If you're looking for a flavorful and nutritious addition to your meals, Seasoned Field Peas & Snaps with Vidalia Onions are a great option. These peas and snaps are seasoned to perfection and packed with nutrients to keep you feeling satisfied for longer. In just a half cup serving size, you'll get 120 calories, making it an easy option for portion control.

These peas and snaps are a great source of a variety of nutrients, including dietary fiber and plant-based protein. Let's take a closer look at the nutritional value of Field Peas & Snaps with Vidalia Onions.

In this article, we'll explore the many benefits of Field Peas & Snaps with Vidalia Onions, including their dietary fiber content, versatility in Southern dishes, and suitability for those with certain dietary restrictions like diabetes and vegetarianism.

The Caloric Value of Field Peas & Snaps with Vidalia Onions

At just 120 calories per half cup serving, Field Peas & Snaps with Vidalia Onions are a great option for those looking for a nutrient-dense addition to their meals without adding too many calories.

Field Peas & Snaps with Vidalia Onions Ingredients

The ingredients in Seasoned Field Peas & Snaps with Vidalia Onions vary depending on the brand and recipe used, but typically include field peas, snaps, Vidalia onions, and a variety of seasonings like garlic, salt, and pepper. These ingredients are all natural and minimally processed, making them a great choice for those looking for whole food options.

The Nutritional Benefits of Field Peas & Snaps with Vidalia Onions

In addition to being low in calories, Field Peas & Snaps with Vidalia Onions are also high in several key nutrients. They are a particularly good source of dietary fiber, which can help regulate blood sugar and cholesterol levels, promote digestive health, and keep you feeling full and satisfied for longer. They are also a good source of plant-based protein, which is important for promoting muscle growth and repair, as well as overall health.

Field Peas & Snaps with Vidalia Onions Serving Size

The recommended serving size for Field Peas & Snaps with Vidalia Onions is usually around half a cup (or 128 g). This amount provides a good balance of nutrients without contributing too many calories to your diet. If you're looking to bump up the protein and fiber content of your meal, consider adding Field Peas & Snaps with Vidalia Onions to your plate.

Field Peas & Snaps with Vidalia Onions Dietary Fiber Content

Field Peas & Snaps with Vidalia Onions are an excellent source of dietary fiber, with around 6 g per half cup serving. This fiber helps regulate blood sugar and cholesterol levels, promotes digestive health, and keeps you feeling full and satisfied for longer. If you're looking to add more fiber to your diet, Field Peas & Snaps with Vidalia Onions are a delicious and easy way to do so.

How Field Peas & Snaps with Vidalia Onions are Seasoned

The exact way that Field Peas & Snaps with Vidalia Onions are seasoned may vary depending on the recipe used, but they typically include a variety of seasonings like garlic, salt, and pepper. These seasonings help enhance the natural flavors of the peas and snaps while also adding a delicious and savory taste.

Field Peas & Snaps with Vidalia Onions as a Source of Protein for Vegetarians

If you're a vegetarian or looking to add more plant-based protein to your diet, Field Peas & Snaps with Vidalia Onions are a great option. These peas and snaps are a good source of protein, with around 6 g per half cup serving. They are also a good source of several key amino acids, making them a great choice for promoting muscle growth and repair.

Field Peas & Snaps with Vidalia Onions for People with Diabetes

Field Peas & Snaps with Vidalia Onions are a great option for people with diabetes, as they are low in calories and high in dietary fiber. This fiber helps regulate blood sugar levels and keep you feeling full and satisfied for longer. Additionally, the natural sweetness of Vidalia onions can help satisfy sugar cravings without adding too many calories or contributing to spikes in blood sugar levels.

Allergen Information for Field Peas & Snaps with Vidalia Onions

If you have food allergies or sensitivities, it's important to check the ingredient list on Field Peas & Snaps with Vidalia Onions before consuming them. While they are generally considered safe for most people, some brands or recipes may include ingredients like wheat, soy, or dairy that could trigger an allergic reaction.

Field Peas & Snaps with Vidalia Onions and Other Southern Dishes

Field Peas & Snaps with Vidalia Onions are a popular ingredient in many Southern dishes, including Hoppin' John, a traditional New Year's dish made with black-eyed peas, bacon, and rice. They can also be used in salads, stews, and casseroles for a flavorful and nutritious addition to any meal. Try incorporating Field Peas & Snaps with Vidalia Onions into your favorite recipes for a delicious twist on classic Southern cuisine.