Calories in 1 oz (28 g) Mild Beef Jerky?

1 oz (28 g) Mild Beef Jerky is 70 calories.

If you're looking for a satisfying snack that won't sabotage your fitness goals, look no further. Mild Beef Jerky is a great option to help curb your cravings without throwing off your diet. At only 70 calories per 1 oz (28 g) serving, it's a guilt-free indulgence.

As an added bonus, Mild Beef Jerky is also packed with protein - 12g per serving, to be exact. This makes it an ideal snack for anyone looking to maintain muscle mass or build lean muscle. Plus, it's low in fat and carbs, making it a smart choice for anyone watching their calorie intake.

In this article, we'll explore some practical tips and strategies for incorporating Mild Beef Jerky into your snacking routine, whether you're on-the-go or just need a quick pick-me-up at work.

1 oz (28 g) Mild Beef Jerky

Satisfy Your Cravings with Mild Beef Jerky

One of the biggest challenges when trying to eat healthily is controlling cravings. It's easy to give in to temptation and reach for a sugary or high-calorie snack. But the good news is, Mild Beef Jerky provides a satisfying solution. With its savory flavor and satisfying texture, it can help you overcome cravings without ruining your diet. Plus, because it's high in protein, it will help keep you feeling full longer. This means you won't be as tempted to snack on unhealthy foods throughout the day, making it easier to stay on track with your eating goals. Try keeping a bag of Mild Beef Jerky in your purse or gym bag for a convenient snack when you're on-the-go.

Low-Calorie Snack for Weight Loss and Fitness

For anyone looking to lose weight or maintain a healthy weight, counting calories is often an important part of their routine. With only 70 calories per serving, Mild Beef Jerky is a great snack option for anyone watching their calorie intake. Not only is it low in calories, but it's also high in protein. This makes it a great option for anyone looking to build or maintain muscle mass, as well as for those who may be following a lower-carb diet. And because it's a portable snack, it's great to take along on hikes, bike rides, or to the gym. Next time you're looking for a low-calorie snack that will still provide the energy you need to power through your day, reach for Mild Beef Jerky.

Protein-Packed Snack for a Healthy Lifestyle

Protein is an essential nutrient for anyone looking to maintain a healthy lifestyle. It helps build and repair muscle tissue, promotes satiety, and can even help boost your metabolism. But finding convenient sources of protein can be a challenge, especially when you're on-the-go. Mild Beef Jerky provides a convenient and delicious source of protein. With 12g of protein per serving, it's a great option for anyone looking to increase their protein intake without adding too many calories or carbs to their diet. And because it's shelf-stable, you don't have to worry about it going bad on long hikes or camping trips. Add Mild Beef Jerky to your list of go-to protein snacks for a tasty and convenient way to fuel your active lifestyle.

Convenient Snacking on the Go

Life is busy, and sometimes it's hard to find time to sit down and eat a full meal. That's where snacks come in handy. But not all snacks are created equal - some are loaded with sugar, unhealthy fats, and empty calories. Mild Beef Jerky is a great option for anyone looking for a convenient and healthy snack on-the-go. It's shelf-stable, so you can toss it in your bag and take it with you wherever you go. And with only 70 calories per serving, it won't weigh you down or make you feel sluggish. Plus, because it's high in protein, it can help boost your energy levels and keep you feeling full longer. Next time you're headed out the door, stash a bag of Mild Beef Jerky in your bag for a convenient and healthy snack option.

A Flavorful Alternative to High-Calorie Snacks

Sometimes you just need a snack that's savory and satisfying. But too often, those snacks come with a high calorie and fat count. That's where Mild Beef Jerky comes in - it provides all the flavor and texture you're looking for in a snack, without all the extra calories. With only 70 calories per serving, it's a great option for anyone who wants to indulge their cravings without sabotaging their diet. Plus, because it's high in protein, it can help satisfy your hunger and prevent overeating. Next time you're in the mood for a savory snack, reach for Mild Beef Jerky instead of those high-calorie chips or crackers.

A Tasty and Nutritious Snack for Busy Days

It's hard to make healthy choices when you're short on time. But that's when healthy snacks can be a lifesaver. Mild Beef Jerky is a great option for hectic days when you need a quick bite to keep you going. With 12g of protein per serving, it provides long-lasting energy without weighing you down. And because it's only 70 calories, it won't use up too much of your daily calorie allotment. Plus, it's easy to take with you on-the-go, whether you're running errands or hitting the gym. Add Mild Beef Jerky to your list of must-have snacks for those busy days when you need a quick, nutritious bite.

