small amount. While it's always a good idea to include more fiber in your diet, you may need to look elsewhere if you're trying to reach your daily fiber goal. Fruits, vegetables, and whole grains are all excellent sources of dietary fiber. Overall, while the fiber content of Tomato Basil Puffs is relatively low, it's still a positive feature of the snack and can help contribute to a balanced diet.

Protein in Tomato Basil Puffs

Protein is an important nutrient that helps build and repair tissues in the body. Each serving of Tomato Basil Puffs contains 2 grams of protein, which is a relatively small amount. While this may not seem like a lot, it's worth noting that snacks like puffs aren't typically a significant source of protein. If you're looking to increase your protein intake, it's important to look for other sources like lean meats, eggs, beans, and dairy products. That said, the protein content of Tomato Basil Puffs isn't insignificant, and it can help contribute to your daily protein needs.

Vitamins and minerals in Tomato Basil Puffs

While Tomato Basil Puffs aren't a significant source of any particular vitamin or mineral, they do contain a small amount of several important nutrients. For example, each serving contains 2% of the recommended daily value of iron and 4% of the recommended daily value of vitamin A. While you shouldn't rely on Tomato Basil Puffs as your primary source of vitamins and minerals, it's nice to know that they offer a small nutritional boost in addition to being a tasty snack.

Sodium content in Tomato Basil Puffs

One thing to keep in mind when snacking on Tomato Basil Puffs is their sodium content. Each serving contains 190mg of sodium, which is about 8% of the recommended daily limit. If you're trying to reduce your sodium intake, it's important to keep an eye on the sodium content of all the foods you eat throughout the day. While Tomato Basil Puffs on their own may not put you over your daily limit, combining them with other high-sodium foods could lead to excessive sodium intake. That said, if you're not particularly concerned about your sodium intake, the sodium content of Tomato Basil Puffs is relatively moderate and shouldn't be a major cause for concern.

Tomato Basil Puffs ingredients

Tomato Basil Puffs are made primarily from cornmeal, vegetable oil, and spices. Here is a full list of ingredients: Cornmeal, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), seasoning (tomato powder, salt, sugar, whey, cheese (milk, cultures, enzymes), onion powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), garlic powder, natural flavors, spices, yeast extract, citric acid, lactic acid, paprika extract, and annatto extract).

Benefits of Tomato Basil Puffs

Overall, Tomato Basil Puffs offer a number of benefits as a snack food. For one thing, they're a relatively low calorie option that can help satisfy your cravings without completely derailing your diet. They're also fairly easy to find and relatively inexpensive, making them a convenient choice when you're on the go. Plus, while they're not particularly nutrient-dense, they do offer a small amount of several important vitamins and minerals, as well as a modest amount of protein and dietary fiber.

Packing and storage of Tomato Basil Puffs

When it comes to storing your Tomato Basil Puffs, you'll want to take a few key steps to ensure they stay fresh and crispy. First, make sure to keep them in an airtight container or bag. This will help prevent them from getting stale or soggy. You may also want to consider including a desiccant packet (like the ones that come with some medications) to absorb any excess moisture. Finally, try to avoid storing your Tomato Basil Puffs in the fridge, as this can cause them to become stale more quickly. Instead, keep them in a cool, dry place like a pantry or cabinet.