If you're looking for a delicious snack or an addition to your favorite dish, 1 oz (28 g) Premium Sliced Co-Jack Cheese is a great option. Not only is it tasty, but it also provides some nutritional value. With only 110 calories per serving, it's a great option for those who are watching their weight.

Each serving of Premium Sliced Co-Jack Cheese contains around 9 grams of fat, which is about 14% of your daily recommended value. However, most of that fat is from healthy sources like milk, making it a good choice for a balanced diet. The cheese also has 7 grams of protein per serving, which can help keep you feeling full and satisfied.

In this article, we'll take a closer look at the nutritional value of Premium Sliced Co-Jack Cheese and explore some of the benefits it can offer.

Calories in 1 oz (28 g) of Premium Sliced Co-Jack Cheese

As mentioned earlier, one serving of Premium Sliced Co-Jack Cheese contains 110 calories. While this may seem like a lot for a small portion, it's worth noting that cheese can be quite satiating, making it a good option for those who are watching their calorie intake. If you're trying to cut back on calories, you might consider using the cheese as a garnish rather than a main ingredient. For example, you could melt a slice on top of a vegetable dish to add some flavor without adding too many extra calories.

Fat content in Premium Sliced Co-Jack Cheese

As mentioned earlier, one serving of Premium Sliced Co-Jack Cheese contains around 9 grams of fat. While this may seem like a lot, most of that fat is from healthy sources like milk. Cheese is also a good source of saturated fat, which is important for brain function and hormone production. When it comes to fat intake, it's important to keep moderation in mind. While some amount of fat is necessary for a healthy diet, consuming too much can lead to health issues like heart disease and obesity. If you're concerned about your fat intake, make sure to talk to your doctor or a registered dietitian.

Cholesterol in Premium Sliced Co-Jack Cheese

Like many dairy products, cheese can be a source of cholesterol. One serving of Premium Sliced Co-Jack Cheese contains around 25 milligrams of cholesterol, which is about 8% of your daily recommended value. While cholesterol is a necessary component of a healthy diet, consuming too much can lead to health issues like heart disease. If you're trying to maintain healthy cholesterol levels, you might consider using the cheese in moderation or opting for a low-fat version.

Protein in Premium Sliced Co-Jack Cheese

One serving of Premium Sliced Co-Jack Cheese contains around 7 grams of protein. Protein is an essential nutrient that our bodies need to build and repair tissues. It can also help keep us feeling full and satisfied, making it a good option for snacks and meals. If you're looking to increase your protein intake, you might consider pairing the cheese with a high-protein food like nuts or lean meat. This can help ensure that you're getting all the nutrients you need to stay healthy.

Carbohydrates in Premium Sliced Co-Jack Cheese

Premium Sliced Co-Jack Cheese contains very few carbohydrates, with only around 1 gram per serving. This makes it a good option for those who are following a low-carb or ketogenic diet. However, it's worth noting that cheese isn't a complete source of nutrition, and it's important to balance it with other nutrient-rich foods. If you're trying to cut back on carbohydrates, consider pairing the cheese with fiber-rich vegetables for a more balanced meal.

Calcium in Premium Sliced Co-Jack Cheese

Cheese is a good source of calcium, a nutrient that our bodies need to build and maintain strong bones. One serving of Premium Sliced Co-Jack Cheese contains around 210 milligrams of calcium, which is about 16% of your daily recommended value. If you're concerned about your bone health, it's important to make sure that you're getting enough calcium in your diet. In addition to cheese, other good sources of calcium include milk, yogurt, and leafy greens.

Sodium in Premium Sliced Co-Jack Cheese

Cheese can be a source of sodium, which is an essential nutrient but can also be harmful in excessive amounts. One serving of Premium Sliced Co-Jack Cheese contains around 190 milligrams of sodium, which is about 8% of your daily recommended value. If you're concerned about your sodium intake, it's important to read food labels carefully and choose low-sodium options whenever possible. You might also consider using the cheese as a garnish rather than a main ingredient.

Vitamins in Premium Sliced Co-Jack Cheese

Cheese is a good source of vitamins, including vitamin A, vitamin D, and vitamin B12. These vitamins play important roles in our bodies, supporting functions like vision, bone health, and nerve function. While cheese can be a good source of vitamins, it's important to keep moderation in mind. Eating too much cheese can lead to excess calorie, fat, and sodium intake, which can be harmful to our health.

Minerals in Premium Sliced Co-Jack Cheese

In addition to calcium, cheese is a good source of other minerals like phosphorus and zinc. These minerals play important roles in our bodies, supporting functions like bone health and immune function. However, it's worth noting that cheese isn't a complete source of nutrition, and it's important to balance it with other nutrient-rich foods. If you're trying to eat a healthy diet, consider pairing the cheese with vegetables, fruits, and lean protein sources.

Benefits of Premium Sliced Co-Jack Cheese

Premium Sliced Co-Jack Cheese has a lot to offer in terms of taste and nutrition. With only 110 calories per serving, it's a good option for those who are watching their weight. It's also a good source of essential nutrients like protein, calcium, and vitamins. Another benefit of Premium Sliced Co-Jack Cheese is its versatility. It can be used in a variety of dishes, from sandwiches to casseroles to pizzas. Plus, its mild flavor pairs well with a wide range of other ingredients.