If you are looking for a spicy snack that is both crunchy and satisfying, look no further than 1 oz (28 g) Jalapeno Pita Chips. With 110 calories per serving, these chips make a great snack for any time of day.

These Pita Chips are not only delicious but also nutritious. They are a great source of fiber, minerals, and vitamins that your body needs. Continue reading to learn more about their nutritional value.

Whether you are on the go, need a quick snack, or want something to munch on while watching a movie or game, 1 oz (28 g) Jalapeno Pita Chips are the perfect solution.

Calories per serving

As mentioned earlier, 1 oz (28 g) Jalapeno Pita Chips contain 110 calories per serving. This makes them a great snack option for those who are watching their caloric intake. It is important to note that the serving size is 1 oz (28 g), which means that if you consume more than that, the calorie count will go up. Therefore, it is important to practice portion control when consuming these chips. Moreover, since the calorie count can vary between brands, it is essential to read the nutritional information carefully to ensure that you are aware of what you are consuming.

Serving size

The serving size of 1 oz (28 g) may not seem like a lot, but it is essential to stick to this portion control when consuming these chips. Doing so will ensure that you are not consuming excess calories or other nutrients that you do not need. You can easily measure the serving size by using a food scale or a measuring cup. Alternatively, you can also consume the chips directly from the bag, but it is important to ensure that you are only eating the recommended serving size.

Fat content

1 oz (28 g) Jalapeno Pita Chips contain 4 grams of fat, which is 6% of the daily recommended value. While this may seem like a small amount, it is still important to be mindful of your fat intake especially if you are watching your weight. It is worth noting that not all fats are created equal. In this case, the chips contain 0 grams of trans fats and only 1 gram of saturated fats which are the unhealthy types of fats that you want to avoid. On the other hand, they contain 3 grams of healthy unsaturated fats which are good for your body.

Carbohydrate content

1 oz (28 g) Jalapeno Pita Chips contains 15 grams of carbohydrates, which is 5% of the daily recommended value. The chips also contain 1 gram of sugar and 1 gram of dietary fiber. Carbohydrates are an important source of energy for our body, but it is important to moderate your intake especially if you are trying to lose weight or manage your blood sugar levels. It is also worth noting that the glycemic index of the chips is medium, which means that they can cause a moderate increase in blood sugar levels. Therefore, it is essential to consume these chips in moderation and pair them with other sources of protein and fiber to balance out your meal.

Protein content

1 oz (28 g) Jalapeno Pita Chips contain 2 grams of protein, which is not a significant amount. Therefore, it is important to pair these chips with other sources of protein such as hummus, yogurt, or nuts to ensure that you are meeting your daily protein requirements.

Sodium content

1 oz (28 g) Jalapeno Pita Chips contain 180 milligrams of sodium, which is 8% of the daily recommended value. While some sodium is essential for our body to function properly, consuming too much can lead to high blood pressure and other health problems. Therefore, it is important to limit your intake of sodium, especially if you are someone who is sensitive to it or has a history of hypertension.

Cholesterol content

1 oz (28 g) Jalapeno Pita Chips contain 0 milligrams of cholesterol, which is good news for those who are watching their cholesterol intake. Consuming foods that are high in cholesterol can increase your risk of heart disease and other health problems.

Fiber content

1 oz (28 g) Jalapeno Pita Chips contain 1 gram of dietary fiber, which is 4% of the daily recommended value. While this may not seem like a lot, fiber is an essential nutrient that helps regulate our digestion, lower cholesterol levels, and keep us full for longer. Therefore, it is important to consume foods that are high in fiber to ensure that we are meeting our daily requirements. Pairing these chips with fruits, vegetables or other high-fiber foods can help you increase your fiber intake throughout the day.

Vitamin content

1 oz (28 g) Jalapeno Pita Chips contain various vitamins, including Vitamin B6, Vitamin E, and Thiamin, which are important for maintaining good health. Vitamin E, in particular, is an antioxidant that helps protect our cells from damage caused by free radicals. Vitamin B6 helps support our immune system and helps our body produce red blood cells. Thiamin is also essential for our body to convert food into energy.

Mineral content

1 oz (28 g) Jalapeno Pita Chips also contain various minerals, including Iron, Phosphorus, and Magnesium, which are important for our overall health and wellbeing. Iron helps our body produce hemoglobin, which carries oxygen to our cells. Phosphorus is important for maintaining healthy bones and teeth, and Magnesium is essential for regulating our blood pressure and keeping our heart healthy.