If you're a bread lover, there's no better way to eat your soup or stew than in a bread bowl! A bread bowl is a hollowed-out loaf of bread that's used as a container for soup or other dishes. And with only 314 calories, it's a delicious and healthy way to enjoy your meals.

Not only is a bread bowl a tasty way to enjoy your soup, it's also a great source of nutrition. Depending on the type of bread you use, a bread bowl can provide essential carbohydrates, fiber, and even vitamins and minerals.

In this article, we'll explore the history of bread bowls, as well as provide tips on how to make your own and different filling ideas to try. So grab a loaf of bread and let's get started!

Bread Bowl: A Brief Introduction

A bread bowl is a type of bread that's been hollowed out and used as a container for soup or other dishes. It's commonly made from sourdough or French bread, but other types of bread can also be used. Bread bowls gained popularity in the 1980s and 1990s and have remained a favorite comfort food ever since.

Nutritional Facts of a Bread Bowl

Nutritionally, a bread bowl can vary depending on the type of bread used and the filling inside. However, on average, a bread bowl contains around 500-600 calories, 70-80 grams of carbohydrates, 15-20 grams of protein, and 15-25 grams of fat. Despite the relatively high calorie count, a bread bowl can still be a healthy choice if you use whole wheat bread and fill it with nutrient-dense foods like vegetables and lean protein.

History of Bread Bowls

The exact origin of bread bowls is unclear, but they've been a popular food item for centuries. In medieval times, bread was often used as a trencher, which was a type of plate made from bread that was used to hold food. Bread bowls as we know them today gained popularity in the 1980s and 90s and have remained a comfort food ever since.

How to Make Your Own Bread Bowl?

Making your own bread bowl is surprisingly easy! First, select a round loaf of bread like sourdough or French bread. Cut off the top of the bread and scoop out the inside, leaving about a 1-inch thick shell. Brush the inside and outside of the bread with melted butter or olive oil, and place in the oven for 10-15 minutes until lightly toasted. Fill with your favorite soup or other dish and enjoy!

Varieties of Fillings to Try in a Bread Bowl

The possibilities are endless when it comes to filling a bread bowl! Traditional fillings include soup, chili, and chowder, but you can also try filling your bread bowl with pasta, salad, or even breakfast items like scrambled eggs and bacon. For a healthier option, fill your bread bowl with vegetable-based soups like tomato, leek, or minestrone, or try a quinoa or lentil salad. The possibilities are endless!

Health Benefits of Bread Bowl

While a bread bowl may not be the healthiest option, it still has some nutritional benefits. Depending on the type of bread used, a bread bowl can provide essential carbohydrates and fiber, which can aid in digestion and keep you feeling full. Additionally, filling your bread bowl with nutrient-dense foods like vegetables and lean protein can help to increase your daily intake of vitamins and minerals.

Ways to Make Your Bread Bowl More Flavorful

If you want to spice up your bread bowl, there are plenty of ways to add flavor! Try brushing the bread with garlic butter or sprinkling it with fresh herbs like thyme or rosemary before toasting. You can also add a dollop of sour cream, shredded cheese, or crumbled bacon on top for added flavor and texture.

Tips to Store and Reheat a Bread Bowl

If you have leftover bread bowls, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the bread bowl in the oven at 350°F for about 10 minutes, or until heated through.

Pairing Suggestions with Bread Bowl

Bread bowls pair well with a variety of drinks like beer, wine, or even hot cocoa. For a hearty meal, try serving your bread bowl with a side salad or some crusty bread for dipping. And for a sweet treat, enjoy your bread bowl with a bowl of fresh fruit or a scoop of ice cream.

Where to Find the Best Bread Bowls?

While you can certainly make your own bread bowl at home, there are also plenty of places to find a delicious pre-made bread bowl. Check out your local bakery or soup shop, or search online for restaurants in your area that offer bread bowls on their menu. And if you're feeling adventurous, try sampling bread bowls from different regions to discover new flavors and variations!