Calories in 1 tray (269 g) Chicken Pomodoro?

1 tray (269 g) Chicken Pomodoro is 290 calories.

Looking for a healthy and delicious lunch option? Look no further than Chicken Pomodoro. Made with Fresh Ingredients and bursting with flavor, this dish is sure to satisfy your taste buds and your hunger. At just 290 calories per tray (269 g), it's a guilt-free choice that will keep you energized throughout the day.

But it's not just the taste that makes Chicken Pomodoro a great choice. It's also packed with essential nutrients that your body needs to thrive. From protein and fiber to vitamins and minerals, this dish has it all. And best of all, it's easy to make at home, so you can enjoy it any time you want.

In this article, we'll explore the many benefits of Chicken Pomodoro, from its nutritional breakdown to its ease of preparation. Whether you're a fitness enthusiast looking for a healthy meal or just someone who wants a tasty lunch option, you won't be disappointed by Chicken Pomodoro.

1 tray (269 g) Chicken Pomodoro

Ingredients of Chicken Pomodoro

Chicken Pomodoro is made with a variety of Fresh Ingredients, including: - Boneless, skinless chicken breast - Tomatoes - Garlic - Olive oil - Basil - Parmesan cheese - Salt and pepper These ingredients come together to create a flavorful and healthy dish that everyone will love.

Benefits of Eating Chicken Pomodoro

There are many benefits to eating Chicken Pomodoro, including: - High in protein: Chicken is a great source of protein, which helps to build and repair muscles. - Low in calories: With just 290 calories per tray, Chicken Pomodoro is a great lunch option for anyone watching their calorie intake. - Rich in nutrients: Tomatoes, garlic, and basil are all rich in vitamins and minerals that your body needs to stay healthy. - Easy to make: With just a few simple ingredients, Chicken Pomodoro is easy to make at home. These benefits make Chicken Pomodoro a great choice for anyone looking to improve their health and wellbeing.

Nutritional Breakdown of Chicken Pomodoro

Here is a breakdown of the nutritional value of Chicken Pomodoro per tray (269 g): - Calories: 290 - Protein: 31 g - Carbohydrates: 11 g - Fat: 13 g - Fiber: 3 g - Sugar: 6 g - Sodium: 380 mg As you can see, Chicken Pomodoro is a well-rounded meal that provides your body with the protein, fiber, and other nutrients it needs to function at its best.

Calories and Macronutrients in Chicken Pomodoro

If you're counting calories or tracking your macros, you'll be happy to know that Chicken Pomodoro is a great choice. Here's a breakdown of the calories and macronutrients in each tray: - Calories: 290 - Protein: 31 g - Carbohydrates: 11 g - Fat: 13 g With a good balance of protein, carbohydrates, and fat, Chicken Pomodoro is a great choice for anyone looking to fuel their body with the right nutrients.

Chicken Pomodoro - A Perfect Lunch Option

If you're looking for a perfect lunch option, look no further than Chicken Pomodoro. With its balance of protein, fiber, and other essential nutrients, it's a great way to fuel your body and stay satisfied throughout the day. Plus, it's easy to make at home, so you can enjoy it any time you want. Whether you're at work or at home, Chicken Pomodoro is a great choice for anyone who wants a healthy and delicious lunch that won't weigh them down.

Fitness Enthusiasts Can Enjoy Chicken Pomodoro

If you're a fitness enthusiast, you'll be happy to know that Chicken Pomodoro is a great choice for your diet. With its high protein content and balanced macronutrient profile, it's a great way to refuel after a workout or to keep your energy levels up throughout the day. Plus, with its Fresh Ingredients and delicious flavor, Chicken Pomodoro is a meal that you'll actually look forward to eating.

Chicken Pomodoro - A Healthy and Tasty Meal

If you're looking for a meal that's both healthy and tasty, look no further than Chicken Pomodoro. Made with Fresh Ingredients and bursting with flavor, it's a great way to nourish your body without sacrificing taste. Whether you're trying to eat healthier or just looking for a delicious meal to share with friends and family, Chicken Pomodoro is a great choice that's sure to be a hit.

Easy to Make Chicken Pomodoro Recipe

Want to try making Chicken Pomodoro at home? Here's a simple recipe to get you started: Ingredients: - 2 boneless, skinless chicken breasts - 1 can of diced tomatoes - 3 cloves of garlic, minced - 2 tbsp of olive oil - 1/4 cup of chopped basil - 1/4 cup of shredded Parmesan cheese - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 5-7 minutes on each side, or until they are cooked through. 3. Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant. 4. Add the can of diced tomatoes and bring the mixture to a boil. 5. Reduce the heat and let the mixture simmer for 10-15 minutes, or until the sauce has thickened. 6. Serve the chicken pomodoro over a bed of cooked pasta or rice, and sprinkle with the chopped basil and shredded Parmesan cheese.

Fresh Ingredients Used in Chicken Pomodoro

One of the things that makes Chicken Pomodoro so great is the Fresh Ingredients that are used to make it. From the juicy tomatoes to the fragrant garlic and basil, every ingredient is chosen for its flavor and nutritional value. When you make Chicken Pomodoro at home, be sure to choose the freshest ingredients you can find. This will help ensure that your dish is as delicious and nutritious as possible.

Healthy Chicken Pomodoro for a Balanced Diet

If you're looking for a healthy meal to add to your balanced diet, Chicken Pomodoro is a great choice. With its balance of protein, fiber, and other essential nutrients, it's a great way to nourish your body and keep it functioning at its best. So why not add Chicken Pomodoro to your meal plan today? Whether you're looking for a delicious lunch option or a dinner that the whole family will love, this dish is sure to be a hit.

Chicken Pomodoro is a well-rounded meal that provides your body with the protein, fiber, and other nutrients it needs to function at its best.

Chicken Pomodoro FAQs

1. What is Chicken Pomodoro?

Chicken Pomodoro is a dish made with chicken and tomato sauce. It typically includes chicken breasts, diced tomatoes, onions, garlic, and Italian herbs.

2. How many calories are in one Tray of Chicken Pomodoro?

One tray of Chicken Pomodoro contains 290 calories.

3. Is Chicken Pomodoro healthy?

Chicken Pomodoro can be a healthy option if made with lean chicken breasts and low-fat tomato sauce. However, if the dish is high in sodium or served with pasta or bread, it may not be the healthiest choice.

4. How can I make Chicken Pomodoro at home?

To make Chicken Pomodoro at home, you will need chicken breasts, diced tomatoes, onions, garlic, tomato sauce, Italian herbs, and salt and pepper. Brown the chicken in a pan, then add the onions and garlic, followed by the tomatoes, tomato sauce, herbs, and seasonings. Simmer until the chicken is fully cooked.

5. Can Chicken Pomodoro be frozen?

Yes, Chicken Pomodoro can be frozen. To freeze, allow the dish to cool completely, then transfer it to a freezer-safe container or bag. Label with the date and freeze for up to 3 months. To reheat, thaw in the fridge overnight, then heat in the microwave or on the stove until hot.

Nutritional Values of 1 tray (269 g) Chicken Pomodoro

UnitValue
Calories (kcal)290 kcal
Fat (g)9 g
Carbs (g)33 g
Protein (g)21 g

Calorie breakdown: 27% fat, 44% carbs, 28% protein

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