Are you looking for a delicious and satisfying snack? Look no further than 1 oz (28 g) of New York Sharp Cheddar Cheese! With just 110 calories per serving, this cheese is a great option for those looking to curb their hunger while still staying within their calorie goals.

Not only is New York Sharp Cheddar Cheese low in calories, it's also packed with nutrition. In each serving, you'll find protein to help keep you feeling full and satisfied, as well as calcium and vitamin D to support strong bones.

In this article, we'll explore some of the health benefits of New York Sharp Cheddar Cheese, as well as some pairing suggestions to help you enjoy this cheese to the fullest.

Calories in New York Sharp Cheddar Cheese

As mentioned above, one serving of 1 oz (28 g) of New York Sharp Cheddar Cheese contains 110 calories. This makes it a relatively low-calorie snack or addition to a meal, especially when compared to other types of cheese or snack options. However, it's important to keep in mind that these calories can add up quickly if you consume multiple servings, or if you're pairing the cheese with other high-calorie foods. Enjoy New York Sharp Cheddar Cheese in moderation as part of a balanced diet.

Serving Size and Weight of New York Sharp Cheddar Cheese

A serving of New York Sharp Cheddar Cheese is 1 oz (28 g). This is roughly equivalent to a small handful of cheese or four small cubes. It's important to pay attention to serving sizes when it comes to cheese, as it can be easy to overindulge. Keep portions in check by measuring out your servings or sticking to pre-portioned options.

Total Fat in New York Sharp Cheddar Cheese

Each serving of New York Sharp Cheddar Cheese contains 9 grams of total fat. While this may seem high, it's important to remember that not all fats are created equal. Cheddar cheese contains saturated fat, which should be consumed in moderation as part of a balanced diet. However, it's also a good source of monounsaturated and polyunsaturated fats, which are important for heart health.

Protein Content in New York Sharp Cheddar Cheese

Each serving of New York Sharp Cheddar Cheese contains 7 grams of protein. This protein can help you feel full and satisfied, making it a great snack option for those trying to curb their hunger. In addition to its protein content, cheddar cheese is also a good source of calcium and vitamin D, both of which are important for bone health.

Cholesterol Levels in New York Sharp Cheddar Cheese

Each serving of New York Sharp Cheddar Cheese contains 30 milligrams of cholesterol. While this isn't a significant amount, it's important to monitor your cholesterol intake if you have a history of high cholesterol or other heart health concerns. One way to reduce the amount of cholesterol in your diet is to enjoy cheese in moderation and pair it with other heart-healthy foods, such as fruits and vegetables.

Carbohydrate Amounts in New York Sharp Cheddar Cheese

Each serving of New York Sharp Cheddar Cheese contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. However, keep in mind that the cheese may be paired with other high-carbohydrate foods, such as crackers or bread. If you're trying to limit your carbohydrate intake, be mindful of how you're enjoying your New York Sharp Cheddar Cheese.

Calcium and Vitamin D Levels in New York Sharp Cheddar Cheese

One of the great things about New York Sharp Cheddar Cheese is its high calcium and vitamin D content. Each serving contains 20% of your daily recommended intake of calcium, as well as 10% of your daily recommended intake of vitamin D. Calcium and vitamin D are both important nutrients for bone health, so enjoying New York Sharp Cheddar Cheese is a delicious and easy way to support your body's needs.

Ingredients in New York Sharp Cheddar Cheese

The ingredients in New York Sharp Cheddar Cheese may vary depending on the brand you choose, but most varieties will include some combination of milk, cheese cultures, salt, and enzymes. It's important to read the label carefully if you have any allergies or dietary restrictions, as some types of cheese may contain additives or flavorings that could be problematic.

Potential Health Benefits of New York Sharp Cheddar Cheese

In addition to being delicious, New York Sharp Cheddar Cheese may offer a number of potential health benefits. These include:

• Bone health: The high calcium and vitamin D content in cheddar cheese can help support bone health and prevent conditions like osteoporosis.
• Weight management: The protein and fat content in cheese can help keep you feeling full and satisfied, which may help you eat less and lose weight.
• Heart health: While cheese does contain saturated fat, it's also a good source of monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.

As with any food, it's important to enjoy New York Sharp Cheddar Cheese in moderation as part of a balanced diet.

Pairing Suggestions with New York Sharp Cheddar Cheese

New York Sharp Cheddar Cheese is a versatile cheese that pairs well with a variety of foods. Here are a few suggestions for enjoying this cheese to the fullest:

• Apples: The sweetness of apples pairs well with the sharpness of the cheese for a delicious and satisfying snack.
• Crackers: Pairing New York Sharp Cheddar Cheese with whole-grain crackers can add a bit of crunch and make for a satisfying afternoon snack.
• Wine: The rich, full flavor of New York Sharp Cheddar Cheese pairs well with a variety of wines. Try pairing it with a bold red wine, like Cabernet Sauvignon, for a delicious treat.

Experiment with different pairings to find the combinations that work best for you!