For all the cheese lovers out there, 1 oz (28 g) of Kosher Medium Cheddar Cheese contains 120 calories. This delicious cheese can be enjoyed on its own or added to your favorite dishes. Let's take a closer look at the nutritional information of Kosher Medium Cheddar Cheese.

In addition to 120 calories, Kosher Medium Cheddar Cheese contains 7 grams of protein, 10 grams of fat, and 1 gram of carbohydrates per serving. It's also a good source of calcium and vitamin A.

Whether you're looking to reduce your calorie intake or simply want to make healthier choices, there are plenty of ways to enjoy Kosher Medium Cheddar Cheese without the guilt. Let's explore some serving suggestions and storage tips to help you get the most out of your cheese.

Calories in Kosher Medium Cheddar Cheese

As mentioned earlier, 1 oz (28 g) of Kosher Medium Cheddar Cheese contains 120 calories. If you're counting your calories, it's important to keep track of your portion sizes when consuming cheese. To put it into perspective, 1 oz of Kosher Medium Cheddar Cheese is equivalent to about 4 dice. So, if you're looking to stay within a certain calorie range, make sure to measure out your cheese portions accordingly.

Protein in Kosher Medium Cheddar Cheese

If you're looking to add more protein to your diet, Kosher Medium Cheddar Cheese is a great option. One serving contains 7 grams of protein, which can help keep you feeling full and satisfied. For an extra protein boost, try adding Kosher Medium Cheddar Cheese to eggs or a grilled chicken breast.

Fat in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese contains 10 grams of fat per serving. While this may seem high, it's important to remember that not all fats are created equal. In fact, cheese contains a type of fatty acid called conjugated linoleic acid (CLA), which has been shown to have potential health benefits, such as reducing inflammation and improving bone health.

Carbohydrates in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese only contains 1 gram of carbohydrates per serving, making it a great option for those following a low-carb diet. However, if you're looking to add some variety to your cheese intake, there are plenty of other low-carb cheeses to choose from, such as feta, brie, and mozzarella.

Calcium Content in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. One serving of Kosher Medium Cheddar Cheese contains approximately 20% of your recommended daily intake of calcium.

Vitamin A in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese is also a good source of vitamin A, which is important for maintaining healthy vision and skin. One serving of Kosher Medium Cheddar Cheese contains approximately 10% of your recommended daily intake of vitamin A.

Sodium in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese is relatively high in sodium, with one serving containing approximately 190 milligrams of sodium. If you're looking to lower your sodium intake, try opting for low-sodium versions of your favorite cheeses, or simply consume cheese in moderation.

Cholesterol in Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese is a source of dietary cholesterol, with one serving containing approximately 30 milligrams of cholesterol. It's important to note that dietary cholesterol is not the same as blood cholesterol, and the latter is what is directly linked to heart disease. Therefore, unless you have a pre-existing condition, consuming moderate amounts of cheese should not significantly impact your cholesterol levels.

Serving Suggestions for Kosher Medium Cheddar Cheese

Kosher Medium Cheddar Cheese can be enjoyed in a variety of ways. Here are some serving suggestions to help you get started:

• Add it to a cheeseboard with crackers, grapes, and nuts.
• Grate it over pasta dishes for added flavor and texture.
• Slice it up and enjoy it on its own as a snack or with some sliced apples.

Tips for Storing Kosher Medium Cheddar Cheese

To ensure your Kosher Medium Cheddar Cheese stays fresh and delicious, follow these storage tips:

• Store cheese in its original packaging until ready to eat.
• Once opened, wrap cheese in wax paper or aluminum foil and refrigerate in an airtight container.
• For best flavor, allow cheese to come to room temperature before consuming.