A single serving of cheddar cheese slice contains about 85 calories. Cheddar cheese is a delicious addition to many foods, but it's important to be mindful of the nutrition information. Here's what you need to know.
In addition to its calorie content, a one-ounce slice of cheddar cheese also contains approximately 7 grams of fat, 5 grams of protein, and less than 1 gram of carbohydrates. It's also rich in calcium, cholesterol, and sodium.
Whether you're trying to maintain a healthy diet or simply want to enjoy cheese in moderation, understanding the nutritional value of each serving is key. Here are some key factors to consider when indulging in a cheddar cheese slice.
Calories in 1 Serving of Cheddar Cheese Slice
As mentioned before, one serving of cheddar cheese slice contains about 85 calories. This is a relatively small amount and can easily be incorporated into a balanced diet. However, it's important to keep in mind that consuming too many calories can lead to weight gain, so always be mindful of portion sizes and overall calorie intake.
Fat Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a high-fat food, with one serving containing approximately 7 grams of fat. While some fats are healthy and necessary for a balanced diet, too much saturated fat can increase cholesterol levels and contribute to heart disease. To limit your intake of saturated fat, try pairing your cheddar cheese slice with a high-fiber food, such as whole-grain crackers or fresh fruit.
Protein in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a good source of protein, with one serving containing approximately 5 grams. Protein is important for building and repairing tissues in the body and can also help you feel fuller for longer. If you're looking to increase your protein intake, consider pairing your cheddar cheese slice with a high-protein food, such as nuts or seeds.
Carbohydrate Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a low-carbohydrate food, with one serving containing less than 1 gram of carbohydrates. This makes it a good choice for people who are following a low-carb or ketogenic diet. However, it's important to balance your intake of fats, protein, and carbohydrates to maintain good overall health.
Calcium Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a rich source of calcium, with one serving containing approximately 200 milligrams. Calcium is important for healthy bones and teeth and can also play a role in muscle function and nerve transmission. To increase your intake of calcium, consider pairing your cheddar cheese slice with a high-calcium food, such as leafy greens or fortified cereal.
Cholesterol Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a high-cholesterol food, with one serving containing approximately 30 milligrams. While cholesterol is necessary for certain bodily functions, too much can increase your risk of heart disease. To keep your cholesterol levels in check, limit your intake of high-cholesterol foods, such as meat and dairy products, and opt for lower-cholesterol options, such as plant-based proteins and whole grains.
Dietary Fiber in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a low-fiber food, with one serving containing less than 1 gram of dietary fiber. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and control blood sugar. To increase your fiber intake, pair your cheddar cheese slice with a high-fiber food, such as fresh vegetables or whole-grain bread.
Sodium Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a high-sodium food, with one serving containing approximately 180 milligrams. Sodium is necessary for fluid balance and muscle function, but too much can contribute to high blood pressure and other health issues. To reduce your sodium intake, look for lower-sodium cheese options or pair your cheddar cheese slice with a low-sodium food, such as fresh fruit or unsalted nuts.
Vitamin A Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is a good source of vitamin A, with one serving containing approximately 150 international units. Vitamin A is important for healthy vision and skin and can also support immune function. To increase your intake of vitamin A, look for other vitamin A-rich foods, such as sweet potatoes, carrots, and leafy greens.
Iron Content in 1 Serving of Cheddar Cheese Slice
Cheddar cheese is not a significant source of iron, with one serving containing less than 1 milligram. Iron is important for healthy blood and can also support energy levels and immune function. To increase your iron intake, look for other iron-rich foods, such as spinach, lentils, and red meat (if you eat it).
Remember to enjoy cheddar cheese in moderation and balance it with a variety of other healthy foods to maintain good overall health.
FAQs about Cheddar Cheese Slice
1. What is the nutritional value of a serving of cheddar cheese slice?
A serving of cheddar cheese slice contains 85 calories, 7 grams of fat, 0 grams of carbohydrates, and 5 grams of protein.
2. Is cheddar cheese slice a healthy snack option?
While cheddar cheese slice contains protein and calcium, it's also high in saturated fat and salt. Therefore, it should be consumed in moderation as part of a balanced diet.
3. Can cheddar cheese be part of a weight loss diet?
Yes, cheddar cheese can be part of a weight loss diet in moderation. However, the high calorie content means that portion sizes should be kept small.
4. Can people with lactose intolerance eat cheddar cheese slice?
Cheddar cheese typically contains low levels of lactose, making it easier for people with lactose intolerance to digest. However, individuals with severe lactose intolerance may still experience symptoms after consuming cheddar cheese.
5. How should cheddar cheese slice be stored?
Cheddar cheese slice should be stored in the refrigerator at or below 40°F. It's best to keep it in an airtight container or wrapped in plastic wrap to prevent drying out or absorbing odors from other foods.