The Perfect Snack for Meat Lovers

If you're a meat lover, you know that not all snacks are created equal. Sure, you could reach for a bag of beef jerky, but not all jerky is created equal. Some are too spicy, too tough, or too greasy. But Mild Beef Jerky provides the perfect balance of flavor, texture, and nutrition. With its mild seasoning and tender texture, it's sure to satisfy your cravings for something meaty without all the extra calories and fat of other snack options. Plus, because it's high in protein, it can help build and maintain muscle mass, making it a great snack option for active individuals. Next time you're in the mood for a meaty snack, reach for Mild Beef Jerky for a satisfying and nutritious option.

Mild Beef Jerky: Ideal for Post-Workout Snacking

After a tough workout, it's important to refuel your body with the right nutrients to help it recover and rebuild. And that's where Mild Beef Jerky comes in. With its high protein content and low calorie count, it's an ideal snack for anyone looking to refuel post-workout. Plus, because it's so portable, it's easy to throw in your gym bag and take with you on the go. This makes it a great option for anyone who needs a quick snack between workout classes or on their commute home from the gym. Next time you're looking for a post-workout snack, try Mild Beef Jerky for a convenient and nutritious option.

A Filling Snack to Curb Hunger Pangs

Hunger pangs can strike at any time, and they can be a real challenge to overcome. But with Mild Beef Jerky, you can keep hunger at bay and stay on track with your healthy eating goals. With its high protein content and satisfying texture, it can help keep you feeling full longer. This means you'll be less likely to snack on unhealthy foods throughout the day, which can derail your progress. Plus, because it's so portable, it's easy to take with you on-the-go. Next time you need a filling snack to keep hunger pangs at bay, reach for Mild Beef Jerky instead of those unhealthy vending machine options.

Mild Beef Jerky: A Delicious and Guilt-Free Snack

At the end of the day, snacking should be enjoyable. And with Mild Beef Jerky, you don't have to sacrifice taste for nutrition. With its mild seasoning and tender texture, it's sure to satisfy your cravings without packing on the calories. Plus, because it's high in protein and low in fat and carbs, it's a great option for anyone looking to maintain a healthy lifestyle. And because it's so portable, it's easy to take with you on-the-go, so you never have to go without a healthy snack option. Next time you're looking for a delicious and guilt-free snack option, reach for Mild Beef Jerky.

5 Frequently Asked Questions About Mild Beef Jerky

1. What makes beef jerky a healthy snack option?

Beef jerky is a great snack option for people who are looking for a protein-rich, low-fat snack. It is made by drying strips of beef, which removes most of the fat content. Additionally, it is free from additives and preservatives commonly found in other processed snacks.

2. What are the nutritional benefits of a 1 oz serving of mild beef jerky?

A 1 oz serving of mild beef jerky contains about 70 calories, 12 grams of protein, and 1 gram of fat. It also contains a good amount of iron, zinc, and vitamin B12, which are essential nutrients for overall health and wellbeing.

3. Why is mild beef jerky a great snack option for people following a low-carb diet?

Mild beef jerky is an ideal snack option for people following a low-carb diet because it contains very low amounts of carbohydrates. A 1 oz serving of mild beef jerky contains only 2 grams of carbohydrates, making it a great snack option for people trying to limit their carb intake.

4. How long can mild beef jerky last for and how should it be stored?

Mild beef jerky has a long shelf life and can last for up to several months if stored properly. It should be stored in an airtight container in a cool, dry place, away from direct sunlight. Once the container is opened, the jerky should be consumed within 1-2 weeks.

5. Are there any downsides to eating beef jerky?

While beef jerky is generally considered a healthy snack option, it is high in sodium due to the seasoning and curing process. People who are on a low-sodium diet may need to limit their intake of beef jerky. Additionally, some brands of beef jerky may contain added sugar, so it is important to read the nutrition label before purchasing.

Nutritional Values of 1 oz (28 g) Mild Beef Jerky

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)2 g
Protein (g)13 g

Calorie breakdown: 18% fat, 11% carbs, 71% protein

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