Looking for a delicious and nutritious cheese option? Look no further than 1 oz (28 g) Organic Monterey Jack! With only 110 calories per serving, this cheese is a guilt-free addition to any meal. The creamy and mild taste is perfect for melting or snacking.
In addition to its low calorie count, Organic Monterey Jack also offers a range of nutritional benefits. It is a great source of protein and calcium, which promotes healthy bones and muscles. It also contains Vitamin B12, which is important for maintaining a healthy nervous system.
Read on to discover more about the benefits of Organic Monterey Jack, different ways to enjoy it, and how to incorporate it into your diet.
Calories per Serving
1 oz (28 g) of Organic Monterey Jack contains 110 calories.
Weight in Ounces
1 serving of Organic Monterey Jack is 1 oz (28 g) in weight.
Organic Monterey Jack Nutrition Facts
Here are the nutrition facts for 1 oz (28 g) of Organic Monterey Jack: - Protein: 7g - Calcium: 200mg
Organic Monterey Jack Ingredients
Organic Monterey Jack is made from a few simple ingredients, including: - Organic Milk - Cheese Cultures
Benefits of Monterey Jack Cheese
Monterey Jack cheese is a great addition to any diet because of the many nutritional benefits it offers. Some key benefits include: - High in protein to help build and repair muscle - Source of calcium for strong bones and teeth
Different Ways to Enjoy Organic Monterey Jack Cheese
Organic Monterey Jack is a versatile cheese that can be enjoyed in many different ways, including: - Melted on top of a burger or sandwich - Sliced and served with crackers and fruit
Organic Monterey Jack Cheese Recipe Ideas
Looking for some recipe inspiration? Here are a few delicious ideas: - Monterey Jack Stuffed Chicken Breast - Monterey Jack and Mushroom Quesadilla
Organic Monterey Jack Cheese Nutrition for Vegetarians
Organic Monterey Jack is a great source of protein for vegetarians, as it provides 7g of protein per 1 oz serving. It is also a good source of calcium, which is important for maintaining strong bones and teeth.
How to Store Organic Monterey Jack Cheese
To ensure your Organic Monterey Jack stays fresh and delicious, it is important to store it properly. Here are a few tips: - Keep refrigerated in an airtight container or wrapped in plastic - Store away from strong-smelling foods, as the cheese can absorb odors
Organic vs. Non-Organic Monterey Jack Cheese
There are a few key differences between organic and non-organic Monterey Jack cheese. Organic Monterey Jack is made from cows that have been raised without the use of antibiotics or growth hormones. In addition, organic cheese is made from milk that comes from cows that have been fed a diet free from pesticides and other harmful chemicals. While non-organic cheese may be cheaper, many people choose organic cheese because of the health benefits and environmental benefits it offers.
Frequently Asked Questions about Organic Monterey Jack Cheese
1. What is Organic Monterey Jack Cheese?
Organic Monterey Jack Cheese is a type of cheese made from organic milk. It is a semi-hard, creamy cheese that is usually mild in flavor and melts easily. It originated in Monterey County, California, in the 18th century.
2. How many calories are in 1 oz of Organic Monterey Jack Cheese?
There are 110 calories in 1 oz (28 g) of Organic Monterey Jack Cheese. It also contains 9 grams of fat, 7 grams of protein, and 0 grams of carbohydrates.
3. Is Organic Monterey Jack Cheese healthy?
Organic Monterey Jack Cheese is a good source of protein and calcium. However, it is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
4. Can Organic Monterey Jack Cheese be used in cooking?
Yes, Organic Monterey Jack Cheese is great for melting and can be used in a variety of dishes, such as quesadillas, grilled cheese sandwiches, nachos, and pizzas. It can also be added to salads and omelets.
5. Where can I buy Organic Monterey Jack Cheese?
Organic Monterey Jack Cheese can be found at most grocery stores and health food stores. Look for brands that use organic milk and avoid those with added preservatives or artificial ingredients.