Are you a big fan of Queso de Papa? Did you know that 1 oz (28 g) of this delicious cheese contains 110 calories? In this article, we will explore some interesting facts about Queso de Papa and its nutritional value.
Made from a combination of potato and cheese, Queso de Papa is not only flavorful but also high in protein, vitamins, and minerals. A serving size of 1 oz (28 g) contains 7g of fat, 6g of protein, and 5g of carbohydrates. It is also a good source of calcium and vitamin A.
Whether you enjoy it on its own or as a topping on your favorite dish, Queso de Papa is definitely a cheese worth trying!
Calories in Queso de Papa
As mentioned earlier, 1 oz (28 g) of Queso de Papa contains 110 calories. This is a moderate amount compared to other types of cheese. However, it is important to keep in mind that calories can add up quickly if you consume too much. So, be mindful of your portions when enjoying this cheese.
Serving Size of Queso de Papa
A serving size of Queso de Papa is 1 oz (28 g). This is a small amount but can be quite satisfying due to its rich and creamy texture. If you are using it as a topping on your dishes or as part of a recipe, be sure to measure your portions to avoid consuming too many calories or fat.
Total Fat in Queso de Papa
One serving of Queso de Papa, which is 1 oz (28 g), contains 7g of fat. This is considered a moderate amount of fat. However, if you are trying to watch your fat intake, be sure to consume it in moderation.
Protein in Queso de Papa
Queso de Papa is a good source of protein, with 1 oz (28 g) containing 6g of protein. Protein is essential for the growth and repair of cells in the body and is also important for maintaining a healthy immune system.
Carbohydrates in Queso de Papa
One serving of Queso de Papa, which is 1 oz (28 g), contains 5g of carbohydrates. Carbohydrates provide energy for the body and are an important part of a balanced diet.
Sugar in Queso de Papa
Queso de Papa does not contain any sugar. This makes it a great option for those who are trying to limit their sugar intake or are diabetic.
Cholesterol in Queso de Papa
One serving of Queso de Papa, which is 1 oz (28 g), contains 20mg of cholesterol. While this is not a high amount, it is important for those with high cholesterol levels to consume it in moderation.
Sodium in Queso de Papa
One serving of Queso de Papa, which is 1 oz (28 g), contains 180mg of sodium. This is considered a moderate amount of sodium and should be consumed in moderation, especially for those with high blood pressure or kidney disease.
Vitamins and Minerals in Queso de Papa
Queso de Papa is a good source of calcium, with one serving (1 oz or 28g) containing 20% of the recommended daily value. It also contains vitamin A, which is important for maintaining healthy vision and skin.
Health Benefits of Queso de Papa
Queso de Papa contains a good amount of protein and calcium, which are essential for maintaining healthy bones and muscles. It is also a good source of vitamin A, which helps maintain healthy skin and eyes. Additionally, it is a great option for those who are trying to limit their sugar intake or are diabetic, as it contains no sugar.
Queso de Papa is not only flavorful but also high in protein, vitamins, and minerals.
5 Frequently Asked Questions About Queso de Papa
1. What is queso de papa?
Queso de papa, also known as potato cheese, is a type of cheese that is made from potatoes. It is a traditional cheese from the region of Antioquia, Colombia.
2. How is queso de papa made?
The cheese is made by boiling potatoes until they are soft and then mashing them, adding salt and other seasonings. The mashed potatoes are then mixed with milk and cheese, and the mixture is heated until it becomes thick and creamy. The cheese is then formed into balls or patties and left to cool.
3. What does queso de papa taste like?
Queso de papa has a mild, slightly nutty flavor with a tangy finish. It has a soft texture and melts easily when heated.
4. How can queso de papa be used in cooking?
Queso de papa can be used in place of any soft cheese like mozzarella or ricotta in recipes such as lasagna, quiches, and pizza. It can also be grated and used as a topping for pasta dishes or salads.
5. Is queso de papa healthy?
Queso de papa is relatively low in calories compared to other types of cheese, with only 110 calories per ounce. It also contains protein and is a good source of calcium. However, it is still a high-fat food, so it should be consumed in moderation.