Natural Monterey Jack Chunk Cheese is a delicious and versatile food that is perfect for snacking or adding to a variety of dishes. With only 100 calories per 1 oz (28 g) serving, it's a great option for those watching their calorie intake.
Not only is this cheese low in calories, but it also contains a number of important nutrients. Let's take a closer look at the nutritional information of Natural Monterey Jack Chunk Cheese.
In this article, we'll explore the benefits of including Natural Monterey Jack Chunk Cheese in your diet and how to incorporate it into your meals and snacks.
Calories in Natural Monterey Jack Chunk Cheese
As mentioned earlier, one serving of Natural Monterey Jack Chunk Cheese (1 oz or 28 g) contains 100 calories. This amount can vary depending on the specific brand and type of cheese, so be sure to check the nutrition label on the package for accurate information.
Carbohydrates in Natural Monterey Jack Chunk Cheese
Each serving of Natural Monterey Jack Chunk Cheese contains approximately 1 gram of carbohydrates. This makes it a good option for those following a low-carb diet or watching their carb intake.
Protein in Natural Monterey Jack Chunk Cheese
Natural Monterey Jack Chunk Cheese is a good source of protein, with each serving containing approximately 7 grams. Protein is important for building and repairing muscles, and can also help keep you feeling full and satisfied.
Fat in Natural Monterey Jack Chunk Cheese
Each serving of Natural Monterey Jack Chunk Cheese contains approximately 8 grams of fat. While this may seem high, it's important to note that not all fats are created equal. Cheese contains both saturated and unsaturated fats, with the latter being more heart-healthy.
Vitamins and Minerals in Natural Monterey Jack Chunk Cheese
Natural Monterey Jack Chunk Cheese is a good source of calcium, with each serving containing approximately 20% of the daily value. Calcium is important for building and maintaining strong bones and teeth. Additionally, cheese also contains other important nutrients such as vitamin A, vitamin B12, and phosphorus.
Sodium in Natural Monterey Jack Chunk Cheese
One potential drawback of cheese is its high sodium content. Each serving of Natural Monterey Jack Chunk Cheese contains approximately 180 milligrams of sodium. If you're watching your sodium intake, it's important to be mindful of how much cheese you're consuming.
Calcium in Natural Monterey Jack Chunk Cheese
As previously mentioned, Natural Monterey Jack Chunk Cheese is a good source of calcium. In addition to its role in supporting bone health, calcium is also important for muscle and nerve function, as well as blood clotting.
Cholesterol in Natural Monterey Jack Chunk Cheese
Each serving of Natural Monterey Jack Chunk Cheese contains approximately 25 milligrams of cholesterol. While this may seem high, research has shown that dietary cholesterol intake has less of an impact on blood cholesterol levels than was once believed.
Fiber in Natural Monterey Jack Chunk Cheese
Unfortunately, Natural Monterey Jack Chunk Cheese does not contain any fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied. If you're looking to increase your fiber intake, be sure to pair your cheese with fiber-rich foods, such as fruits, vegetables, and whole grains.
Serving Size of Natural Monterey Jack Chunk Cheese
The serving size for Natural Monterey Jack Chunk Cheese is 1 oz (28 g). This is equivalent to about the size of your thumb or a pair of dice. Be mindful of your portion sizes, as cheese can be high in calories and fat.
"Cheese is milk's leap towards immortality." -Clifton Fadiman
5 FAQ About Natural Monterey Jack Chunk Cheese
1. What is Natural Monterey Jack Chunk Cheese?
Natural Monterey Jack Chunk Cheese is a semi-hard cheese made from cow's milk. It originated in Monterey, California in the 1700s and is known for its mild flavor and creamy texture.
2. How many calories are in 1 oz of Natural Monterey Jack Chunk Cheese?
There are 100 calories in 1 oz (28 g) of Natural Monterey Jack Chunk Cheese. It is a good source of protein and calcium, but should be eaten in moderation due to its high fat content.
3. How is Natural Monterey Jack Chunk Cheese made?
To make Natural Monterey Jack Chunk Cheese, milk is heated and curdled with rennet. The curds are then pressed and shaped into blocks or rounds, which are aged for several months. During this time, the cheese develops its distinctive flavor and texture.
4. What are some ways to use Natural Monterey Jack Chunk Cheese?
Natural Monterey Jack Chunk Cheese is a versatile cheese that can be used in a variety of dishes. It melts well and is often used in quesadillas, nachos, and grilled cheese sandwiches. It can also be sliced and eaten on its own or used as a topping for salads or burgers.
5. Can Natural Monterey Jack Chunk Cheese be part of a healthy diet?
While Natural Monterey Jack Chunk Cheese is high in calories and fat, it can still be part of a healthy diet in moderation. It is a good source of protein and calcium, which are important nutrients for overall health. To minimize its calorie and fat content, it is best to eat it in small portions and pair it with low-calorie, nutrient-rich foods like fruits and vegetables.