Parmigiano Reggiano, also known as 'Parmesan cheese', is a popular Italian cheese that is enjoyed all over the world. One ounce (28 grams) of Parmigiano Reggiano contains approximately 110 calories. It is a great source of calcium and protein, and can be used in a variety of recipes.

Aside from being a delicious addition to any dish, Parmigiano Reggiano also has a number of nutritional benefits. It is high in calcium, protein, and vitamin A, and is also low in lactose, making it a great choice for people with lactose intolerance. Its nutty, rich taste can add flavour to soups, pasta dishes, and even salads!

In this article, we'll explore the nutritional value of Parmigiano Reggiano, its health benefits, serving size, and more.

Parmigiano Reggiano Calories Per Serving

Parmigiano Reggiano is a calorie-dense food, but it is also very nutrient-rich, making it a great addition to any diet. One ounce (28 grams) of Parmigiano Reggiano typically contains 110 calories, 7 grams of fat, and 9 grams of protein. While it may be tempting to indulge in this delicious cheese, remember that moderation is key. Pair it with fresh fruits or vegetables for a well-rounded snack or meal.

Parmigiano Reggiano Nutritional Value

One ounce (28 grams) of Parmigiano Reggiano contains approximately 330 milligrams of calcium, which is roughly 33% of the recommended daily intake for adults. It is also high in protein, providing about 9 grams per ounce. Additionally, Parmigiano Reggiano is a good source of vitamin A, with one ounce (28 grams) containing approximately 14% of the recommended daily intake for adults. It is also low in lactose, making it a great choice for people with lactose intolerance. Overall, Parmigiano Reggiano is a nutrient-rich food that can add a variety of health benefits to your diet.

Parmigiano Reggiano Health Benefits

As previously mentioned, Parmigiano Reggiano is high in calcium, which is essential for strong bones and teeth. Additionally, it is high in vitamin A, which can boost immune function and promote healthy skin and vision. Parmigiano Reggiano is also high in protein, which is essential for building and repairing tissues. It can also help you feel fuller for longer, making it a great addition to weight loss diets. Overall, Parmigiano Reggiano can provide a variety of health benefits, making it a delicious and nutritious addition to any meal.

Parmigiano Reggiano Serving Size

When it comes to portion control, it is important to be mindful of your serving sizes. One serving of Parmigiano Reggiano is typically one ounce (28 grams), which contains approximately 110 calories, 7 grams of fat, and 9 grams of protein. Keep in mind that this serving size may vary based on the recipe or dish you are making. However, using Parmigiano Reggiano as a garnish or topping can help you control your portion sizes.

Parmigiano Reggiano Fat Content

Parmigiano Reggiano is a high-fat food, with one ounce (28 grams) containing approximately 7 grams of fat. However, the majority of this fat is made up of healthy, unsaturated fats that have been linked to heart health and reduced inflammation. As with any food, it is important to moderate your intake, but including Parmigiano Reggiano in a balanced diet can provide these healthy, unsaturated fats.

Parmigiano Reggiano Protein Content

Parmigiano Reggiano is a high-protein food, with one ounce (28 grams) containing approximately 9 grams of protein. Protein is essential for building and repairing tissues and can also help you feel fuller for longer periods of time, making it a great addition to weight loss diets. Including Parmigiano Reggiano in your diet can also help you meet your daily protein requirements in a delicious and nutritious way.

Parmigiano Reggiano Calcium Content

Calcium is essential for healthy bones and teeth, and Parmigiano Reggiano is a great source of this important mineral. One ounce (28 grams) of Parmigiano Reggiano contains approximately 330 milligrams of calcium, which is roughly 33% of the recommended daily intake for adults. Including Parmigiano Reggiano in your diet can help support bone health and reduce your risk of osteoporosis.

Parmigiano Reggiano Sodium Content

Sodium is an important part of your diet, but consuming too much can increase your risk of high blood pressure and heart disease. Fortunately, Parmigiano Reggiano is a relatively low-sodium food, with one ounce (28 grams) containing only 180 milligrams of sodium. Including Parmigiano Reggiano in your diet can help you meet your sodium requirements without going overboard.

Parmigiano Reggiano Carbohydrates

Parmigiano Reggiano is a very low-carb food, making it a great choice for people following low-carb or ketogenic diets. One ounce (28 grams) of Parmigiano Reggiano typically contains less than 1 gram of carbohydrates. Including Parmigiano Reggiano in your meals or snacks can help you meet your daily nutrient needs while keeping your carb intake in check.

Parmigiano Reggiano Use in Recipes

Parmigiano Reggiano is a versatile cheese that can add flavour, texture, and nutrition to a variety of dishes. It can be grated over pasta dishes or salads, melted into soups or sauces, or even enjoyed on its own as a snack. Some popular recipes that feature Parmigiano Reggiano include: pasta carbonara, caesar salad, and minestrone soup. Experiment with different recipes to see how Parmigiano Reggiano can add a delicious twist to your favourite dishes!